Essay on How to Achieve Happiness

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The Pursuit to Happiness

“Happiness is a butterfly, which when pursued, is always just beyond our grasp, but which, if you will sit down quietly, may alight upon you” is what Nathaniel Hawthorne once said. (Palha) Unfortunately there is no handbook that one may purchase to achieve happiness, because no one is the same. Therefore, it is nearly impossible for one to obtain happiness through someone else’s viewpoints and research, but there are in my opinion, basic needs that will jumpstart the road to happiness. In contemplation and also through research I have come to the conclusion that people in our lives, experiences, privileges, and attitudes are the key components to achieve happiness. First and foremost, family plays an
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We put this very favorable spin on experiences, and that's harder to do for material possessions, because they are what they are. " Lastly, the little things are just an unexplainable joyous feeling when least expected. A little kid smiling in a grocery store, a person singing in their car, someone being appreciative, holding the door open for someone; those are all examples of the little things. The reason behind the warm and fuzzy feeling deals with the same logic as talked about previously in the study from Harvard Medical School, happiness is contagious. It is hard to be upset when those around you are joyous, besides if one had a chance to be happy odds are they would take the opportunity. Independence is also a main component of happiness. It promotes a feeling of accomplishment, pride and empowerment. In 1990, a study was conducted on the use of interactive computer services to enhance the quality of life for long-term care patients. The results were amazing, just by teaching these residents how to use different software improved not only their disability, but their happiness as well due to being able to be self sufficient. In a response from one of the administrators, they stated, “I have seen an improvement in these residents’ level of responsiveness, their self-image, as well as their self-esteem.” Later in the article one of the
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