Essential Nutrients For Creating Healthy Brains

Alzheimer’s Disease has been one of the top leading causes of death in our country. It is understood that this disease is identified as an excess of the protein amyloid-ß within an increase of plaque (Seneff, Wainwright, and Mascitelli, 2010). Additionally, as the brain ages, it gets used to the inflammation and oxidative stress, so it is important to take the right amount of antioxidant micronutrients like vitamin C and vitamin E as well as anti-inflammatory macronutrients such as omega-3 polyunsaturated fatty acids to protect the brain from ageing (Whalley et. al, 2004). This is a devastating disease that affects most people over the age of fifty. Recently, there have been many studies done to figure out what causes this disease, if there is anything that can cure it, and how to prevent the disease. Seneff, Wainwright, and Mascitelli, believe Alzheimer’s develops with consuming too many carbohydrates, especially fructose and having a deficiency in cholesterol and dietary fats as well (2010). Whalley, Starr, and Deary have seen that poor diet, poverty, and failing health are links to developing Alzheimer’s Disease (2004). Furthermore, seeing increase in plasma homocysteine concentration increases risk of Dementia, which can result from an inadequate intake of vitamin B12/folate (Walley et. al, 2004). Additionally, Gray supports Walley’s findings and even believes having an adequate intake of vitamin B12/folate will have a positive effect on the overall health

Curcumin has been proven to help recover from neurodegenerative diseases, even aiding in their prevention, and inhibiting inflammatory molecules in the brain (Petraglia, et al., 2011, p.4). Foods high in curcumin include Indian curries, yellow rice flavored with turmeric, and mustard (Curinga 1). Caffeine, although showing mixed results in some studies, shows reductions in neurological deficits (Petraglia, et al., 2011, p.8). One of the best high caffeine options is green tea at a recommended three cups per day (Maroon, et al., 2011, p.6). As seen in some research on green tea, the result of its high consumption in Asian countries leads to the “Asian paradox,” or the significant prevention of neurological problems in Asia (ibid). Vitamin E in nuts, seeds, vegetable oils, and cereals has been tested to show improved cognitive performance, improved spatial memory, and less neuropathology (Petraglia, et al., 2011, p.9). Vitamin E intake is improved in conjunction with Vitamin C (ibid). Foods high in Vitamin C include citrus fruits, tomato juice, and potatoes (“Office of Dietary Supplements – Vitamin C,” 2016, p.2). Finally, Omega 3 has been consistently shown to help in recovery from PCS and inflammation (Maroon, 2011, p.1). They are the most effective natural anti-inflammatory food and has been tested to be neurotherapeutic for PCS (Maroon et al., 2010,

As of now, there is no evidence showing that these therapies have the ability to slow the development of mental decline. Some treatments have been found to prolong the effects of Alzheimers. Omega-3 fatty acids are one of the many. Omega-3 fatty acids in fish oil help prevent cognitive decline. These are a clan of polyunsaturated fatty acids occasionally referred to ( n-3 fatty acids), this term describes their communal chemical structure. The omega-3 fatty acids differ in span from the shorter alpha-linolenic acid to the long-chain eicosapentaenoic acid and docosahexaenoic acid . Another treatment is Curcumin. This herb comes from the turmeric also this herb has anti-inflammatory and antioxidant belongings that affect chemical developments in the brain. Clinical hearings have not yet to create any benefits for treating Alzheimer's disease. And lastly Ginkgo. Ginkgo is a herbal extract that contains several substances that are thought to be possible benefit in

Brain health is included and it is not uncommon for people to overlook the importance of feeding and exercising the brain properly, just as every other part of the body. There has been a sufficient amount of data to support techniques that will help in reducing the risk of dementia, Alzheimer’s in particular. Among these are increasing physical activity, receiving treatment for depression, quit smoking, control type two diabetes, have a diet rich in fruits and vegetables, fostering social engagement, control blood pressure and cholesterol levels, and participate in intellectually stimulating activities. The research currently documented does not necessarily state that these measures prevent Alzheimer’s directly, but rather enhance the overall health of people, which in return aids in preserving brain health as well. Research is continuously being conducted on Alzheimer’s and other related disorders of dementia, but for now the most widely accepted methods of prevention are becoming and staying healthy. Proper nutrition begins at an early age. It is easy for people to disregard the importance of their health when they are young since their choices are not typically directly affecting them. This is what needs to change. People need to be properly educated on the effects that their current life choices have on them in the future. The foods people eat, drugs people take, and overall lifestyle that people live will affect their overall

Also known as B9, Folic acid supports mood and memory performance. Dutch researchers recently conducted a three-year study that found folic acid slowed mental decline in participants between the ages of 50 and 70. In fact, those who took the folic acid had memory scores of people five or more years younger. Beyond this, Folic acid keeps us mentally sharp and maintains if not speeds up the speed at which we process information.

Vitamins A,B,C,D,E,K are very important in maintaining a healthy mental lifestyle, and some major foods that contain these vitamins are carrots, meat, citrus fruits, seafood, almonds, and leafy greens. Some main beneficial foods I learned more about, were dark chocolate and avocado. Dark chocolate improves mood and energy by releasing endorphins and helps the health of the brain with magnesium. Avocados have many good fats, counteracting the claim that they are negatively too fatty. They also contain potassium and folate which both lead to better brain health and function.

Alzheimer’s patients’ overall health is at risk. Because this disease affects the brain, several cognitive functions are

Alzheimer 's disease(AD) wrecks memory and other essential mental capacities. Research has shown that numerous individuals with dementia, particularly those who are sixty-five or older, have brain impairments. All through the numerous periods of Alzheimer 's disease, people appear to show any indication, yet harmful changes are occurring in the cerebrum. An unnatural deposit of proteins structure amyloid plaques and tau tangles all through the brain, and once the active neurons quit working, they lose contact with different neurons, and they eventually die. Studies have also shown to slow down the rate of the developing, evolving Alzheimer 's disease. Supplements are significant because of the absence of new medications to treat elderly

Alzheimer’s disease (AD) is the sixth leading cause of death in the United States, and currently affects over five million US citizens. It is estimated 35 million people suffer with AD world wide, with incidences increasing rapidly. It is projected by the year 2050, cases of AD will nearly double. After symptoms become noticeable, those with Alzheimers have an average of eight years to live before it takes their lives. Although there are variety of known factors contributing to an increased risk of Alzheimer’s disease, compelling evidence for the causes and treatment of Alzheimer’s disease are being discovered in the realm of nutrition. Simply put, Alzheimer’s disease is the most prevalent form of dementia. Dementia is the loss of both memory

Scientists do not yet fully understand what causes Alzheimer’s disease. There probably is not one single cause, but several factors that affect each person differently. Scientists have determined certain risk factors that are common to most Alzheimer’s cases. They have determined that age is the best-known risk factor for Alzheimer’s disease. Researchers believe that genetics may also play a role in developing Alzheimer’s disease. Changes in the brain can begin years before the first symptoms appear. Researchers are still studying whether education, diet, and environment play a role in developing Alzheimer’s disease. Scientists are finding more evidence that some of the risk factors for heart disease and stroke, such as high blood pressure, high cholesterol, and low levels of the vitamin folate may also increase the risk of Alzheimer’s disease. Evidence is also growing for physical, mental, and social activities as protective factors against Alzheimer’s

Alzheimer’s disease (AD) is a neurodegenerative condition that affects the memory function, which is a huge public health concern among the elderly population. It has affected more than five million individuals in the United States and that number is expected to quadruple by the 2050 if interventions are not found. AD has a huge affect on the world not only by the number of deaths that it is causing but also the amount of health care costs reaching around 100 billion dollars. Because of the increase of AD throughout the globe, the aging population should consider the intake of certain vitamins and nutrients in their daily lives to possibly reduce or prevent the onset of AD.

It’s been drummed into us that there’s no cure for such conditions but actually you can reduce the risk of Alzheimer’s and dementia and generally improve your cognitive function through proper treatment of your body, taking healthy diet as well as having sufficient exercise. These will keep you mentally and physically active and lower your stress levels. Stress, or excessive

Folic acid (folate) is a B vitamin that has been shown to reduce oxidative damage and improve cellular protective mechanisms, which can help slow the cognitive decline associated with aging. One of the most noticeable enhancements from folic acid seems to be the improvement of memory.

State a specific role for each of the following Vitamins: A) Vitamin A, B) niacin, C) Vitamin K, and, D) Vitamin D E) B2 – riboflavin.

Within nerve cells there are proteins called neurotrophins. They play a role in development and in the function of neuron signalling. Nerve Growth Factor (NGf) is a neurotrophin that stimulates division and development of sympathetic and embryonic sensory neurons. Without it functioning effectively neuron signalling is reduced. A 2010 study conducted on the brains of lab rats (Durson et al 2011) indicated that Vitamin D has the potential to upregulate VDR expression and nerve growth factor (NGF), thus reducing cell apoptosis and increasing nerve cell signalling. This mechanism indicates that VD may have cognitive enhancing effects as well as AD preventative effects.