Essential Oils : Lavender Aromatherapy

In folklore, pillows were filled with lavender flowers to help restless people fall sleep. Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders. Studies also suggest that massage with essential oils, particularly lavender, may result in improved sleep quality, more stable mood, better concentration, and reduced anxiety. In one study, people who received massage with lavender felt less anxious and more positive than those who received massage alone. Several small studies suggest that lavender aromatherapy may help reduce agitation in people with dementia. Lavender flowers have also been approved

I have to say it; I am holding my hands up and admitting it - I have a love affair with essential oils! My life improves when I am exposed to the aromatic delights of one of nature’s most beautiful gifts. My senses are enlivened, my endorphins soar, and the muscles of my face relax, sending forth a smile each and every time I open my precious little bottle of pure plant essence. Yes indeed, they are treasure to me!

Since the beginning of the year I have become obsessed with essential oils. I have learned that there is so much more to oils than aromatherapy, and so many more oils than lavender and patchouli. I knew there was more but I didn't understand how much more. If you know a little about essential oils and would like to learn more then this article is for you. If you already know a ton but are obsessed with oils as I am, then this article is for you too.

Aromatherapists often using methods of inhalation to provide physiological or psychological effect, an example being lavender, which can be used to calm the mind, if the lavender essential oil being used is tainted, we cannot know how that will affect the body or mind (Essential, 2015). When an essential oil is adulterated the chemical make up is unknown to the consumer, and when it is unknown is when it can do the most harm. If lavender is being used, it could do the opposite of what it is being used for, it could make someone more sleepless and or it could cause other problems within their body. Potential interference of adulterants with components of the natural oil; this may affect synergy and the expected physiological and psychophysiological activities of the oil (Shutes, Quality). When it is unknown to what is in an essential oil that has been adulterated, it can cause many problems, mentally, physically, and

Essential oils might seem like a new thing, but they have actually been around for most unlike modern medicines. Essential oils have been used since the Neolithic time period in China and for recipes in incense since 2000 B.C. (Ashley, 36). During these early time periods, people used plants for almost every aspect of their lives, including clothing, food, shelter, and weapons. Naturally they relied on the plants and essential oils in them

The modern technique of steam distillation is created by the Persian physician Avicenna (Power). It has been documented that he lived during the time of 980 - 1036 of common era (CE). His first documented distilling was of roses and he succeeded in completing the process in the first round.. This became evident that distilling techniques were being used earlier than Avicenna's time. Recently discovered a Greek historian Herodotus who was estimated to be alive during 484 BCE mentions oils turpentine and give partial information about its productions. The history of distillation of aromatherapy is until the middle ages, distillation was only flower water. It is still unclear who created the modern process of distillation.

It is believed that essential oils have been used on the body since 2000 years b.c, however the term aromatherapy was not introduced untill the 1920s.

After the fall of the Roman Empire and right at the dawn of Dark Ages in Europe, there was the emergence of the Arabian empire. The scientist of the time studied the writings of the Greeks and Romans, but also those of Chinese and Indians and developed further the practice of aromatherapy. The Persian physician Ali-Ibn Sana, best known as Avicenna (980 -1037 A.D.), wrote books on the properties of 800 plants and their effects on the human body. He is also credited for discovering the first distiller of the essential oils, a coiled cooling pipe that he used to extract the essence of rose petals through the ‘enfleurage’ process, that method in which flower petals are placed on glass, over a thin layer of fat. Another merit of the Arabs is the

Inhale a few drops of Lavender oil before and during an interview. It will help to balance your mind and it will reduce your anxiety. Utilizing the Lavender oil delicately during study times can also help produce effective memories when thinking through any topics.

effectiveness of essential oils from savory, thyme, lemon-grass, and oregano, and blends of lemon-grass +

Women experience many different feelings and emotions during labor. Fear, anxiety, excitement, and happiness are just some of the emotions and feelings that a woman may experience while giving birth. Smith, Collins, and Crowther (2011) described labor pain as the most intense pain a woman can experience in her lifetime. Aromatherapy has been around for many years, and it uses the sense of touch and smell as a non-medical treatment. When aromatherapy is inhaled, impulses are sent to the brain, which lead to the release of neurological substances that can help stimulate, suppress, or soothe what the essential oil is treating (Kaviani, Azima, Alavi & Tabaei, 2014).

Frankincense is mostly stem distilled but sometimes is used in the CO2 distillation process. “The tree is pierced and then the sap or tears are released from the tree.” Frankincense resin is extracted then distilled. The Essential oil has been used during prayer and meditation. Has been widely used in skin care regimes. Very helpful in respiratory issues, since it helps soothe coughs, ease congestion, and deepen

Essential oils are simply identified in terms of the plant they were derived from. It is essential due to the fact that it contains the necessary properties required for it to fulfill its roles in the body. In the recent years, Lena Hunt ingestible essential oils, completely organic and chemical free, have been found to provide various health benefits including the balancing of hormones within the body and hence preventing serious diseases including arthritis and joint problems, auto immune disorders and diseases, coughs and colds, chicken pox, fever, bites from insects and animals, hypertension and hypotension among other ailments. To realize the benefits from our essential products, consumption and usage should be done accordingly through

Steam distillation is the most common way of extracting essential oils. Other methods include cold pressing, enfleruage, solvent extraction, and maceration. Essential oils possess the true essence of the plant it was obtained from and should not be confused with fragrant oils. Fragrant oils contain artificial ingredients and do not provide therapeutic benefits. Essential oils, on the other hand, have antioxidant, anti-inflammatory, antifungal and antiseptic

As a biological model for the preliminary selection of components from a natural source, brine shrimp is lethality test. Clove essential oil obtained by hydro distillation and essential oil of Eucalyptus were purchased. Acquire from aerial parts, extracts and essential oil of D. furfurada did not show activity, but the essential oil from underground was functioning. (Brandao, et.al, 2013)