Esstroff Marano Why We Procrastinate

I found I’m not alone according to two leading experts on procrastination, Joseph Ferrari, professor of psychology at DePaul University and Timothy Phikul, professor of psychology at Carleton University 20% of people identify themselves as chronic procrastinators and up to 70 percent of students in one study said that they procrastinate. This habit affects so many and it one of the most difficult tendencies to kick but fortunately there are ways to go about solving the issue so today I would like to inform you all about why people procrastinate and the effects it can have and also ways to overcome it.

My first failure discouraged me to the point where, I felt like I would never reach an advanced math level again. The lack of self-confidence that resulted from my sub-par math scores soon began to negatively affect some of my other classes. I quickly realized that the trend had to stop. I worked diligently to achieve what, at the time, seemed unattainable. My change in the outlook of my repeated failures helped me to finally succeed. Throughout the course of the last two years, I have grown more self-aware in my study habits. I push myself even harder when I think I have done the best I can.

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

Thesis: Procrastination is the main result of disorganization whether it’s at home, work or school.

VIRGINIE: Yea you're right. Procrastination is an unhealthy habit, and it makes us unable to meet deadlines and reach our goals. In fact everyone has procrastinate at least once, which lead them to be

Question being, why do people procrastinate? There are many different views on procrastination. Some people say it occurs because of laziness while others believe it being from “ indecision and perfectionism.” (Warren n.p.). Author, Tim Urban, of “Why Procrastinators Procrastinate” perceives procrastination as being a ‘gratification monkey in the human brain . Urban says the monkey “thinks only about the present, ignoring lessons from the past and disregarding the future altogether.” (Urban 2). Procrastination leads people in different directions aside from one’s original focal point. Urban adds “the procrastinator finds himself spending a lot of time in a place called the Dark Playground,” (Urban 2). The Dark Playground is a place in the human mind where leisure activities are not supposed to occur, but occur regardless of one’s decision and liking. The Urban adds that the fun one has while in the Dark Playground is not actually considered fun, reason being it is not actually considered fun, reason being it is not honorary; resulting in dread, guilt, anxiety, self-hatred, and fear. (Urban 2). That include’s the general understanding and reasoning behind why one procrastinates, but what does procrastination have to do with fear? Why do people fear failure and loneliness? Based off of personal experiences, failure and loneliness

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

“I’ll stop procrastinating…Tomorrow.” This is a mindset that is possessed by a majority of students today. Although putting off writing that English paper until the night before it is due may not seem like a big deal, it has many harmful effects. In fact, what better topic is there for that English paper? Very few are spared from the epidemic known as procrastination. Even less overcome this issue. In order to successfully defeat procrastination, we must first understand it.

Procrastinating is a minor reinforcer and provides immediate reinforcement. It has negative short-term consequences e.g. stress, regret, academic failure and fatigue. The benefits attained from are

“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)

Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.