If you’re bored of your workout and would like a new take on your exercise routine, OrangeTherapy in Sugar House, Utah, can help get you out of your fitness rut. We offer an exciting way to exercise because you never do the same routine twice and our heart-rate monitored interval training has been proven to keep you burning calories for up to two days after the workout.
Throughout the workout, you’ll switch from rowing, running, lifting weights, and other floor exercises as you focus on building endurance, strength, and power. The goal is to spend 12 to 20 minutes in the orange and red zones, or what we call the afterburn zone. When you’re in the orange and red zones, your heart rate is 84 to 100 percent of your maximum heart rate. When you end your workout, your body is still using energy to repair itself, so you continue to burn calories for 24 to 36 hours.…show more content… We’re there to help you understand how best to do each exercise so you can get the most benefit. We’ll work closely with you to understand your needs and provide advice accordingly.
You can work at your own pace and instructors will help you develop a plan tailored to your fitness level that is based in our routine. We create a friendly and community like setting, and working in one of our groups will inspire you to work hard and stay committed to your goal. We can assist people of all fitness levels as our heart-rate monitored training and high-tech equipment is beneficial for professionals and beginners alike.
At OrangeTherapy in Sugar House, Utah, we have a program to suit every budget. Call us today to find out more, and we can tailor a workout program that suits your budget. Don’t forget to ask about our specials, which include the Ultimate Weight Loss Challenge and the Bridal