Evaluation Of A Computerized Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes. This is an effective treatment for patients who are dealing with anxiety and depression. CBT refers to a group of psychotherapies that incorporate techniques from cognitive therapy and behavior therapy. Albert Ellis and Aaron Beck are the two psychologists who came up with therapies. Beck developed the cognitive therapy (CT) that focuses on changing the client’s unrealistic maladaptive beliefs and thoughts in order to change the individual’s behavior and emotional state. To help CT is directive collaboration by help teach the client correct their distorted thinking and perception of self,

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

Research has shown that cognitive behavioral therapy (CBT) can be as successful as medicine in treating many types of depression and other mental health disorders it can be completed in a relatively short time compared with other talking therapies and because it is highly structured, CBT can be provided in a number of different formats such as through computer programs, groups and self-help books. Some research suggests that CBT may be better than antidepressants at preventing the return of depression. It is thought to be one of the most effective treatments for anxiety and depression.

Cognitive behavioral therapy is a theory that deals with depression and ways to relieve the depression. The theory is based on the assumption that events happen and affect the behavior and emotions of an individual. When a positive event happens, there are three things that get to the depressed individual. First, the depressed child or adult think about the event. The depressed person selectively chose the negative aspect of the event and sees themselves as failure. Second, the emotions of the child or individual go down. Third, what the person does is withdrawal, de-activation,

“Recent data estimate the overall prevalence of depression at about 11.1% of the American population, or nearly 35 million individuals (Centers for Disease Control and Prevention, 2011). A predictive models suggest that up to 50% of the population will experience at least one episode of depression during their lives” (Life Extension, 2014). Depression has negatively affected the lives of many individuals throughout the world. Look around you there may even be someone close to you that is demonstrating signs of its stifling affects. Depression does not discriminate with its suffocating

DAS is recommended for this group as it is reliable and gives correct prediction and outcomes regarding depression. This assessment tool is easy to use; it is a self-report scale consisting of 40 items with each item having a statement and 7-point Likert scale. The questions used in this assessment are direct and easy making it efficient for most individuals' use (de Graaf, Roelofs, & Huibers, 2009). Besides,

CBT is defined as a form of mental health based counseling, focusing on errors of cognition and perception. It usually involves a limited number of individual outpatient sessions (Park et al., 2013). This form of therapy, “helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way,” (“Cognitive behavioral therapy”, 2014, para. 1).

Cognitive Behavioral Therapy (CBT) is an evidenced based treatment modality used to treat children, adolescents and adults. CBT has proven useful in treatment for a multitude of diagnoses, including depression, anxiety, substance abuse, eating disorders, and obsessive-compulsive disorders (Farmer & Chapman, 2008, p. 3). This modality looks at how cognitions, sometimes maladaptive, contribute the psychological and behavioral issues.

The American Psychiatric Association diagnostic Statistical Manual IV Test Revision (DSMIV-TR)(2000) and World Health Organisation (WHO)(1983) concur to (or agree on) the diagnostic criteria of depression by indicating the following; low mood, inability or failure to find pleasure in almost all daily activities which was initially pleasurable(anhedonia), diminished/reduced energy or increased fatigue in all activities as the main or core symptoms of depression.

Cognitive behavioral therapy is a type of therapy where “challenging problematic beliefs, ensuring an increase in pleasant activities, and providing extended exposure to places or activities that trigger avoidance and/or arousal so that these responses are gradually diminished (Vinci, Coffey, & Torquiest, 2015, p. 233). CBT allows the therapist to question the patient’s beliefs that lead to specific actions and then the consequences of those actions. The therapist challenging the problematic beliefs can help provide symptom relief or the ability to better understand the way their thinking or actions can lead to negative thoughts or behaviors. Vinci et al. (2015) reported that “two types of CBT have been found to be particularly effective in

CBT is an integrated approach using various combinations of cognitive and behavioral modification interventions and techniques (Myers, 2005). The aim is to change maladaptive patterns of thinking and behaving that impact clients in the present (Weiten et al., 2009). From a cognitive behavioral perspective Jane would be diagnosed as having faulty thinking and dysfunctional behavioral issues suffering from depression, and anxiety in the form of Agoraphobia (Weiten et al., 2009).

Symptoms of depression: There are many symptoms of depression. Depression symptoms can range from mild to serve. Here are some of the symptoms you could possibly experience when dealing with depression:

CBT is a structured psychological treatment which identifies that cognition, emotion and behaviour all interact together. Therefore, it can be said that our thoughts determine our feelings and our response. A negative impact of the actions taken by someone when that person suffers from psychological distress caused by how skewed they interpret situations. CBT involves working with a therapist to distinguish thought and behavioural patterns that are either making a client more likely to become depressed, or stopping a client from getting better when experiencing depression. The purpose of CBT is to increase the client’s awareness when negative interpretations are made and when behavioural patterns reinforce distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aim to reduce their psychological

According to the Australian Bureau of Statistics, “Nearly three million Australians live with depression and/or anxiety, which affects their wellbeing, personal relationships, career and productivity”. It is true that the real definition of depression is skewed amongst those in society. Some chose to believe that depression is a normal reaction to life’s stresses, like losing a loved one, getting fired from a job, going through a divorce, and other difficult situations, and that only when these feelings come without reason and persist long term should it be seen as a serious concern. Others believes that depression is no more than a sad feeling that is ignorable, only revealed to people for the sake of attention and the care that comes from pity and sympathy. Personally, I believe that depression is a scientifically proven mental illness, and as it dramatically alters one’s self and has become prevalent in society, it should be discussed with the gravity and urgency deserved to such a pressing topic.