Evidence-Based Cognitive Therapy: A Literature Review

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Studies researching mindfulness practices to determine the practicality of these interventions are proving to be effective among individuals that steadily practice coping skill methods outside of independent and group therapies. Although empirical studies are currently limited, there is research that supports Mindfulness Based Cognitive Therapy as an evidence-based alternative behavior intervention. In addition, reviewing potential mental health disorders, outside of PTSD, such as depression and suicide ideation, provides a mean to an end to determine how mindfulness practice can assist minority female service members cope with means of living on a day to day basis. With further analytical research, chapter two review should assist with developing
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