Examples Of Counting Your Blessings

In the words of Winston Churchill, "The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." When we are optimistic that we can get a job done, or that we can find a cure for a disease, we are more motivated, and we work harder. A scientist who is pessimistic that they will never find a cure for a specific disease will have a mental mind block against finding a cure for a disease, making it considerably harder for them to find a cure. However, a scientist who is optimistic about finding a cure for a disease will be motivated and more focused on their dedication to discovering a cure for a disease such as cancer. When you are optimistic, you are more motivated, and when you are motivated, you are more productive, consequently making optimism a particularly important priority in everyday

You feel happy when you are optimistic. This can result in you feeling more energetic, give you brighter eyes, and bring you success and happiness. You also walk with more confidence and have a stronger voice. Also, your positivity can spread to others, however, any negativity can also spread. Some ways to be positive are to not allow what other people say about you get to you. Other ways are to smile more, try to only visualize positive things, use positive words when talking to people, and don’t give up. (Sasson, The Power of Positive Thinking, Paragraphs 1, 14, 22, 23, 24, 25, and 27) These are great examples of why you would want to be optimistic and respond to conflict with positivity.

An article written by Kendra Cherry states, “By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future” (Cherry). Optimism has allowed for people to deal with conflicts in a healthy way. Neuroscientist Tali Sharot in her book The Science of Optimism: Why We’re Hard-Wired for Hope argues that optimism provides an adaptive advantage. According to her, “Expecting our future to be good reduces stress and anxiety, which is good for our health. Researchers studying heart attack patients have found that optimists were more likely than nonoptimistic patients to take vitamins, eat low-fat diets, and exercise, thereby reducing their overall coronary risk” (Popova). Dealing with conflicts positively is better for your health and it decreases bad health

If you would like to live a happy and more so, successful life, it is vital that you learn to express gratitude wherever you go. In order to reach where you would like to be in life, everyone should concentrate on their goals and objectives. Through expressing gratitude, people can learn to show good deeds, and hence be able to receive the same goodness, in return. (Radwan, Msc.) Gratitude refers to the act of being thankful, noticing simple pleasures, counting every little blessing, and acknowledging every good done unto you. In other terms, it can be described as living life as if everything happening in it is a miracle, and being able to continuously acknowledge every much you receive. On the other hand, when people decide to concentrate a lot of energy on bad things in life, it will make them remain in the state of conflict. But by developing gratitude, it will allow someone to focus on positivity and the good things in life. It must be understood that this will allow an individual to always remain optimistic, and with enthusiasm much success can be achieved.

In conclusion everyday we feel gratitude for something sometimes not even knowing it and it is a big thing in our lives that affects us a lot. People getting something for you, your parents buy you something that you want or just something happens that is just makes you happy and it makes you feel

Showing gratitude towards others is a great way to express good character. Being thankful and showing appreciation for those in our lives helps us strengthen our character and show others the good in ourselves. Being grateful is also a way of being humble and allowing others to see that we don’t think we are better than them. Gratitude can sometimes be hard to find, but there are many ways to show how grateful we are. Thank you cards, gift baskets, personal thank you’s, gifts, and small acts of kindness are great ways to show the people in our lives that we

Rhonda Byrne explains the significance of being thankful: “You will never know the power of gratitude to transform your entire life until you have a grateful heart” (Byrne 107). This quote by Rhonda is very impactful because she is telling us that that being thankful is a very powerful tool to transform your life. Although you should not just be grateful in order to get something out of it, every day you should wake up and be happy for the blessings you have in life. When we are appreciate to every little aspect in our life, the Universe sees it as an opportunity to give back to you in a good way. Not only will gratitude help you reach your goals, it will make the journey easier because your happy heart will overcome any obstacle. When I was a young girl, my grandmother used to tell me the same thing as this novel is trying to convey. She would tell me to always be thankful for the day you were given, and to be happy for all the other little things throughout your day, whether it's the weather, the birds you seen in the morning, or the food you ate at dinner. It is so crucial to be grateful because it can transform your life in an

Opponents may say that It’ll be hard trying to change your personality to become an optimistic person. It’s not worth the trouble. They are wrong, according to the Mayo Clinic Staff working hard to maintain a positive attitude has numerous benefits: “ having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles” (Mayo Clinic Staff). Without a positive

In addition, this study hypothesized that if one mediated the effect of optimism on health outcomes by removing the effect of a person’s affectivity inclination, negative or positive, that optimism would not be shown as the correlation variable. Rather the authors hypothesized,

Pessimists tends to think about all the negatives the future will bring thus making them think more carefully and to take health and safety precautions. Also, pessimists being have better relationships with others due to their expectations being low to begin with. If you start out a relationship thinking about the negatives and what might go wrong, you will automatically try to prevent it from happening thus keeping good healthy relationships with the people around you. For example, I occasionally have anxiety attacks and research has proven that pessimism can help provide protection against anxiety. Pessimists will think about all the things they could do wrong. For instance they might think of how they could trip over that stick or spill that glass of milk. Because of this thought process, pessimists apt to think of things they can do to prevent such

Having gratitude – the quality of being thankful; a readiness to show appreciation for and to return kindness – is another way people of all cultures cultivate happiness. Instead of

Being optimistic is the main principle for most people. We may often hear the statement about “be an optimist, not a pessimist!” shouted by people. Sometimes you do it for yourself too. When facing such a failure or problem, this will not only help to relieve your heart. Being optimistic will help someone to be healthy in physical and mental. An optimist will find the best way in any circumstance and hope for every good thing can come to him/her. You may have gone through thousands of hard times. However, if you are a born optimist then you will not care of anything destructing you.

However, after devoting much thought and research towards the concept it transcends this notion and becomes increasingly more complex. Gratitude is the state of being appreciative and thankful. Gratitude can be expressed in many different manners, whether it be verbally, through a set of actions, or internally. Ultimately, gratitude is achieved when the recognition of positivity occurs. Gratitude is an intrinsic quality that everyone is capable of. However, despite this inherent nature not everyone practices being grateful. It takes effort and mindfulness to be grateful whereas being perpetually negative and pessimistic tends to come more easily to

Gratitude keeps you in a spiritual state where you are thanking something or someone for being there for you, blessing you, and helping you.

I believe there are many traits in life that make you a good person and lead you to live a happy life, but being grateful is one of the best traits you could obtain. Being grateful is one thing I feel many people in our society forget to do. One day I learned to always appreciate what I have instead of what I don’t.