Examples Of Meditation, Prayer And Contemplation

This source discusses the basis of mindfulness and the general aspects of mindfulness itself. This source will be used extensively throughout the paper to provide any necessary information regarding mindfullness. This book is the basis for mindfulness and will be used as so.

For more than five thousand years, meditation has been a part of human life. Though it has its roots in Hinduism, most religions throughout the globe practice one form of meditation or another.

In the 21st century, the number of methods in which to treat a patient has increased. In modern society, the most common method for treating a patient is in the form of medicine. This is in large part due to the growing advancement of technology and research. In medicine many forms of treatment are offered to the ill, ranging from therapy, ancient healing techniques, and herbal methods. Of late, a different treatment known as intercessory prayer has gained some attention. This is the act of praying on behalf of patients. The history of intercessory prayer originates from religious people believing that praying on the behalf of the sick can heal the said patient. Intercessory prayer should not be supported in the field of medicine because prayer and religion are separate entities from medicine. Secondly, practicing intercessory prayer in a medical practitioner’s field of work is unprofessional.

Religion and spirituality is a major essential part of one’s’ health. They have included things such as prayer in healing, counseling, and the use of meditation. Spiritual issues make a difference in an individual’s experience of illness and health. With spirituality, the health care providers can learn to support the values for the art of healing. The health care provider must have respect for their patient’s religion. (Larry Dossey. Healing Words: The Power of Prayer and the Practice of Medicine. Harper Collins, San Francisco. 1993.)

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

A study by Dr. Fredrickson and her colleagues at the University of North Carolina found that participants who had been assigned to meditate compassionately showed increased levels of daily happiness. They also experienced less depression, had higher satisfaction with life and were in better physical shape.

Josephine P. Briggs, M. (2010, June 25). Exploring the Power of Meditation. Retrieved from National Center for Complementary and Integrative Health: https://nccih.nih.gov/about/offices/od/2010-06.htm

Prayer is common in people’s lives. Studies shows 90% of American pray throughout their life (McMinn, 2011, p. 79). Prayers are in the psychological of literature and have conveyed to have mechanical problems. Prayers appears to be common in a Christian counseling. Prayers are used with some with clients but not all due to the client’s diagnosis.

They received training in sitting meditation, body scan, hatha yoga, and a three-minute breathing space, which consists of a “minimediation,” wherein one focuses on their breath and body and what is happening in the present moment p. 169, Shapiro, et al., 2005). The wait-list control group received the intervention immediately after the treatment group completed it. The baseline analysis indicated that participants in the treatment group were more distress than controls (Shapiro, et al., 2005) There were significant between group differences found wherein the MBSR group

Rosenstreich and Margalit’s (2015) study demonstrated the educational/mental improvements in students because of utilizing mindfulness practices. They found that mindfulness program may alleviate the influences of solitude on students’ educational accomplishments. In the same vein, Harnett, Reid, Loxton, and Lee (2016) found that higher levels of mindfulness resulted in lower levels of anxiety. Beshai, McAlpine, Weare and Kuyken’ s (2016) results indicate that a ‘mindfulness-based program’ made for teachers is an encouraging way to reduce stress and enhance welfare and self-kindness among secondary school instructors.

In the research concerning transcendental meditation, variables linked with and most often tested in relation to TM include stress, anxiety, depression, ego development, and cognition, all of which contribute to overall well-being. Sample sizes in these studies vary greatly, some consisting of smaller groups and other that synthesize information collected from larger studies. There is also great variation in terms of time, some studies spanning over only a few months while others study groups over the span of ten years. This diversity within the studies is helpful in gaining a more well-rounded understanding of TM and its effects.

The implications of meditation have long been controversial and abundant research studies have been done in support of meditations potential to change the brain and body. The results within this research paper center on main changes in the brain such as reducing depression, effecting levels of cognitive flexibility, and creativity due to meditation. The research also focuses on variations within the body as well as changes that may be included in both topics of brain and body relating to stress regulation, heart rate variability, and emotional responses. This research paper examines these articles and their studies in order to support the argument that meditation encourages positive changes

Mindfulness meditation is an alternative way to treat symptoms related to psychological disorders. Neuroscientists define meditation as a grouping of emotional and attentional training regimes developed to cultivate well-being and improve emotional regulation (Khusid & Vythilingam, 2016). Traditional cultures view meditation as a practice to train the mind to achieve spiritual and health benefits. Although there are many types of meditation, mindfulness meditation shows the most evidence for mental health (Khusid & Vythilingam, 2016). Khusid and Vythilingam (2016) describes mindfulness as the ability to maintain open, accepting, nonjudgmental awareness in each moment. Mindfulness meditation

Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain ' so often experienced in today 's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation. In fact, studies show that mindfulness meditation actually changes the brain in positive ways. The cortex of the brain is thicker in certain areas of the brain in those who practice mindfulness meditation. And brainwave patterns are changed in healthy ways as well.

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.