Examples Of Mindfulness Of Compassion Essay

896 Words4 Pages
Mindfulness foster compassion Quoting Buddha “Our sorrows and wounds are healed only when we touch them with compassion.” Mindfulness is different, it focuses on awareness. By letting go of pushing, pulling, remonstrating, and ruminating, we put ourselves in ease. We're allowed to be that sad or judgmental. Plus, when we're angry it's perfectly fine to find channel it in a different way. Instead, what matters is that the intensity of what we're feeling. So, this could explain the nature of having someone angry to laugh. Reason being without restricting these emotions, we learn to be more compassionate towards ourselves. It also helps us paying attention to our mental health in a supportive way. In other words, it is as though we can become incharge of ourselves, thus, the existence of nurture and nature. When this occurs, there would be hardly any challenges of life that is hard to face. Well, in some cases, people may not agree with mindfulness of fostering compassion in one self. If so, it is only explainable that tne individual may be practicing mindfulness inaccurately. To emphasis on mindfulness, it…show more content…
Reasons behind is because when we allow our self to nurture and guide all the attention to the required issues, highly signifies the act of getting a lost child while ensuring the safety and wellness and bringing him or her back to their parents. The decision starts with each individual wanting to extend a helping hand. Once a rightful decision has been initiated, it'll then be easier for is to manage our emotions and we'd become more generous. Also, allowing ourselves to be excluded from viewing our issues as a big hurdle is considered to be beneficial as we could then emphasis on helping others with issues to be solved and lead a happy
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