Examples Of Visualization In The Movie Rush

“Shoot for the moon. Even if you miss, you’ll land among the stars”. This is the famous and well-known saying by Les Brown. In our unit, we found all kinds of evidence that proved that dreams are both worth, and not worth it. In our unit, we read books, searched articles online, listened to motivational speeches, and watched videos online, all arguing on whether dreams are worth chasing or not. Of course, some dreams are just downright impossible or may seem too difficult; but having a goal motivates people to keep moving forward down their path, it can give a person happiness if achieved, and fulfilment in life. Even if they’re never really achieved, we could obtain these things, and possibly more.

Once the subject is relaxed, the therapist may invite them to use visualisation to visit a ‘special place’ where they feel safe and happy, and will usually give them permission to ‘stay’ there for some time. The special place can later be used as a trigger so that, once back to an alert state, the subject can use it whenever they need

Throughout generations people believed that having positive visualizations can make situations better, but when you are in a situation that gives you a negative outcome you become devastated. In the essay “The Benefits of “Negative Visualization”’ Oliver Burkeman discussed how negative visualization is more likely to make people happier than positive visualization. Burkeman supported that negative visualization makes an individual happier rather than positive visualization; he supported this claim by describing how spending time and focusing how well things would go reduces one’s motivation to achieve their goal, having tranquility would give individuals the opportunity to focus on negative emotions, positive thinkers are less prepared and more acutely distressed, “negative visualization” causes less stress, and being prepared for the to the worse-case scenario helps establish what to expect. When using negative visualization, it would be beneficial to use it to prepare oneself for the worse-case scenarios and to reduce both fear and anxiety. In regards to Burkeman’s position, I can relate to the information he is presenting and apply it to my personal life. Therefore, I can strongly agree with his point of view that negative visualization is more likely to make an individual happier than positive visualization.

|The unconscious |All the thoughts,ideas, and feelings of which we are not and normally cannot become aware. |

“Talk to high level athletes about their tactical preparation on of performance, and inevitably the words “concentration,” “attention,” or “focus” will be part of the conversation.” (Blumenstein 3). Elite Athletes undoubtedly are faced with psychological stress of performing their sport. In racecar driving those stresses can be heightened due the extreme nature of the sport. Racecar drivers are expected to multi-task at high level of speeds. They stay focused for long periods of time in

can be called; it functions as storage and one is not necessarily aware of its processes (McLeod,

With excessive amounts of stimulus throughout our lives today it can be difficult to draw the desired

The television series, Through the Wormhole had an episode that talked about the Subconscious of the human brain. The subconscious of the brain has long been thought of as the source of our primal fears and desires. Scientists have discovered how the subconscious makes snap decisions that protect us from harm, and that it can be trained to actually heal our bodies of disease. There was an example in the video where Morgan Freeman talked about when he was eight years old he had to memorize twelve line from a play but thought he would forget if he goes on stage in front of a big crowd. Once he got on stage, the nervousness of his body went away and recited every line in the play. This comes to show that the brain can memorize many things when it comes to reading or movement. Certain parts of the brain tend to turn off when we start on a task. Those regions of the brain become active

This actually happens because everything you have learned during life is stored up in the subconscious mind, how to drive has been stored up so the conscious mind doesn’t have to work hard so it drifts off whist the subconscious mind keeps you doing what you have already learned in the past, until there is a change to the regular route and you have to stop at a red light this is when the conscious mind comes back and you wonder how you got to that place so fast.

When you visualize what you want, your brain will work hard to bridge the gap between reality and what you visualized. Written on page 90 is, “The clearer we envision things the way we want them, the more we increase our chances of having things turn out the way we want them to.” Next time I’m worried about a test, a project, or anything else, I will use visualization to help me achieve the goals that I have set for myself. Once I have a clear picture in my mind of what I want, I'm much more likely to get

For me I believe that if it is a dream for one to become something in life, it only lingers in the back of your head. You acknowledge it, but sometimes you really can't do anything or you find a replacement to fill that void. In my experience having a dream that is unreasonable vs reasonable can inner twine with the rest of the world: it can fester, explode, or even just sage on your shoulders, but what I have learned it that we always find something new and interesting to keep us going everyday. Individuals every second grow in perspective and interests due to the many changes in life, this as well can influence our dreams and goals.

There are many facts that are unknown about the mind. For centuries, philosophers and scientists have tried to understand how it works. We have learned that the mind has a number of different levels of processing. Before Sigmund Freud “nearly all the previous research and theorizing of psychologists had dealt with conscious, such as perception, memory, judgment, and learning“ (Hunt185). Freud brought forth a number of theories that dealt with “the unconscious and its crucial role in human behavior”(Hunt 185). The unconscious is a storage area for information that is not being used. It is also the home of “powerful primitive drives and forbidden wishes that constantly generated pressure on the conscious mind”(Hunt

I always recommend visualization to top athletes or anyone who is ready to change any part of their life because it is a positive technique.

Visualization is a common term used to describe guided imagery or the process of forming images in our mind like pictures or moves, images recreating our best performances, and the way it feels to perform just the way we want it to. These images can be visual, kinesthetic- how our body feels, tactile-how it feels to the touch, auditory-how it sounds, even olfactory-what we smell. Using mind power we can call upon these images over and over, enhancing skill through repetition rehearsal. The mind and body can become more prepared to actually perform the skill, and can improve both physical and mental reactions in certain situations. The developing athletes, who make the fastest progress and who ultimately become their best, make extensive use of mental imagery. They use it daily, as a means of directing what will happen in training, and as a way of pre-experiencing their best competition performances. Mental imagery often starts out simply, as you think though your goals, your moves, and your desired competitive performances.

When we came up with a decision to fix a problem the stimulation had a visual graph to use that examined different metrics of how our choices affected sales, workers, the cost and the company and whether the decisions would be successful or unsuccessful. This visually allowed us to see the outcomes to our decisions and gives us more experience for the future decisions and way to succeed in our goals.