Essay about Excessive Belly Fat Leads to Health Problems

Many would argue that unlike smoking, obesity is genetically predetermined and cannot be prevented or controlled. Genetics do play a major role in one’s height, size, and weight, but this does not mean it cannot be regulated with a healthy diet and exercise. The rate of metabolism is a factor that is inherited and is directly related to stored fat. A slow metabolism allows for more calories to be stored as fat consequently leading to obesity. Eating the right foods, eating multiple small meals, and exercising regularly boost your metabolism allowing you to maintain a healthy weight without storing extra fat. For many, the dieting and exercising would be enough to decrease excess body fat enough to escape from the obesity range. Some people are not capable of getting out of that range no matter how much dieting and working out they do, however this has no reflection of their all-around health. A person considered overweight that exercises regularly and sticks to a good diet can still be healthy and prevent the development of many

How would you feel if I told you that there is no one state with an obesity rate lower than 20%? Take this information and compare it to twenty years ago when every state had an obesity rate lower than 15%. Obesity has become not only the number one cause in death, but according to David Zinczenko, editor-in-chief of Men’s Health and author of “Don’t Blame the Eater”, it is the number one cost in health care with numbers rising well over 100 billion dollars a year (196). There are many people we could blame, such as the food industry or the government, but before we start pointing fingers elsewhere, individuals need to stand up and take personal responsibility for their own actions and health. Either way it is evident a

Why do Americans overeat to the point of becoming obese and what are the effects on the body? As the world looks at society today, clearly Americans have an issue with being overweight and becoming obese especially compared with other countries. “Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese,” and “more than one-third of U.S. adults (35.7%) are obese” (Centers of Disease Control and Prevention, 2013, Data and Statistics).

Over one-half of all Americans are overweight or obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases. Women generally have more subcutaneous fat than men, but appear to suffer a greater cardiovascular risk from a given degree of fat than women.

Americans are known around the globe for being some of the most productive people. Taking a glimpse back into the United States history will yield evidence of monumental innovation and development. Some might say that the one industry that has stood tall in this forward progress is the food trade. It is not at all difficult to understand this businesses growth; as it is tied to the fundamental foundation of America itself – expansion. Since the first account of Europeans setting foot and exploring US soil, they uncovered a richness of natural resources needed to sustain a health and vibrant life. A particular era pointing to such vigorous growth is the 1950s when government lawmakers commissioned roads and bridges to be

In article one Maia Szalavitz, wrote an article titled, “Viewpoint: Defining Obesity as a Disease May do More Harm Than Good.” She is a neuroscience journalist from Time Magazine, who talked about the harmful effect classifying obesity will have on one’s life, as well as others around them. In article two Dr. Keith Ablow’s article is called, “Obesity is not a Disease- and Neither is Alcoholism.” He is a psychiatrist and a member of the Fox Medical A-Team who talked about the solution to obesity, may be as simple as raising someone’s self-esteem. Both these articles talk why one should not classify obesity as a disease, but only one talks about the solution to solve the problem of obesity. Even though Szalavitz and Ablow are similarly matched rhetorically by taking a world-wide problem and discussing the issue of classifying it as a disease; Ablow is more rhetorically effective, because he uses more examples and evidence from different sources to back up his reasoning.

These problems can be connected to television because in the modern age screens sap away the majority of Americans’ time, leading to the neglect of exercise and an absence of stimulating brain activity; this is best reiterated in the quote, “A report released by research firm ChildWise suggests that…children spend more time in front of a screen in one day than they spend exercising in the entire week” (Thomas 2011 n.p). The first way that television can negatively impact American health is that it has been proven to be a prominent reason for the rise of obesity. “Researchers…found children who watched just one hour of television a day were 50 to 60 percent more likely to be overweight and 58 to 73 percent more likely to be obese, compared to kids who watched less than an hour” (Olson 2015 n.p). With weight issues, however, Americans are at higher risks to develop even worse problems such as cardiovascular disease, high cholesterol, high blood pressure, prediabetes, diabetes, bone and joint problems, sleep apnea, cancer, osteoarthritis, stroke, multiple myeloma, and Hodgkin’s lymphoma (CDC 2015 n.p). Along with physical health complications come mental difficulties that can be traced back to television as well. According to the latest scientific studies done by neuroscientists in Japan, “Brain imaging (MRI) shows anatomical changes inside children’s brains after prolonged TV

In America, more people are becoming overweight or obese than ever, over 70 percent of the population. Much of this is occurring because of what the food industry is doing and because of many misconceptions in the minds of the ordinary people. These, along with other factors are generating an obesity epidemic in the USA. This documentary visits several experts and people with first-hand experiences with obesity. They bring to light many of the causes that induce people becoming obese, teach people how to avoid such things, suggest methods for restoring one's health, and reveal the benefits that come with good health and the hindrances that come with malnutrition. At the same time, it follows the fictional life of a woman as she makes the decision

Another thing I wanted to research was, what is a healthy amount of watching tv. I tried looking through a few sources to see a average and I found one. I found out that the average of all of the sources was around 2-2 ½ hours of watching tv. I find this kind of alarming because I watch maybe 2-3 hours more than that number every day. I should probably cut down on watching tv because it isn't the best for

Obesity has become the silent killer in American society. It is a risk factor for numerous chronic diseases including the four leading causes of death. Obesity can be linked to stroke, heart disease, cancer and diabetes, all serious health problems that can be fatal. Obesity is linked to 300,000 deaths annually in the industrial world (Flamholz, 2001). Often in society and in the medical community there exists a lack of understanding that obesity is in fact a disease and needs attention, otherwise the rates of many diseases will continue to climb.

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The six year study mentioned prior, also states, “… that for every two hours of TV you watch a day, you’re 23 percent more likely to become obese (and 14 percent more likely to develop diabetes.)”(Cohen.) This also relates to the lack of physical activity due to the “couch potato” mentality.

In addition My Fitness Pal, there is also exercise. Not just any exercise but cardio. Walking and running are a really efficient way to burn calories and lose weight. Walking is very healthy and easy to do; one just has to make time for it. If a person weighs about 150 pounds and walks for thirty minutes, he or she will burn approximately 90 calories (Fitness for weight loss). Running is also a very healthy way to lose weight, and it shows results. “Running is actually a great way to increase your overall level of health” (Cattanach, 2016). Running works out almost every muscle throughout the body. It can be difficult to get into it and get motivated, but once a person’s endurance is raised it starts to become easy and acts as a stress reliever.

“More than one-third or 78.6 million of U.S. adults are obese”, according to the Centers for Disease Control and Prevention. Obesity does not only mean a bigger waist line, but also a greater chance at developing life-threating health problems. Preventable diseases such as “heart disease, type 2 diabetes and certain types of cancer” are increased in individuals who are considered obese (CDC). While physical activity plays an important role in a healthy lifestyle, what one consumes is also a significant factor. With obesity at staggering high rates, healthy food choices should be made more available and affordable, while the price of unhealthy food and drinks should be increased to help bring a decline to this ongoing epidemic.

Fast food is responsible for the increase of obesity rates in Western nations. In order to curb obesity rates, government regulation from the local level is necessary. The fast food corporations are responsible for the obesity epidemic because they make false health claims about their food and market heavily to children. But critics of regulation state that individuals, along with their food choices are responsible for the obesity epidemic. But regulation proponents believe that fast food needs regulation because of high obesity rates in poor inner city neighborhoods. In order to curb current obesity rates, local governments must intervene by implementing fast food regulations.