Excessive Exercise Addiction

Addiction can be defined as a condition of being addicted to a particular substance, behavior, or activity. Moreover, addiction can definitely impact sport perfomance in both positive and negative ways. Since today our society struggles with the negative ones I am going to jump on those first. Probably the biggest issue that today’s sport has is substance abuse. With this being said, substance abuse and use of performance enhancement drugs kills that pure nature of the sport and turns it into something that we can’t call sport anymore. It completely changes not only the nature of the sport itself, but also the nature of the individual who is using such substances. It sounds really contradictory to say that substance abuse affects performance

The last type of personal responsibilities is health awareness and sound decision making. The individual dedicated their time and energy for wellness of achieving their goal. They spare their time to join a personalised fitness program. By get a proper medical check up is the first step to choose which program would be right intensity and physiologically beneficial. Reading wellness publications and through consultation with a professional health and wellness practitioner can give more tips on deciding the appropriate exercise routines and rehabilitation methods, dietary modification, current state of health and targets to achieve either in short-term or in long-term wellness.

These include monitoring of overall health and musculoskeletal pain. Once these assessments have been made, the next step would be to determine the intensity of exercise which is suitable for her current condition (ideafit). Along with the fact that she is a smoker, living a sedentary lifestyle, and is currently obese, medical examination is necessary prior to engaging in vigorous exercise (collins,

Appraisal: There was no blinding in this study. Both groups, the participation group and the nonadherence group, were formed naturally by the subjects. Women who engaged in exercise infrequently were not included in this study due to inconsistent exercise performance, which would make it increasingly difficult to gather accurate data. There were several limitations in this study. There was below-average reliability amongst the group adherence measurements. Therefore, the data obtained should be examined carefully. Since this study was descriptive, the participants were not randomly assigned to specific groups. Lastly, since motivation was not measured before the study began, it is not known if the levels of exercise

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

The Increase in obesity rates among Americans have been in the rise. Depression and anxiety have also been linked with obesity. A sedentary and/or inactive lifestyle because of one’s profession may also contribute to the unhealthy lifestyle. Everyday healthcare costs have been in the rise in both private and employer paid benefits by frequent doctor visits. However, individuals can reduce doctor visits (excluding annual checkups) and save money due to insurance co-pay by picking up a hobby like exercising. Exercise is classified as aerobic, anaerobic or a mixture of both. Exercise is a good hobby because it helps with the prevention of cardiovascular disease, promote cardiovascular health and improve moods like depression and anxiety.

For instance, as the physicians and psychiatrist have stated, exercising is beneficial for the individual. However, the perceived restraints have kept the individual from any form of long term activity. Moreover, the environmental factor of family poses a negative influence on the individual’s exercise activities (Weinberg, 2011). While this is likely due to the concern of the parents, the benefits of exercising far outweigh the relatively insignificant risks related to old asthma attacks. The benefits of regular exercise include reductions in levels of stress, anxiety, depression, and cardiovascular risk (Weinberg, 2011). As such, the individual’s quality of life and academics could increase by a significant amount. In order to capitalize on this, social support should be given from the individual’s parents (Ryerson, 2017). For the reasons stated above, exercise adherence and its implications are relatable to a large portion of the individual’s

Addiction is a Disease Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

After reading the three articles provided, I believe that physical exercise is more important for the brain than mental exercise. Gatz wrote about how epidemiological studies show lower risk of education to Alzheimer’s disease (Gatz, M. 2005). This is good but it is not confirmed. The article by Gatz also talked about how many studies to deduct if mental exercise is beneficial to brain health are influenced by factors such as nutrition, sleep, stress management and good vascular health (Gatz, M. 2005). Therefore I do not feel that there is enough evidence to show that mental exercise is the best form of exercise for brain health.

Excessive exercise can be harmful to humans due to inflammation. Exercise can increase oxygen utilization to over 10 to 20 times the resting state, and all this extra oxygen consumption then increases production of free radicals, which are produced as the oxygen is used to convert energy into ATP for muscle contractions. This enhanced free radical generation causes oxidative damage to muscles and other

TOPIC OF INTEREST There is sufficient evidence supporting the use of physical exercise as a central element of rehabilitation for many chronic diseases.1 The effectiveness of implementing an exercise program with cancer patients is widely researched. Many studies note that any form of exercise performed has a proven effect to improve both physical and psychological effects associated with patients receiving chemotherapy or radiation therapy for their cancer diagnosis. However, treatment modalities for cancer produce a number of negative side effects in patients, preventing them from participating in an exercise routine. Some of these side effects include: increased fatigue, tiredness, pain, not enough time due to treatment schedule, decreased strength and energy, shortness of breath on exertion, decreased motivation, and decreased concentration.2 Due to these common side effects, most patients are unable to continue a previous exercise program or begin a new program, even though the benefits have been shown to reduce the severity of most side effects experienced.

I have been rummaging around recent studies that are all showing that when people exercise on an daily bases, some of them end up overdoing it and end up harming themselves in the process. The article "Exercise Addiction in Men When Exercise Becomes Too Much” clearly states “What was once gratifying becomes painful and controlling. It becomes a bad thing, but they can’t get out of it.” (Allen, 2015). This supports that the overuse on exercise can consequently stop helping someone and start hurting them. This study done by Psychiatrist Alayna Yates, a professor at the University of Hawaii, helped the idea of when people start over exercising it can eventually lead to expansive bodily harm. This article helped support that when someone overexercise

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and