Exercise 8-12 Reps In Exercise

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Usually, athletes go with the combination of 3-4 sets and 8-12 reps in exercise. This amount is typically considered the most balanced range of sets and reps for muscle growth. Newbie needs to know that their first rep should look like their last rep. if you can do most of the rep but fail on the final rounds then try considering lighter weight instead of changing rep. For your safety and avoiding injury, it is extremely important and better to stick with lighter weights if you don’t have much knowledge of the movements. You can always increase intensity later and challenge yourself, once you are strong enough to do so. Along with shape strength is also significant. To increase strength, instead of increasing reps, add stronger compound movements
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