Exercise: A Positive Outcome For Mood Disorders

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Exercise is great for the human body and does have a positive outcome for mood disorders. When people exercise, the improvement of mood begins because of the elevated endorphin levels are produced by the body during the session. During exercise the chemicals that are released into the brain can trigger upbeat feelings and change the perception of pain. Endorphins have been shown to provide a boost for us both mentally and physically. Some of the other programs that may help children with their depression are afterschool activities, community center programs or clubs with children around the same age.
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