Exercise: A Positive Outcome For Mood Disorders

“I want to exercise, and I think I can do it, but I will need some support” (Preparation)

As in adults, depression in children and adolescents is treatable. Certain antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs), can be beneficial to children and adolescents with MDD. Certain psychotherapy modules also have been shown to be effective. However, our awareness of antidepressant treatments in children and adolescents, though growing substantially, is incomplete compared to our knowledge about treating depression in adults.

An adjustment in lifestyle could be a key element in taking care of depression. “Lifestyle changes are simple but powerful tools in treating depression. Sometimes they might be all you need. Even if you need other treatment, lifestyle changes go a long way towards helping lift depression,” (“Depression Treatment” 1). Simply changing your diet, sleeping habits, and exercise routines can go a long way. Good nutrition and sufficient sleep can give off good energy and control mood swings as well as fatigue. An implemented exercise routine lets the brain release “feel-good” chemicals while growing new brain cells. Even being surrounded by people can help with depression. “Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse,” (“Teenager’s Guide to Depression” 3). A teen in depression mode tends to be antisocial, but the opposite is the cure. Being immersed in people that make you feel good is always the way to go. Never succumb to drugs or alcohol or hang out with friends who abuse them, though. A leading treatment process for depression is therapy. “Talk therapy is an extremely effective treatment for depression,” (“Depression Treatment” 2). Therapy comes in many kinds, with behavioral, interpersonal, and psychodynamic being the most popular. Therapists are trained to guide those with issues. With depression being one of the most

This paper discusses various published articles and literature that report on results from research conducted on the effectiveness of various approaches in treating childhood depression. The articles vary in their topics and strategies. This paper will examine each article and focus on treatments that have been proven to improve the symptoms of childhood depression.

Exercise is also wonderful for mood, wonderful for blowing off stress and anxiety. So being in a habit of some sort of exercise is a great thing to set up for your child for life, really. It's a life

Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression

Many researches indicated that exercise have impact on mental disorders such as depression. Depression is a common problem that affects many people’s lives directly or indirectly, through their family members or friends. This paper will introduce the definition of exercise and depression, what the influence that exercise have on depression, biological supportive reason, under what circumstance the treatment have the best influence and the negative effects on certain condition.

One way doing a complete work out helps decrease depression is by producing a chemical when you workout. According to the text, “A good workout doesn't just make the body stronger. It also produces a chemical that keeps depression away.” This

This study discussed the research on exercise as an alternative treatment for adolescents suffering from depression. Adolescents participated in a randomized control trial as the researchers measured differences between two different types of intervention (EXER and STRETCH group). The results showed improvements for both groups, but some varying differences, with the EXER group showing more significant improvements. Overall, the results are hopeful but strengths and weaknesses need to be considered.

Motta, Kuligowski, and Marino (2010) reviewed the trends in literature on how exercise plays a role in reducing symptoms of PTSD, depression and anxiety in children. The researchers look at the literature on anxiety, depression

Physical activity can be of therapeutic use as it encourages individuals to relieve their stressors by expending their energy into something positive. In addition, physical activity induces normal sleep and allows patients to channel any frustrations of sorts. Being able to respond to stress by regulating and increasing resilience to stress is optimal to health. (Hegberg & Tone, 2014) Mental health nurses can educate patients and collaborate on therapeutic and recreational activities. Although exercise is the least suggested health promotion despite numerous research bases on its effectiveness, nevertheless it plays a vast role. Physical activity allows one to get distracted thus alleviating boredom or anxiety. It is considered a healthy way

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Unquestionably, physical activity complements the quality of life for an individual, while exercising on a regular basis results in many benefits. Nevertheless despite the great benefit of sport, many experts commonly agree that physical activity may be harmful. One of the unfavourable areas within sport, which is frequently examined by researchers, is exercise addiction. The predominance of exercise addiction is quite rare in reality, but when present conflicting consequences can be calamitous (De Coverley Veale, 1987; Szabo, 2007).

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.