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Exercise Addiction Research Paper

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How to become an exercise addict?

Exercise is most important part of the life; there is no one who does not want to exercise and have a physique to die for.The Main problem arises when people start off with too high expectations, they think that they are on some magical ride and hope to see significant results in just a few days with minimum effort.

Exercising 6 or 7 days a week at least for an hour,daily, seems easy to mind, but practically it isn't as easy as it seems. You must perform Exerciseregularly means leaving the comfortable zone daily,or making time from an incredibly hectic routine. You must have to sacrifice to achieve fitness goals. One thing that should be kept in mind is that there is no shortcut to fitness goals. One has …show more content…

An hour of slow walk or jogging won't give endorphin release that one should get the post workout to feel great and to have motivation for future workouts. There is simply no alternative to an extremely exhausting exercise. The harder you go better and quicker are the results, hence resulting in motivation and exercise addiction.

Never skip more than two days continuously
Skipping workout is one of the most significant reason people gradually give up on exercise. One should keep planning and think about his or her next workout, just like a predator always trying to hunt prey to satisfy its hunger. If a person misses the healthy exercise for a number day's, hunger to get better starts to fade away.

Develop a healthy routine and manage time for healthy exercise
Poor time management and lack of activity are the perfect recipes to miss out workouts. Once a person starts missing, then there is no coming back until he or she fixes the routine. A person who sleeps late at night goes office early in the morning and comes home late can never develop exercise addiction. While if same person sleeps early every night, then he or she has very high chances to exercise regularly like a pure exercise

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