Exercise Addiction Research Paper

The mission of Body Fitness is simple and concise. The intent of Body Fitness is to successfully implement the proper fitness techniques in to the lives of our customers. In doing so, our customer base will grow substantially, eventually expanding our brand, services and facilities. Body Fitness intends to set the standard on how professional fitness training needs to be incorporated in to the lives of our clientele by providing a service at a value, promoting health awareness, strategic meal and nutrition planning, and the personalization of a true personal fitness professional. Body Fitness intends to be a market leader in the valley of the

You will not reap all of the benefits of exercise unless you follow a healthy diet. We have tips that will take some of the hassle out of eating healthy. We also have meals that you can get before and after your workout. Furthermore, we talk about ways you can eat healthy while you are at a restaurant.

Once the symptoms of exercise addiction are clearly identified in a patient, medical and health professionals should seek appropriate treatments tailored to find the source or route of their addiction (Lane, 2008). Additionally, these professionals must differentiate if the addiction occurs in the absence of an eating disorder. In some cases, an addiction to exercise is typically a dissatisfaction with the individual’s physical appearance. Under stress from this displeasure, exercise is rationalized as a positive solution to combat this instead of turning to other potentially addictive behaviors (Landolfi, 2012).

Many people around the world are addicted to something whether they are aware of it or not. The dictionary definition of addiction is the following - “the fact or condition of being addicted to a particular substance, thing, or activity.” There are two types of addiction that Psychologist Fisher talks about in his research article. One is behavioral addiction such as sex, internet, and overeating which are just a few examples. On the other side of the spectrum, you have substance abuse which includes but is not limited to cocaine, heroin, meth, alcohol abuse and so on. Throughout this essay, I will be comparing and contrasting studies conducted about behavioral addiction and substance abuse.

I have chosen to discuss an article entitled “Is exercise actually medicine.” Since the topic for the week is unique benefits of physical activities, but does not limit us to just discussing exercise, I feel that it is important to discuss that physical exercise can be used as a medication, similar to a daily regimen of Tylenol or Aspirin. All forms of exercises can be uniquely beneficial, I did not want to limit myself to one exercise topic. We are a society that has evolved into sedimentary lifestyles and this thought that exercise can be used as a medication is a unique concept. Let me start with an explanation of what exercise is, how it may help us to gain control of our bodies and finally attempt to convince the reader that many medical

In this article I'll tell you some great tips to help you keep in shape, healthy and active.

The reason that people exercise depends on various motives and personality traits. Specifically, although exercise is important in maintaining a healthy lifestyle, “Exercise dependence represents a condition in which moderate to vigorous physical activity becomes a compulsive behavior” (Edmunds et al., 2006). The term exercise dependence refers to individuals habitual and extreme exercise routine that eventually leads to the destruction of the social and occupational aspects of peoples lives (Maclaren 2007). Exercise dependent individuals continue their obsession with exercise to the point in which they see negative extremely repercussions, that can be both psychological

Excessive exercise can be harmful to humans due to inflammation. Exercise can increase oxygen utilization to over 10 to 20 times the resting state, and all this extra oxygen consumption then increases production of free radicals, which are produced as the oxygen is used to convert energy into ATP for muscle contractions. This enhanced free radical generation causes oxidative damage to muscles and other

What makes exercise ‘compulsive’ is when someone will spend many hours a day exercising several days a week, if not every day, and this problem is usually encountered by people who have anorexia and bulimia (Orthorexia, Excessive Exercise & Nutrition). General signs of a compulsive exerciser are being increasingly bothered by weight/size; ambitious fitness targets; cancelling social events to train; refusing to take time off despite injury; mood swings and the inability to eat if they have not achieved their exercise goal (Orthorexia, Excessive Exercise & Nutrition). A prime example of this is the story of Lindsey from the Zanker and Gard article she would exercise every day multiple time, and be upset if she didn’t reach her fitness goal. Later she tells the story of a time she injured her back she refused to quit training because she would become fat (Zanker and Gard 54). This story exposes a major problem stemming from exercise these individuals are only aiming to exercise so that they work off calories in order to lose weight. This is a self-esteem driven problem, these people don’t feel good, or see their day as ruined if they don’t burn a certain number of calories, or if they skip a workout. It is easy to see how this will lead to an eating disorder, because if these individual can’t lose the weight with only excessive exercise their only other option is to cut calories, and many times they will cut calories in a drastic manner. If someone is anorexic or bulimic and is using compulsive exercise as a way of compensating for their eating behaviors this is using up essential calories, which are needed to carry out the simplest functions (Orthorexia, Excessive Exercise & Nutrition) Going to the gym most days is considered a good thing, but training hard to the point of excess, or cutting out food groups to lose weight will cause extreme

In the article “Why Exercise Works Magic” the authors stress the usefulness of exercise. This article discusses all the ways in which working out can benefit the body and the mind. Not only does the article give examples of why exercise is important, but it also talks about how our body reacts to exercise. A lot of the information discussed in the article is information that people may already be aware of, and a lot of it is new information that someone may find very useful. Overall the article really focuses on why working out is worth the time spent, the sweat, and possibly tears.

In today 's reality where looks truly matter to a great number of people, having a decent physique is a special reward on identity and appearance. Individuals are hunting down the best approaches to stay sound and look great. There are numerous items; different activities, eating regimen supplements and new practice gear that guarantee to convey extraordinary general body appearance. Yet in the midst of all these, numerous individuals who fall prey to these items are frustrated with the finished results. The wanted physique and the normal fat loss are off by a long shot to what they want.

Attempting to address difficulties that individuals experience to maintain a regular exercise regimen, and issues that may diminish a person’s motivation to stay fit. The intent of this research aim is to examine several reasons why certain people may discontinue exercising intervention or will not totally commit to a workout program. In other words, surveying several factors that may have an effect on long-term behavior and dropout concerns regarding exercising.

At times, when one has to develop a passion for fitness, one has to become forced relationships at times. Other times, it becomes easy for you to trick your body into believing that this your passion that you ever anticipated for. It’s just like a phenomenon similar to when you smile forcefully when you have an option to smile genuinely and hell happy about it while you’re faking your way out. At times, I truly believe myself when I say that ‘I’m passionate about fitness’. The reality is, on how fitness

Personal training is difficult job. Many of the clients who begin exercise programs do not continue with their programs for a variety of reasons. As said by (Melton et. al, 2010) Of those who do adopt an exercise program, it is estimated that 50% will discontinue it within the first 6 months, making exercise adherence a critical issue. It is clear that factors related to adherence are complex, but 1 important factor is a client 's feeling of support from the activity leader. The

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and