Exercise And Fitness For My Project While At Home

My schedule does not change much, so my environment does not either. During the days of Saturday, Sunday, and Monday I work 40 hours waiting tables. In this setting I am constantly on the go running back and forth making sure that all of my guests are happy. On the positive side of my job I am being active all day for three days. On the negative side I do not get much sleep, I normally skip breakfast because I am usually running late, and my meals at work are not the best either. I mean, how well can one eat being in a sports bar for 40 hours in 3 days?

The start of my exercise science journey began when I was a little kid. I played sports throughout my childhood and into my senior year of high school but my desire to really exercise started when I went to gym class. I thought our Gym teacher, Mrs. Starnes was the coolest lady and I enjoyed how she could talk about our bodies and knew different activities that got everyone to exercise. Also, I loved watching college football and baseball as a child and remember seeing that when the athletes would get hurt; that they would get help from one or two people who would try to find out the problem and what happened. When I was little, I did not know that the job that I saw on television would be one that I would be aiming towards as I got older.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

I was fortunate enough to get on a club lacrosse team to play in the summer season, a season I took off previously to coming to New Hampton my first year. I met a lot of good friends and throughout this experience my skills improved exceptionally. I made a pact with myself before the end of the school year that I needed to work out this summer and get stronger and faster to improve my athletic ability. So, I took it upon myself to go to the gym near my house and get a personal trainer. Throughout the whole summer working with my trainer, Drew, I completely revamped my game. My shot got faster, my stability got better, I got stronger and in general became a high quality lacrosse player. I got into this habit of keeping myself busy which is the best thing I’ve done for myself. I decided with between working out and playing for my club team, I should get a personal trainer for lacrosse as well. This way I could acquire skill in so many new areas that I couldn’t learn from a generic practice. I knew that doing a combination of all these things with a strong mindset, that my abilities could only get improve tremendously. All the things I did to refine my game has helped me further than what I could imagine in the beginning of the summer. I was unaware I still had potential to be the player I am

Curry, J., Jenkins, J. M., & Weatherford, J. (2015). Focus on Freshman: Basic Instruction Programs Enhancing Physical Activity. Physical Educator, 72(4),

Honestly the past couple of days, I did not work out. Stayed indoors most of the time completing unfinished work and studying for upcoming tests. However, the reason for not working out is because there is a theory I want to attempt this week. Challenges I faced over the past couple of days were visuals for Marching Band. Okay, there are some people in the world who says that Marching Band ain't a sport. In my opinion, a sport is defined by physical exertion output (endurance), skills, rules, and competition. Though that is just my opinion, others have their own definition of what is considered a sport. Overall, since I have done absolutely nothing for the past week. Adjustments are necessary for the upcoming week. Requiring me to exercise daily and comparing the data I have collected from the past couple of days. The progress that I and Wendy have remarkably benefited us in terms of physical appearance. Our endurance and determination to keep pushing forward have increased exponentially.

Developing exercise - Exercises are to be produced with a specific end goal to accomplish and keep up elevated amounts of capability and preparation in the seasons of

Physical activity is the ability to perform the different characteristics of sports and professions for the sake of a person’s health and well-being. Physical activity can include walking, running, swimming and etc. Exercise would be considered a type of physical activity. It is known to be excellent for a person mentally and physically. It keeps a person’s heart and lungs healthy and overall lets he or she have an everlasting life. So therefore children need to be educated on physical activity and why it is essential in our lives. After learning and studying about the what could possibly happen to a person if he or she is not active, I became worried and started motivating and educating my little sister on the different types of physical activities to do. It was not something that she wanted to do but it was something she

The first benefit to exercise covered by the resources provided, was brain breaks. Students who are giving physical breaks throughout their day are more likely to be focused after. The biggest thing that sticks out to me about this benefit is, when students receive physical activity brain breaks, the teachers gain more instructional time because students are more focused. Students need this brain break. As a future educator, this is very important to me. The resources have shown the positive aspects of incorporating brain breaks and therefore I will use them in my future classroom. I would support this by the use of physical activity games such as Simon Says or through the Go Noodle website. T

No matter if it is the fist of the year or if it is the end of the year the best way to get in or keep the best shape of your life would have to be is to work out. Regularly working out is a good thing as long as you do the workouts the right way and to stay safe the whole time you are working out. But, to workout, you would have to know a great way to keep you safe. The first way to keep you safe is that you have to know why you are trying to start working out in the first place. Are you trying to lose weight or Are you trying to gain muscle or maybe just trying to get that perfect swimsuit body? There are many different opinions on what you are trying to do and how to make it the perfect one for you. There are workouts available for if

People, especially some of my former teammates, believe that my physical condition deteriorated after I quit. The image of a frail Asian boy that games everyday must mean that I am frail and weak. However, ever since I recovered from my injury, I have put an importance on exercise and my health. Each progressive month I would get a bit stronger and healthier. I challenged myself to break the limit for mile time, push-ups, pull-ups. With this health oriented lifestyle, it wasn't long till I was back in my prime. It was time to challenge myself.

Students often have no place to go after school so they have to ride the bus home to be by themselves until their parents get home. Being alone can be dangerous, especially for young children. Project Get Fit would be a beneficial after school program that would give students somewhere safe to go while participating in fun activities to lose weight and get the obesity rate in Wayne County down.

For this project or in this case activity, I chose running on the field. Almost everyday in PE we run on the field. I chose is for committing time to community, because when people run, you will stay much more fit than if you sit down and do nothing. When there is a world of people who are fit, it makes a nicer impression on people, than seeing a lazy nieborhood. I chose this over other things because other than this I have not done more for the community. So I do my job by staying fit. One problem I had to overcome, was the initial start of the year when we first started running. Back then I was out of shape, but I'm not anymore. I overcame this by pushing myself to the point where I was dead by the time we stopped running. If I could

I will need my own balls; I will use my own tennis racket. The main

I began to slack off on my exercising, being that I could already lift a great deal more than any of my friends, not to mention I had gained an additional five pounds bringing my total weight gain to twenty pounds. Adding even more difficultly to maintaining my exercise routine, I took on a career as a traveling salesman, requiring me work long days and living out of hotels most of the year. I also continued in poor eating, abuse alcohol, and sleep for only a few hours a night. Over the next two years of irregular and undedicated exercise, I had lost ten pounds and nearly all my strength. I began to notice my life style had suddenly taking a toll on my overall health, sending me to the emergency room on several occasions. I soon realized that I needed to make a change in my life style or it was going to destroy me. I again turned to exercise for the answers I needed to make the change. I had heard many times before, while talking to other people who worked out, that it is very important to eat healthy, get enough sleep, and avoid alcohol if I wanted to see results from exercising. I was always quick to brush off advice like this, because I seemed to be making progress without following such strict rules, but I knew now that I need to make a change. I set out to achieve a healthy life style and began to use exercise as a source of