Exercise And Losing Weight Of Abdullah Khaled

Within the lifestyle we could conclude that Mr. Edward has characteristic of those components, like the work days prolonged and hectic, which give to him a lot of stress, and not physical activities or daily exercise as his doctor advise him to lost weight; having overweight (200 pound), increasing the risk of develop Hypertension or heart diseases. “Also High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease”. (Mayo Clinic, 2015). Obesity is associated with high blood cholesterol levels, high triglyceride levels, high blood pressure and diabetes. Losing just 10 percent of your body weight can lower this risk.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Obesity is associated with a number of long term conditions which place significant burden on individuals. The growing issue of obesity can be slowed down, if society focuses on the effects of obesity. Concentrating on psychological problems, health problems and social care, overtime, obesity can be decreased and lead to a healthier

In the United States, Obesity is one of the most common physical features for both men and women. Obesity has become one of America’s main health crisis, due to poor eating habits along with lack of exercise leads the cause of obesity. Many people do not participate in sports activities or is capable of working out every day. In result, their body is not able to lose the amount of calories of the harmful food. This debate consist of rather it is lack of exercise, or the most popular subject too much fast food. Majority of obese people are known for eating out a lot and not being aware of the amount times they eat.

While 34 percent people in the United States are obese, almost one out of every six households will find themselves fearful sometime in a year of not having sufficient amount of food to eat. Truly, these problem are not related to any specific one race or gender, and they are not simply due to faults of willpower or personnel discipline. As author mentioned they are symptoms of a broken food system.

At the present time, the patient has two of the risk factors for heart disease, genetic predisposition, and obesity. The first risk factor, genetic disposition, is non-modifiable, however, the second, obesity, is a modifiable risk factor. The nursing diagnosis that can be applied in this situation is imbalanced nutrition: more that body requirements, evidenced by weight is more than 20% over ideal for height and frame, triceps skinfold >25mm in women and, sedentary lifestyle. The desired outcome for this individual is to demonstrate a change in eating patterns to attain desirable body weight with optimal maintenance of health, as well as to initiate and maintain an individually appropriate exercise program. Nursing interventions for this client should be (1) determine client’s desire to lose weight, (2) review usual daily caloric intake and dietary choices, (3) establish a realistic weight-reduction plan with the client, (4) encourage client to maintain a food diary that includes when and where eating takes place and the circumstances and feelings around which the food was eaten, and (5) refer to dietitian or weight management program (Doenges, Moorhouse, & Murr,

Worldwide over the last twenty years there have been many research studies into the causes of obesity. While many correlational links have been found, it is safe to say that obesity is a complex multi-faceted problem. Researchers have found a relationship between fetal malnutrition and later in life obesity, as well as a relationship between the thrifty genotype and inability to lose weight. Both of these correlations to obesity are thing that an individual has no real control of so they will not be examined in this essay. Relationships have also been found between increased caloric intake, decreased physical activity, and sleep deprivation with obesity, which are all things we can control so they will be discussed in this essay.

It’s no secret that obesity is a huge issue worldwide; over three hundred million people are clinically obese on the earth. No matter where you go there is bound to be an overweight population; over 30% of New Zealand’s population is obese. In fact, there is an average of above 14% of people that are obese in each country. Fatty and unhealthy foods that are harmful to the human body are served everywhere you go; you just can’t get away from them. Even though obesity can lead to many fatal diseases, it is not a disease by itself. It can harm the body and reduce normal body function, but it can be cured and someone can return to a healthy lifestyle if they have enough determination.

What is not widely known is that the risk of health problems can start with someone who is slightly overweight and that the likelihood of problems with increases as someone becomes more and more overweight. These conditions can eventually cause long-term suffering for individuals and families, not to mention the costs for the health care can be extremely high. The number of things that can impact people’s health caused by obesity can increase including:

Most people in the United States believe that obese individuals are physically unfit. This assessment test revealed that this believes may be further from the truth. The results revealed that obese individuals have not lost all physical abilities. These revelations introduce the reality that obese individuals can achieve full physical ability by working on their endurance abilities. As mentioned above, a human’s body burns body fat in order to generate energy. The exercises mentioned above are exercises that have been used by sports

The objective of this report is to critically explain the physiological effects of exercise on the human respiratory system and cardiovascular system. To begin with, I will explain the two systems, their specific functions and how they inter-relate. I will then go on to analyse the effects of exercise on the two systems by looking at the way in which the body deals with an increased workload, and any health issues that may affect this.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and