Exercise As A Healthy Lifestyle

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise.

Nowadays, we have so many types of video games and movies that we don't tend to go out as much to do physical activities. Many of us have forgotten about bike riding, hiking, swimming, or simply going to the park. Not many people engage in excising and this is one of the reasons as to why our health rates in America are so poor. According to Livestrong.com, " Even if [we] are at a healthy weight, cardiorespiratory fitness is crucial to your overall health. Researchers at the Cooper Institute for Aerobics Research in Dallas, Texas examined the effect of cardio fitness on all-cause mortality...the study found that lean men with low cardio fitness were twice as likely to die from all causes than lean, cardio-fit men." This only proves the fact on how much cardiovascular exercise makes an impact in our life. It literally is a life or death

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The e-book on healthy living, incorporating both exercises and tips to stay or become healthy, will have an impact on all of the community, big or small, however may attract to those more mature (i.e. teenagers to adults). The first part of the e-book, will focus on burning and losing fat or unnecessary weight. Many can relate to how devastating their lives have been to be overweight or obese, especially teenagers. The primary impact of following my e-book, is losing weight, but there are more benefits than just that. Being fat can cause someone to have low self-esteem, be ridiculed, not have enough energy to accomplish tasks, and cause negative self-image. Being fat is undesirable and unappealing. During teen years, those who are obese feel left out, and even bullied. Adults who happen to be overweight, feel exhausted quite easily and envious of those who are fit, leading to an uncomfortable life. By following the exercises and tips in my e-book, results will be indefinite. Sprinting 100 meters, cycling, drinking water etc. are all productive, and help allow for someone who is obese to gain and exude self-confidence, not change clothes in isolated areas, participate in athletic activities, have fit friends who like to be active and fun, and live a life that does not include shame due to confidence in physical appearance and health. No matter the level of effectiveness of my tips and exercises, people will live a more healthy lifestyle. The second part of the healthy living

Maintaining la vida healthy requires also taking care of your body by keeping it fit and sound. The best option that stands at your feet is following a fitness training program which practically depends only of how strongly you want to succeed considering contemporary contexts in which fitness is very fashionable and popular. The industry faces great popularity after a great development in trainers, programs and their variety.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Many people underestimate and do not realize the importance of a healthy and active lifestyle but, living a balanced life and being active are the keys to maintaining a healthy and happy life. To live a healthy and active lifestyle means different things to different people. To me it is eating right and exercising enough so that I am confident in myself. To other people it might be just about having more energy or better sleep. Living a healthy and active lifestyle is not only important for our mental health but for our physical health. By eating healthy and fit you can reduce the risks of multiple diseases such as heart disease, diabetes and even cancer. Being healthy can also refer to making healthy sexual decisions and positive choices towards drugs and smoking. By not engaging in safe sex just once could create a risk of multiple diseases, some of which could affect you the rest of your life. Knowing your limits is one of the most important factors to living a healthy life. If you know you are not ready for sex or you don’t want to take the drugs your friends are taking then, you should know how to say no. It only takes 20 days to make something a habit, so by starting to eat healthy and exercise regularly can become your normal routine and can make living your life so much better.

Leading healthy lives has been the new fad. In these recent years a lot more gym memberships have been bought and people are trying to eat natural foods. People may have started to work out because of health issues, impressing girls, for sports, or to have a Greek god-like physique. Even though there are many people working out and eating healthy, there is still the majority of people who do not. I, however, believe that health and fitness should be a lifestyle for all people because what you eat affects your overall health, exercise maintains your body’s good condition, and supplements aid in keeping you at peak performance.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.