Exercise As A Healthy Lifestyle

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

INTRODUCTION ATTENTION: I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages. Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the

Nowadays, we have so many types of video games and movies that we don't tend to go out as much to do physical activities. Many of us have forgotten about bike riding, hiking, swimming, or simply going to the park. Not many people engage in excising and this is one of the reasons as to why our health rates in America are so poor. According to Livestrong.com, " Even if [we] are at a healthy weight, cardiorespiratory fitness is crucial to your overall health. Researchers at the Cooper Institute for Aerobics Research in Dallas, Texas examined the effect of cardio fitness on all-cause mortality...the study found that lean men with low cardio fitness were twice as likely to die from all causes than lean, cardio-fit men." This only proves the fact on how much cardiovascular exercise makes an impact in our life. It literally is a life or death

The leading causes of death in the United States is heart disease. Heart disease is classified as a chronic disease. Chronic diseases are long-lasting conditions that can be controlled but not cured. Overall chronic diseases account for about 70% of deaths in the United States. The most common examples of chronic diseases include diabetes, heart disease, obesity, Alzheimer’s disease, asthma, and high blood pressure. Though chronic diseases are shown to be the major cause of death around the world, they can easily be prevented. One of the easiest ways to prevent majority of chronic diseases is to exercise (The Center for Managing Chronic Disease). By exercising at a minimum of 20 minutes a day at a moderate intensity people can reduce the risks of developing a chronic disease therefore increasing their life expectancy.

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

Physical inactivity is the fourth leading cause of death worldwide. The evidence for the benefits of physical activity was known since the 1950s, however, the efforts to improve physical activity to advance the health of population was not in practice due to lack of evidence (Kohl et al., 2012). Being physically active plays an important role in ensuring health and well-being. Physical activity play an important role in many diseases like type 2 diabetes, heart diseases and many cancers. According to the world health organization, physical inactivity is responsible for six percent of deaths globally, around 3.2 million deaths per year including 2.6 million in low and middle income countries and 670,000 of these deaths are premature. Around

Chapter three of our physical education book referenced our physical wellness and what that means. All areas of this chapter pointed to how we can use physical exercise to decrease our risk of diseases, such as hypokinetic disease. This is a Type II Diabetes that is caused by too little physical activity. This chapter also covered how Cardiovascular disease is the leading cause of death in the Unites States. Adding physical activities helps to reduce this risk and it also strengthen your heart in the process.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

The Effect of Exercise Upon Health The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.