Exercise As A Healthy Lifestyle

1181 WordsNov 15, 20155 Pages
Dear Karen, I am addressing you about your interest in exercise as a supplemental component in leading a healthy lifestyle. Based on the results of your medical evaluations, I believe an exercise prescription is a viable option to help you reach your health and general fitness goals. I am excited for the opportunity to work with you and think you have made an excellent choice to pursue exercise as a treatment option. I like to stress with my clients that, although the goal is to get you exercising on your own, I am here to teach and support you so that you are comfortable and confident that you are making decisions that will impact your health in a positive way. Although my services are science based and effective, it is crucial that you do not use them as a replacement for general medical care from your physician. Exercise is a significant component to health in many ways. In the United States, the leading causes of premature death are primarily diseases of the heart and circulatory systems. Diseases of utmost significance are coronary artery disease, stroke, type II diabetes, and cancer. More and more evidence suggests that the increase in deaths with each of these conditions is correlated with a decrease in the amount of exercise performed by the general population. The good news is that you have taken the first step toward reversing this trend and I can help you achieve success. Vast amounts of research suggest exercise can help mitigate your risk for cardiovascular

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