Exercise: Changing Social Interactions

It is not uncommon to hear stories about a teenager experiencing mood swings and rebelling against those in authority. Nor is it uncommon to experience general sadness or anxiety in high school and college. However, it is often difficult to tell the difference between normal teenage angst and clinical depression. It is not commonly known that there has recently been a staggering rise of depression in adolescents. According to the National Institute of Mental Health, one in twelve adolescents in the United States suffer from depression, which is 8.3 % of the teenage population. In order to combat the problem of adolescent depression, it is essential that parents take an active role in their adolescent’s life by both acknowledging and

Exercise means to do a physical activity for the improvement of health and the body. In an over expanding society, this word has been viewed in various lights especially when it is combined with the word cult. The question being asked by society is: is the tribe mentality in the exercise comunity good? Some may argue that being in a supportive group is an essential element of a good exercise program. While there might be reason to believe that, a tribal mentality should not be accepted in the exercise community because it brings antagonistic attitudes and cult-like manners to a certain group.

For those of us that are parents, we know that raising a child to adulthood is not an easy task but one which we do lovingly (hopefully) and responsibly. I’ll go out on a limb to say here that everyone agrees that the teenage years are the most challenging. The general consensus is that teenagers are unruly, aggressive, careless, spoiled and dependent on technology. On the other hand, I believe along with a small group of other parents that teenagers are also brilliant and in the process of becoming and reaching their potential and that they deserve much more respect than what they are given.

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

Techniques that should be used are Listening for Feelings and Praise Good Behavior, so that the teen doesn’t feel attacked by parents. I would use “I’ Statements and Reflective Listening when talking to them and finally we would Solve Problems Together and Follow Through With Decisions.

communicate with them more effectively. I started by interviewing a couple of the teens I work

“It is easier not to say anything. Shut your trap, button your lip, can it. All that crap you hear on TV about communication and expressing feelings is a lie. Nobody really wants to hear what you have to say” (Anderson 9).One in five teenagers will have an occurrence of depression during adolescence, and it affects twice as many teenage girls than boys (Roth). A psychotherapeutic approach most often used is known as cognitive behavioral therapy. Throughout therapy, one gains techniques on how to deal with stress, communicate with others more adeptly, and more. Joining a team sport or other arranged activities can promote positive peer experiences and healthy relationships. Furthermore, teenagers and parents should take note of the issues that come with early dating. Parents play a critical role in preventing depression. You can surely see the relationship Melinda has with her parents just by this: “We communicate with notes on the kitchen counter. I write when I need school supplies or a ride to the mall. They write what time they’ll be home from work and if I should thaw anything. What else is there to say?” (Anderson 14). They should make an effort to set aside time to talk, discover what excites and concerns their child, uphold their child to express his or her feelings, acknowledge achievements and appreciate strengths, provide feedback, make and eat meals together, and reply to ire with consolation (Mayo

Teen years are the most complicated and overwhelming years of a child's life. Every teen goes through different stages while they are in the transition in becoming into an adolescent. For the Virtual Teen program I had a teen daughter, she was very outgoing and social. She enjoyed trying new things and was very involved in school. She also did well academically, and was part of the gifted program at her school. She lives with both her biological parents and a younger sister. Her relationship with her sister was like any sister relationship, they had little arguments once in a while but where are able to easily resolve on their own. As she transitioned to her teen years, she went through many stages like puberty, school transition and

In the book 7 Habits of Highly Effective Teens by Sean Covey brings 7 key things teens need to live a productive, open, and successful life to the table. Covey took 7 concepts teens are hesitant to tap into and made them easy to understand and adapt to. He manages to capture his audiences attention by sharing stories of other teens that we could easily relate to. Although each aspect of the habits were relatable to each aspect of my life, I was most engaged with habits 2:Begin with the end in mind, 3:Put First Things First, and Habit 4:Think Win-Win.

Parents play a pivotal role in a teens life. In the article “Teenage Brains” it states “Studies show that when parents engage and guide their teens with a light but steady hand, staying connected but allowing independence, their kids do much better in life”. Most teens that don't have the guidance that they need often make despicable choices in their lives. Although sometimes the problem

The teenage years are ones full of emotion. It is the best time of some people’s lives and it needs

Teen’s emotions are changing every day, and with this comes some major depression. This is because teens may feel like with their mood swings that their peers and people they look up to will not like them. Every teen will experience some sort of mood swing but how they deal with it is up to them. “When a teen starts getting depressed they should talk to either their friends, parents, or a consular to help them with their depression” (Smith). Teens show depression on social media and their peers take advantage of that and nobody even cares most of the time until the person takes their life.

Teenage is a fundamental stage of life that each human being passes through. Some people face this period of their life strongly and positively, while others face many problems and difficulties. This depends on the environment these young adults live in, their parents, their friends, their living conditions, their education, and many other factors. Teenagers face many problems such as becoming addicted to drugs and alcohol, being influenced negatively by their peers, self-image and weight, or even arguments with their parents

We would like to start this speech off with a little comparison between what parents think and what we, being the teenagers, think. It is well known that parents and teenagers have not been always been known to agree on everything. Whether it was that haircut you got our that meal they tried to feed you. Sometimes we just don’t agree on everything. For instant, parenting in general, is often described differently depending on who you ask. According to some parents, “parenting is 50% love, 10% lies, 10% yelling and 30% unclogging toilets”. To them, “parenting is basically just listening to yourself talk because nobody else is.”. However, according to some, well most teenagers, “parenting is embarrassing us whenever, wherever 90% of the time”. To us, “parenting is having our own personalized cook, counsellor, chauffeur and bank”. So yeah, there's a little bit of controversy there. But parents, they’re great, I mean, it is an huge understatement to say that you guys are awesome! To

Social interaction is a key concept and necessity each individual experiences. Throughout the lifespan there are different engagements he or she will interact with. There are many different aspects on how one’s social life can be affected, positively or negatively. Social interaction is one of the most important determinants in foreseeing how one is going to develop physically, emotionally, and mentally. This can include milestones that are passed successfully and others that were thwarted in the process.