Exercise, Health and Disease Case Study Report Project

Prior to the beginning of the study, for twelve weeks the participants refrained from supervised resistance training. Reports from the participants of baseline physical activity levels ranging from mild-intensity, moderate-intensity, and strenuous-activity were recorded. After these baseline reports were recorded, the participants filled out a Physical Activity Readiness Questionnaire (PAR-Q+) which determined their level of readiness for the program. If a participant indicated having a heart condition in the included questionnaire, they received a Physical Activity Readiness Medical Examination (PARMED-X) form to be filled out by their physician to serve as medical clearance for the study. Participants were excluded if they had pre-existing liver or kidney abnormalities, were vegetarian, smokers, or were taking medication that affected muscle biology. Participants were also instructed to remain on the same diet and to stay away from physical activity unrelated to their normal

It will require the beginning of the development of very specific capacities while allowing the maintenance of other physical achievements made during previous phases of training.3

Healthy male, early twenties, exercises on occasion is the individual used to develop an exercise program. One of the five health related fitness components, muscular endurance fits this training program. According to Chapter 3 PowerPoint, “Fitness Components and Fitness Principles,” muscular endurance is the ability of muscles (individually and as a group) to apply a submaximal force repeatedly or sustain a contraction for a period of time”. The aspects of this training program consisted of aerobic conditioning, resistance training, and stretching. This was a 10-week exercise program that involves different exercises daily. This program starts from April 8 and ends on June 20. A ten-week program can improve a person’s conditioning

The meniscus consists of two fibrocartilage structures in the knee that attach to the tibia, femur, and patella (Frizziero et al., 2012) and is responsible for load transmission and shock absorption (Yoon & Park, 2014). As a result of the significant role that the meniscus plays in everyday use, injuries to the meniscus are very common, especially among people with degenerative arthritis (Mayo Clinic, 2012) and athletes in high injury-risk sports (Frizziero et al., 2012). In order to help a patient recover from a meniscus injury, regular physical therapy is necessary to improve mobility and strength of the knee. Patients with

This leads into more specific groups of muscles either upper or lower, then to the supplementary exercises which focus on more core strength (Folland & William, 2007). Throughout the program the repetitions do not exceed more than 7 or 8 reps to ensure maximal strength is continually worked. Sets for effective strength training are to exceed no more than 3 or 4 with rest periods lasting one to two minutes to ensure energy stores are fully recovered, and the athlete can continually perform exercises at a high intensity (Sports Fitness Advisor, 2014). The weight for each exercise is only a recommendation for athletes as participants and coaches need to take into account that each individual is different and may not be able to withstand the weight load (Martens,

No more than 12 participants attended a session and up to three trainers were present during each session. Each exercise was modifiable to the participant and targeted key lower limb muscles needed for ambulation and supporting body weight. Each exercise was completed on a weight machine. The weight used was such that each participant could complete 10-12 repetitions before becoming fatigued; two sets of 10-12 repetitions were completed for each exercise with two-minute rest periods between each exercise. Participants had logbooks in which they recorded the weight lifted and the number or repetitions and sets completed for each exercise at the end of their session. Exercise sessions took approximately 45 minutes followed by a thirty-minute recovery period featuring refreshments and

To increase intensity, I increased the weight used during my strength exercises from Day 2 to Day 3 and Day 4 to Day 5. In my cardio exercises, I increased the distance I ran each day to increase the intensity. The first T in F.I.T.T. stands for time. While I did not increase my time spent on cardio training, due to the fact that other students needed to complete their own cardio exercises, I did increase the time of my strength activities. By increasing the reps of each exercise, aside from the planks, between Days 1 and 2 as well as Days 3 and 4, I increased the time.

If the injured person is difficult to work with, or shows little to no drive to take the rehabilitation seriously, the team will struggle. To help gain compliance, the team must keep the patient informed. This applies to the overall course of the rehabilitation, along with the expectations and any changes that may take place to better help the patient on the road to recovery. Individualization stands with the fact that each person is different, meaning that every program for recovery will be at least, slightly different. Each person’s physiological and chemical difference mean that two patients may have similar injuries, yet they have vastly different recovery programs. ‘S’ brings the principle of specific sequencing which states that a recovery or rehabilitation plan shall have a specific sequence of events that are predetermined by the team to ensure the best outcome from the program. Intensity is the next principle which stresses that a therapeutic exercise should challenge the patient as well as the injured area, but not to the point where the exercise would cause aggravation. Knowing when to make the exercises more of less intense is based on the amount of communication that happens between the team and the

Not knowing whether or not he has any cardiac issues, such as high blood pressure and heart disease can pose some level of risk and his doctor will be consulted before we start any form of physical activity to protect him. As claimed by Matthew A McQueen, “Exercise candidates should be screened by history and physical examination for comorbid diseases, musculoskeletal disorders, and cardiovascular disease risk factors. This maximizes patient safety and allows appropriate modification of the exercise program based on specific needs.” I know he breathes heavy when resting, so any physical exertion will be closely monitored and we will immediately stop if he has any difficulty breathing. Moreover, he complains about being hot even during the

Good afternoon Muna, I agree that the hardest part in starting a fitness regime is getting started. However, before the action takes place the actual hardest part is the rational decision to change one’s lifestyle. The most difficult part is to accept that there is an issue to address regarding health and wellness. After one makes, the decision to improve their health the next question is how. When I began my weight loss journey, I had the hardest time at 265lbs trying to develop a fitness and nutrition regime customized to my healthcare needs. So I appreciate your statement that “everyone’s fitness goals and needs are unique to them” (Dempsy). Certainly true, for instance, no one diabetic is the same. Although a diabetes patient encounters the same diagnosis, diabetes management is different. Therefore, the PARQUE assessment is a valuable resource to determine what areas people should focus upon to improve their well-being. Additionally, credible health and wellness resources are available to help the public find a fitness plan that works for their goals.

There are general or global demands that all human beings need to have general strength and power, good posture, core stability, mobility, and stability at all of the major joints. These components are all requirements for a healthy and functional body, especially in an athletic environment. All human beings squat as every single day activity. Picking up a box? Getting up or sitting down? Starting your lawn mower? That is a single arm row, using both back and core muscles to generate rotational power. Carrying groceries in from the car? That is a farmer’s walk, which places a huge demand on the core and upper back (Wilmore & Costill 2005).

This information is gathered so that the individual 's exercise routine can be catered to their ability for a more effective program. The physiologist works with a broad range of illnesses and disabilities in patients. He or she may also work with athletes to help them become conditioned in their bodies and better able to perform the physical demands of their sport. This type of career is needed in many different fields that involve the health and well-being of humans. This allows the physiologist to choose among different fields of study within exercise physiology.

Behavioural, dietary and physical activity have always been regarded as the first-line lifestyle intervention. From previous epidemiological studies, it is widely known that moderate exercise extends life expectancy and quality by reducing the risk of chronic diseases [56, 67, 68]. Generally speaking, exercise can help to achieve the restoration of body function by improving cardiovascular fitness and muscle function, attenuating the decline in body weight and blunting the pathological level in mtDNA mutations in mice multiple tissues [56]. It was also indicated in one paper that exercise training (ET) is an effective method in improving cardiometabolic outcomes, such as blood glucose and lipid regulation, insulin resistance, blood

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

As the chart above shows, she remained relatively the same on all tests, but her percent fat increased. This could be due to an error in measurement on my part. I educated her on the importance of meeting the 150-min/week minimum of aerobic exercise. With her being able to dedicate 4 days a week to working out, this would allocate about 40 minutes to aerobic activities each day at the gym. She enjoys the elliptical so I said she could do that and mix in the treadmill and biking. I told her to keep her RPE in the moderate to vigorous intensity levels, which is around a 12-17 on the 6-20 scale. I also guided her with some exercises for her core strength and some arm and leg workouts with light free weights. At our last meeting she said she