Exercise : How Exercise Improves Your Mood

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Those in the intervention group reported a higher satisfaction in their quality of life than those in the control group. Physical health benefits such as an increase of VO2max and minutes engaged in physical activity. Overall, the results suggest that exercise can potentially be used to increase the quality of life, physical fitness level, and improve mental state.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a