Exercise Is Any Bodily Activity That Enhances Our Physical Fitness And Physical Health

According to the CDC, cardiovascular disease claims 614,348 lives in 2014 making it the leading cause of death in the United States, accounting for 46.9% of all deaths in 2014. This percentage is estimated to increase threefold by the end of 2016 (Heron, 2016). This is a significant issue, mainly because, for the most part this is a preventable ailment. If not closely control, this can quickly become an epidemic as the overall death rate increase each year. To fully understand this disease, we need to first look at the root cause, coronary artery disease.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

The cardiovascular system is the network of blood vessels with the major role in transportation of oxygen and nutrition to the tissues and the waste products from organs and tissues. The diseases of the cardiovascular system, either acquired or congenital, may result in ischemia or undersupply of major organs, which would be a threat to the overall health of an individual. Events caused by cardiovascular diseases are the leading cause of morbidity and mortality worldwide. Despite improvements in the treatment and the preventive strategies of cardiovascular diseases, the social and economic burdens due to these diseases continue to grow. Further efforts, therefore,

Even since we were little children, must of us can remember being told how important Physical activity is and how it improves our mental health and why it is so crucial if we wish to have good health and optimal function of our muscles, bones, joints, and all other parts of our bodies. In the article The Importance of Exercise as a Therapeutic Agent, we are given a great many reasons why it is in our best interest to work some exercise into our daily routines.

Cardiovascular disease (CVD), also known as heart disease is the leading cause of death in the United States. According to the Center for Disease Control, over 600,000 people in the United States die a year from CVD which accumulates to one in four deaths each year (CDC, 2014). Despite the significant number of deaths, progress has been made over the past 50 years to define, identify, and modify risk factors for cardiovascular disease (CDC, 2014). These risk factors are hypertension, dyslipidemia, obesity, type two diabetes, cigarette smoking, and of course, physical inactivity. CVD It includes several problems, many of which are related to a process called atherosclerosis. “Atherosclerosis is a condition that develops when plaque builds up in the walls of the arteries. The buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke” (American Heart Association, 2013). Other types of CVD are heart failure, arrhythmia, and heart valve problems. Heart disease can increase a person’s risk for developing other diseases and can even lead to death.

Heart disease is a massive worldwide killer. In Australia alone coronary heart disease affects more than 3.2% of the nation (Craft, Gordon, & Tiziani, 2011, p. 621). Statistics show that 7.5% of Australians aged between 55 and 64 will be affected by acute coronary syndrome at some stage in their lives and an astounding 25% of those aged over 75 also suffer. Coronary heart disease is accountable for on average 20% of deaths in Australia and New Zealand (Craft, Gordon, & Tiziani, 2011, p. 621). Acute coronary syndrome leads to approximately ninety thousands hospitalisations yearly (AstraZeneca Australia, 2014).

Unfortunately, despite our increased knowledge on health and its benefits, cardiovascular diseases are the leading causes of death worldwide (30%), with coronary heart disease being the greatest attributable cause of that subgroup. Due to

Moreover, they are one of the main sources of health care spending and one of the principal determinants of disability. According to recent data from the United States, direct and indirect costs associated with cardiovascular disease are estimated at over $312 billion per year. Despite the fact that real prevalence of stable angina pectoris is unknown and differs widely among different major population studies, at present, angina prevalence remains high and is the most common initial symptomatic presentation of cardiovascular disease. (5-6)

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Cardiovascular diseases (CVD) are among the most common causes of morbidity and premature death worldwide [1]. Based on WHO reports, it has been noted that by 2030, CVD

Physical exercise is a bodily activity that increases and maintains physical fitness. It is accomplished for countless reasons. This involves strengthening muscles and the cardiovascular system, sharpening athletic skills, weight loss and for enjoyment. Regular exercise enhances the immune system, and helps prevent different diseases such as heart disease, cardiovascular disease, type two diabetes and obesity (Vina 2). Child obesity is an increasing worldwide circumstance concern and physical exercise may help regress the effect of childhood obesity and adult obesity in endless countries (Goto 2). Furthermore, exercise improves mental health, helps avert depression and helps to subsidize or strengthen positive self-esteem.

Cardiovascular diseases has affected large number of population worldwide and in developed countries it is responsible for half of all deaths and coronary artery disease (CAD) alone is responsible for 1 of every 4.7 deaths in the United States (Eichner et al., 2002).

The importance of exercise is impressed upon most people from a young age by everyone from parents, teachers and health professionals to the media. Regardless of this, obesity is on the rise in western countries, especially America, and children are becoming increasingly sedentary (Mitchell, Catenacci, Wyatt & Hill, 2011). Obesity is directly related to a plethora of diseases such as diabetes and coronary artery disease, the rates of which will continue to soar if nothing is done (Mitchell et al., 2011). Technological advancements are instrumental in this increase in sedentary behavior, from allowing easier and quicker transportation in automobiles to providing endless amounts of entertainment, removing the need to entertain oneself by getting active (Mitchell et al., 2011). One can derive just as much excitement and mental stimulation from television shows and video games as from playing sports. Also, the increased ability of humans to interact using social media also removes another incentive to exercise since one does not need to engage in physical activity, such as joining a sports team, to meet and connect with others (Mitchell et al., 2011). Many do not have a full understanding of the wide range of benefits that result from regular exercise in all aspects of our lives. Physical activity results in more than weight loss, and has both direct and indirect effects on preventing diseased of the body and the mind since it increases the probability of making other healthy

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a