Exercise Is Helpful For Weight Loss And Exercise

Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from eating unhealthy foods.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Obesity rates have continued to raise over the years. In America 1 out of 3 adults were considered to be obese. Due to these statistics obesity has become a huge concern for our country. Factors that are related to obesity are heart diseases, health issues, diabetes, and hypertension. To not be another statistic we must have a healthy nutrition and have physical activities in our daily routines. Aerobics is a great way to start a healthy lifestyle. As said in myDr, "Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles." Cardiovascular exercise is extremely important because reduces health problems, improved bone and muscle health, and controls your weight.

The leading causes of death in the United States is heart disease. Heart disease is classified as a chronic disease. Chronic diseases are long-lasting conditions that can be controlled but not cured. Overall chronic diseases account for about 70% of deaths in the United States. The most common examples of chronic diseases include diabetes, heart disease, obesity, Alzheimer’s disease, asthma, and high blood pressure. Though chronic diseases are shown to be the major cause of death around the world, they can easily be prevented. One of the easiest ways to prevent majority of chronic diseases is to exercise (The Center for Managing Chronic Disease). By exercising at a minimum of 20 minutes a day at a moderate intensity people can reduce the risks of developing a chronic disease therefore increasing their life expectancy.

With all the professional athletes that are constantly hurt in the news people might come to believe that exercise harms the body more than it benefits it. This is not true exercise has many benefits on the body. "The benefits of exercise are also long lasting, and by staying active, you can increase your life expectancy and reduce the chance of contracting problems like cardiovascular disease" (Hovius, 68). Exercise does not have to be extremely intense to have an affect on a person's body. Everyone has their comfort zones that they need to experiment with to see what types of exercises will work for their body. Even if it is not for an extended amount of time, moderate exercise does not only benefit the outward appearance of the body. Researchers have found that exercise also decreases a person's chances of contracting cancer. It was previously know from fast research that there was a lower risk of colon, breast, and lung cancer in people that exercise (Reynolds). It was also found that there are lower risks of developing malignant growths in areas such as; bone marrow, the liver, kidneys, stomach, endometrium, blood, esophagus, head, bladder, neck, and rectum (Reynolds). Even the slightest amount of exercise decreased a person's chances of getting cancer by a significant amount compared to the people that did not participate in any physical

Obesity is commonly measured by using the body mass index, however body weight, waist circumference, and weight to height ratios are other measures that can be used to determine obesity. Obesity can be caused by decrease physical activity, increased food intake, and genetic determinants that can affect energy consumption and/or energy expenditure. Obesity can cause various health problem which can include an increased risk of diabetes mellitus type II, hypertension, high LDL, and cardiac disease. A nonmedical way to lose weight is to make the energy input less than the energy output, so the body is not storing excess energy in the form of fat. The approaches of weight loss modify the energy input by eating a lesser amount of food, taking a drug to inhibit macronutrient absorption, surgically decreasing the size of the stomach, and/or by taking a drug that suppresses the appetite. If weight is lost too quickly by drastically reducing the amount of kilocalories consumed, then it can cause cardiac complications, excessive loss of potassium and proteins from the body, increase uric acid which can cause gallstones, and sudden death. When a person loses weight at a healthy rate, it can decrease the risk factors that are caused from

Exercise also plays a big role in losing weight. It might not play the role of dieting, but it’s still a pretty big deal. Exercise can help prevent numerous illnesses just like dieting can. Exercise can improve possible outcomes such as cancer, diabetes, heart diseases, or even death. Exercising just doesn't take the risk of diseases, but it relieves stress and after workouts you will be more relaxed. Once you start losing, you will notice your moods will change to a very happier mood than it was before.

Regular exercise helps children maintain a healthy body weight. Studies have shown that children who are obese are more likely to develop heart disease. Not only does exercise help one burn calories, but it also helps strengthen the heart. Furthermore, exercise helps reduce cholesterol and blood pressure. High blood pressure and high cholesterol are two of the main factors that increase the risk of heart disease.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off

The leading cause of deaths is Heart Disease, the best way to prevent this disease is by exercising regularly. In fact, the first eight leading causes for death happen to be all diseases, except for the 3rd, and most of them can be prevented if you work out or exercise. There are about 150,000 deaths per day every day; People die on the regular due to accidents, diseases, and many other causes people who work out tend to live way happier with themselves, and they have better social lives.

When asked what one does to lose weight, their brain goes straight to cardio for weight loss and weight lifting for toning and muscle gain. This topic is in high debate because people have a different view on what fit and in shape is. Some people prefer to be all skin and bones, such as models. They do hours of cardio a day and gain their slim physique that way. Others prefer to have huge muscle mass, such as athletes. They contribute weight training mixed with cardio, to obtain their fit, muscular body shape. Whatever one’s choice is, the most important thing to consider is what is the safest and healthiest for one’s personal health. When I confronted my doctor about fitness health, he told me that I should not do a lot of weight lifting

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.

     “No matter who you are, no matter what you do, you absolutely, positively do have the power to change” (Phillips xv). No matter how old or over weight you are, you always have the need to be healthy and it is never too late to start living healthy. Your body is the center of your universe. You can go nowhere without it. It’s the temple of your mind and your soul. If your body is sagging, or aging rapidly, other aspects of your life will soon follow. There are too many people who believe that they’re already too overweight, too weak, or too old to get in shape. People think that everybody in the gym is in perfect shape, and that is just not true. Everybody has to start somewhere. (Phillips xiv).