Exercise Is Key to Long and Healthy Life

2359 WordsApr 30, 201310 Pages
Introduction In this seminar it is going to be word how is the exercise key to long and helthy life.I have wrote how exersise affects on our lives in very stage of our life.I have explaned how exercise helps people to fight with all kind of diseases.Also I have wrote the importance of healthy diet and how it is important to eat good food. I also noted the importance of exercise in the development of children.In this seminar I have gave tips for healthy and long life. More that 1.6 billion people in the world are either overweight or obese and United States has the highest rate of obesity. World’s number one killer is cardiovascular diseases, which can easily be prevented by exercising. Exercise not only reduces the risk of health…show more content…
There are so many facilities out there to help keep you alive and healthy. Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. For example, many overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal every day life, you can help to decrease risk factors drastically. It is said that over 60% of American grown-ups are on the heavier side, or over weight. Only about 15% actually engage in the slightest amount of exercise. Exercise has also had a tremendous effect on the aging process of the body. Apparently the increase in exercise has an enormous effect on nerve cell health and with how long those cells are alive. By maintaining these healthy cells it helps to promote the production of antioxidants which help to protect cells from damage, this is the leading cause in aging. No matter what your age is you can still benefit from exercise not only mentally but also help to prolong your ability to function later on in life.Keeping up a regular cardio routine is a great way to get in shape and also help benefit you in various prolonging ways. It is still a good idea to have weight lifting as a part of your routine too. There are six difference muscle groups that you can work on with

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