Exercise Mood

In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Credibility Material: Researchers at the University of Vermont HAD 24 college students ride an exercise bike for 20 minutes at a moderate intensity. Another 24 people did not exercise the same time period during. They found out That WHO exercise Have a better mood Compared with Who did not exercise.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

It is generally accepted that an improved diet and participation in exercise is beneficial for the maintenance of type 2 diabetes. However, the type of exercise that is most beneficial, endurance or resistance has been rarely studied. This article

Need an emotional lift? Or need to blow off some steam after a stressful day? According to a 2006 research paper published by University of Texas at Austin, a workout at the gym or a brisk 30-minute walk can help.(Logos) Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

In type 2 diabetes, the body becomes resistant to insulin, a hormone released by the pancreas. It regulates the flow and use of glucose in the body. If you have type 2 diabetes, your body becomes resistant to the insulin, not allowing the sugars to get into the body's cells. This results in a high blood pressure. With the over abundance of sugar in the bloodstream the cells aren't able to function properly. Over time, the high levels of glucose in the body causes much damage to the body, including: damage to the kidneys, heart, and the risk of heart attacks and strokes. Exercise reduces the risk of diabetes by causing the glucose in the body to move faster, which in turn lowers the level of blood sugar. The lower blood sugar levels allow the body to be more sensitive to insulin. Therefore, resulting in the absorption of glucose into the body's cells. Allowing the organs to operate fully and correctly.

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

Exercise has been proven to be generally beneficial for health- more so if you are diabetic. The following exercise tips will help you ease into exercise, stick with it for the long term whilst enjoying it at the same time.

Staying active makes it easier to keep your blood sugar in balance. Exercise will encourage your body to remove more glucose from the blood. It also improves the body's sensitivity to insulin, which means that the insulin will work better.

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

Exercise has always been touted as one way people can improve their fitness level and ensure general health. This becomes truer if you are a diabetic. Why? Simply put, because study after study has shown that exercising regularly actually helps you to lower your blood glucose level. And this is evident immediately in the aftermath of any exercise or physical activity done.

Question 1.) When trying to gather data on a testable subject there are usually many different possible ways to approach it. When talking about the effects of exercise on a person’s mood this is also the case. An experiment could be conducted to see what your mood does with and without exercise. You would have a group of people all experiencing the same conditions. They would eat the same foods, sleep the same amount and have all the same factors in their daily routines. Then you would have half of the group incorporate exercise into their routine and the other half would not. Then you could study what incorporating exercise does to the people’s mood. This could be an effective method to study with but at the same time you would have to be

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).

Finding a way to keep employees in a positive mood is important for various reasons. For example, “people who are experiencing positive moods or emotions are more flexible and open in their thinking” (Robbins, 2009, p. 268). In the military, being flexible and open to thinking is critical. Especially since the military is an ever-changing culture that is well known to be a “significant source of distress for military personnel during routine peacetime assignments” (Pflanz, 2002). aGood use of a reference-but check the need for a page or paragraph (if an online source) number in direct quotes.