Exercise Of Disease Control And Prevention

However Diabetes can be managed through physical activity, diet and in high levels of diabetes using of insulin and oral medications to keep the blood sugar levels low. Another important impact of diabetes in human body is that it can increase risk of high blood pressure, and high cholesterol too. According to the Centers for Disease Control and Prevention’s report “More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010”. People can also prevent from diabetes by losing weight, being more active, and eating healthy foods. So if anyone is looking to stop diabetes or prevent it, then it’s better to change their lifestyle and follow the right path for it to reach their goal. Because just by talking about diet and exercise people can’t do anything to stop obesity and diabetes we all need to take a serious action for

* Physical activities: Physical activities help in a number of ways for smooth functioning of the body. Simple exercises like walking briskly may delay and prevent the onset of diabetes. Physical activities are also required for better management of diabetes if a person already has diabetes. Make sure to drink plenty of water before, during, and after exercise. Start slowly then work up to your goal. Stay motivated by working out with a friend. Keep an exercise log so you can see your progress.

High blood glucose over time damages the blood vessels which makes it easier for blood clots to form increasing the risk of a stroke. Managing diabetes and maintaining blood glucose levels to stay within normal limits helps in preserving the health and wellness of blood vessels in the body. Diet and diabetic medications can help keep blood glucose within normal

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

We can and must prevent the preventable. The human and financial cost of not intervening will be far greater than the cost of intervening” (International Diabetes Federation, 2016). Basically, diabetes is preventable, it is one’s own will to have courage to fight and with the help of supporters there is no excuse in overcoming this disease. Diabetics are not alone, the American Diabetes Association provides planning meals, awareness programs, food recipes, the understanding of carbohydrates and many more supportive plans. In order to obtain a healthy lifestyle with no complications of any type of disease, it is important to dedicate at least an hour a day to physical activity. The famous writer Lieberman once said, “There’s no medicine that’s more important than exercise. Analyzes have shown, exercising is one of the most important medicines for the diabetic soul, keeping sugar and blood levels at a normal rate. In addition, carefully selecting portions of food that are consume daily. The disease itself is killing many different individuals despite economic statuses. Those who have the education and means usually take it for granted, when people in lower income countries inquire the access to reliable resources. Type II Diabetes impacts negatively on many facets of global development and economic sustainability. So it is crucial that this disease is be put in the forefront so that the global burden of Type II Diabetes be

However, there are also different types of foods and drinks that can raise your LDL levels which are fatty meats such as beef or pork, poultry skin, butterfat such as whole milk, ice cream, cheese, and tropical oils like coconut and palm oils (Healthwise). Other foods such as junk food that contain high levels of saturated fat and trans fat can raise cholesterol levels, so it is very important to consume vegetables, food high in fiber, whole grains, and fruits. It is also very essential for an individual to exercise on a daily basis to help lower cholesterol

All throughout History, the condition of Diabetes has been recorded and studied, while producing minimal results. Relative to the span of around 3,500 years, Diabetes has been known to be a distinct medical condition, while causes not to be discovered until generally the early 20th century (Brar). On average, around 2000+ people are diagnosed with Diabetes every day. Around 800,000 people are diagnosed with Diabetes every year. People who have Diabetes are generally encouraged to exercise and must eat from a specific diet. Exercises mostly include aerobics and balanced insulin levels with other exercise techniques (Kelly).

But if it’s not taken care of, uncontrolled diabetes can damage a persons’ vision, cause nerve damage and infections to the feet. Also, it can cause poor blood circulation and kidney disease. Many of these problems can be prevented by having a low fat, low alcohol diet, maintaining a reasonable body mass, and working out thirty minutes five days a week. Performing these activities can also help reduce the risk of getting diabetes.

For example, increasing calorie intake increases body weight indicating a positive relationship. A negative correlation where the individual physical activity increases, the body weight decreases. A combination of a healthy eating plan, weight loss, and sufficient aerobic physical activity can help improve abnormal lipids and high blood pressure, hence, delaying and reducing the complications of diabetes. A successful example of prevention can be achieved via education to increase knowledge of diabetes risk factors and opening a fitness center in the community. As diabetes prevalence continues to rise, so does the cost of medical care. Therefore, exercise and proper nutrition are the cornerstones of prevention and treatment of

Long-term effects of diabetes can cause many serious complications: heart disease, stroke, blindness, amputations, and kidney disease and nerve damage. These complications are usually progressive and develop over time due to poor control of blood glucose levels. High blood glucose levels cause a narrowing of all the vessels, blockage, and high blood pressure.

Diabetes is little or no ability to move glucose out of the blood into the red blood cells. Nearly 16 million people have diabetes in the United States, which narrows it down to about 1 out of every seventeen people. About 2,150 new cases are diagnosed each day. Many of us do not clearly know what diabetes is and the different categories that it is classified in. The first type of diabetes that will be discussed is type 1 diabetes and steps that can be taken to diagnose diabetes. The second type of diabetes that will be talked about will be type 2 diabetes and how it effects patients. The third type of diabetes is gestational diabetes and how exercise can help control diabetes. This paper discusses type 1

Today, millions of new people become affected by type 2 diabetes every year. Diabetes ranks seventh among the leading causes of death in the United States and is causes more deaths than breast cancer and AIDS combined. Most people don't know how deadly this disease is. Weight loss is a primary goal towards preventing the disease. Therefore, almost every day companies introduce new medicines, pills, and diet plans that promise weight loss. These techniques are not always effective and they can be extremely expensive. However, there is an inexpensive old stand-by called “exercise” that has been proven over and over to reduce and control weight. Exercise is the most offered suggestion by doctors to prevent adult onset diabetes. People have to

Disease prevention is still a global problem that not a single doctor or scientist can solve. In theory if they came together collectively and use the knowledge of medicine, the human body and its functions, and chemistry, it could create a useful antidote or vaccine that will stop the spread of diseases; not all theories are proven until tested.

Another way a person could manage or prevent diabetes is by exercise and diet. With the right diet and the amount of exercise, a person who has the traits of a prediabetic, can nearly diminsh the chances for them getting type one or type 2 diabetes. According to The American Diabetes Association, ''prospective studies have demonstrated that lifestyle modification in the form of diet and regular moderate exercise sharply decreases the likelihood of developing type 2 diabetes in high-risk individuals who have impaired glucose tolerance or impaired fasting glucose.''3 Becuase in some peoples cases, obestisty and blood pressure are factors that may cause diabetes, a change in what people eat and the amount of physical activity they get, can ultametly change their medical standing. People who already have type 2 diabetes and choose to manage it with diet and exercise, also have to take insulin shots but, they may argue that it's healthier to live irght and take insulin. When a person who already has diabetes exercises and eats healthier, this can actually reverse or slow down the natual course of the disesase. 3

Infections disease prevention and control and communicable and infectious disease risks are important topics that every student nurse should be exposed to during the nursing program. The impact and threats that these infectious diseases cause an effect on society and global level should be studied. Also, the economic principles to nursing and health care that public health contributes to.