Exercise Persuasive Speech Outline

Advantages of exercising. A. According to Harvard Health Publications (Miller, Michael), Exercise can improve people’s mood that have depression. 1. Exercising will help keep your muscles, bones, heart, and brain healthy.

Chris Langan could be the most intelligent man in America. He is the oldest of four boys who all have different fathers. Chris never knew his father, but he did know his mother’s fourth husband who was Jack Langan. Jack Langan was a failed journalist who would get jobs and lose them, moved the family around a lot, and he would drink and disappear. He would also lock the boys out of the cabinets as well as bullwhip them so they would stay in line. Chris’s family was so poor that in Outliers, he says, “To this day I haven’t met anybody who was as poor when they were kids as our family was. We didn’t have a pair of matching socks.” (91) When he grew up, he went to live on a farm. He was never published, never became a professor, never became

Staying cooped up inside not going outside only when necessary can negatively affect your physical health. Walking was cultivated by our ancestors. The physical benefits are eye-opening because most of them improve problems society is dealing with such as obesity, heart disease, diabetes, etc. For example, an article by the Mayo Clinic Staff states, “regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.” (Walking: Trim your waistline, improve your health), walking seems to improve physical health. Walking is more

3. Reduces Health Risks: Walking moderately for 30 minutes a day reduces risks for high blood pressure, high cholesterol, and diabetes. These conditions relate to heart disease and stroke.

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

Walking is a wonderful exercise for everyone whether you are a kid adult or an old man. Walking is easy on your joints and you can increase its intensity according to your body’s capability. To perform this exercise you do not need any equipment. You simply need a good pair of walking shoes to start. In case whether it is

After reading this article my question of how twenty minutes of walking each day is beneficial was answered, this is because a little amount of exercise increases the body’s anti-inflammatory response. The anti-inflammatory

“Virginitie, Mariage and Widowhood” (MAINER). Stage one: A girl child is controlled by her father and other male figures around her. She grows up to be a young woman, a virgin, a prospective bride. Stage two: Marriage— decided again by powerful men around her. She has no freedom to choose her soul partner. No precedence for love or compatibility. This is the stage the submissive woman spends most of her life; her duty is to fulfill her dominant husband’s every wish and demand. She is entrusted to take care of the household, and bear and raise children. When her husband meets his end, she is now a widow and is looked down by society. At this juncture of her life again, she is sub-ordinate to men in her family circle. This was the typical

The concentration of power under President Hugo Chávez has taken a heavy toll on human rights in Venezuela. School students and people are getting assaulted everyday, there is definitely a lack of fairness or human rights. It is in human nature, when we get more power we tend to abuse it weather its for good or bad. In this case, the power is being used in the wrong way. This abuse and corruption has been going on for years. Back in February 2014, students went against the government

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

b. John P. Wiley comments on the benefits of walking by stating, "Being on your

Regular exercise has many benefits Exercise also helps to protect against depression, and helps you better manage stress.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Specific Purpose: To persuade my audience to start walking to improve their mental and physical health.

There are many benefits of cardio fitness, the main advantages are; improved heart health, increased metabolism, improved hormonal/ mental health, and helps manage or ease the chances of diabetes. Your heart is a muscle, and in order for it to gain strength it needs to be worked, by getting the heart pumping at a faster rate than usual it will become stronger, larger and healthier. Cardio exercise uses lots of energy from cells to keep working your muscles. When burning calories you change from a resting level of metabolism (normal) to an exercising rate of metabolism. By doing cardio exercise for 20 minutes each session, you increase the level of your metabolism. Cardio exercise changes the hormonal profile in the body on a large scale. Exercises release hormones within the brain and nervous system, called endorphins. These hormones lessen the symptoms of depression, stress disorders and fatigue. Cardio exercise helps diabetes sufferers manage the condition. By exercising the ability to utilize glucose will increase and will help control blood sugar levels, and lessen the chances of blood sugar swings. It lowers the chances of getting type two diabetes by maintaining blood glucose and blood pressure levels at