Exercise Physiology And Training Programs

1697 WordsSep 3, 20157 Pages
Exercise Physiology and Training Programs. Research Report The contents included in this report will outline; the meaning of fitness, components of fitness, measurements and evaluation of physical performance capacities, the three energy systems, oxygen consumption and delivery, training methods and training principles. 2 Table of contents Contents Table of contents 1 Part A 2 Introduction 2 Part B 2 Touch analysis 2 Part C 3 Fitness components and energy systems 3 Part D 3 Process and effects of training 3 Part E 4 Evaluation and conclusion 4 Bibliography 5 Appendices 6 Appendix 1 6 Appendix 2 7 Part A Introduction Exercise physiology, as explained by exercise.com, is the study of how the body reacts to physical exercise, in both the long and short term, and how the body adapts to ongoing exercise and any changes to a routine. The game of Touch football was originally used as a training technique for Rugby League. More people played touch as a safe social game to play. Soon an official competition was held. In 1968 that the first competition took place. Over the term we have been exposed to concepts of physical training, the subsequent physiological effects on the body and models and concepts relating to Exercise Physiology. The purpose of this report is to analysis and determine the position best suited to me in the game of touch, based on my predominant fitness components and energy system. In addition, I will provide a description of a program to

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