Exercise Relieves Anxiety Stress And Depression Fitness Center

While the research of Blumenthal et al. (2007) focused on exercise being effective in reducing self-reported depressive symptoms, Diaz and Motta (2008) and Motta, Kuligowski, and Marino (2010) looked at the positive effects of exercise on depression, anxiety and PTSD. The theory of exercise’s positive effect on mental health has heavily been focused on

Physical activity has also been associated with positive psychological benefits of decreased depression, improved body image and increase in motivation (Austin p.98). Mind-body modalities can help reduce stress and increase relaxation; in addition they may be able to

A growing epidemic in America is depression. Physicians are able to prescribe drugs to help with the symptoms of depression, but other therapeutic methods have been studied and show great results in recovery. Therapeutic Physical Fitness has shown to reduce depression and anxiety. Ihas been confirmed through experiments that physical exercise can be as effective as antidepressant drugs and some cases suggest that it better prevents symptom recurrence.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

When I was a kid I used to have a hard time expressing how I felt, and I couldn’t ever reach out for help. I was always the quiet kid in class. Until one day my friends invited me to this new exercise class. After I had went about 3 times I noticed my mood had significantly changed. It was like I became a new person, who laughed and had a good time. I thought my hard times were just a stage I went through. But I decided to look into it. After research, I conclude that exercise can actually help your mood, and improve your quality of life.

“The emotional burden of depression is high, both to those who suffer from it, family members and will have a considerable impact on the functioning of the depressed individual” (Heighadóttir, 2016, p.1). Depression is complex, in such a way that it not only destroys the victim, but the people closest to them. Even more complex is the treatment of depression and discovering a way to benefit the many people who suffer from the disease. Physical exercise at moderate levels has undergone investigation as a possible therapy for not only physical but psychological illnesses. According to Kenneth Pollock (2001) of New York Medical College, “There have been over 25 years of systematic investigation examining

There is a strong positive correlation between mental health and exercise. Exercising releases hormones that stay in your body for hours after you finish exercising an example of these hormones are endorphins. Endorphins are what cause us to feel happiness; Norepinephrine is also released during aerobic exercise which aids in helping the brain deal with stress more efficiently. The release of these hormones is why individuals with depression find exercise routines extremely beneficial, a majority of antidepressants actually work by increasing brain concentrations of norepinephrine. In addition when exercising helps the body practice dealing with stress, by forcing the body’s psychological systems that are involved in stress response to communicate

In its simplest form exercise can be described as any form of physical activity that elevates heart rate. There are numerous forms of exercise that appeal to a variety of different individuals with differing abilities. This includes benefits to physical health such as lowering the risks of heart disease, obesity, and diabetes, but exercise also equally benefits mental health. The mental health benefits of exercise, often are greatest in those suffering mental illness, more specifically in aiding to improve symptoms of these illnesses. These benefits may make a huge difference in the mental health millions of people.

Individuals suffering from anxiety disorders fear the feelings caused by their disorder in example: rapid breathing, heart racing, dizziness and feeling of overall panic. Some will avoid places, situations or even people that trigger an anxiety attack. This makes going to school, work or even spending time with family extremely difficult. (Otto & Smits, 2011). Exercise can help people return to normal day-to-day activities and learn that these situations are safer than they once thought. Dr. Alan Cohen, a GP with special interest in mental health, stated that “Exercise gives them back the control of their bodies and this is often the first step to feeling in control of other events” (2014, para. 1). Being in control of how fast you run, how fast your heart rate is and your breathing can help you regain that control and you will no longer fear those anxiety

Exercise work well for some people to reduce symptoms of anxiety and depression. One vigorous exercise session can help alleviate symptoms for hours. Taking 20-minute walk, run, swim or even dance session can give an immediate effect on reduce stress levels. As a counselor this technique can be used on any population, it may work in a school setting or in a community center helping senior citizens. This de-stressor can be used for

Suggesting that physical activity can help with common causes of depressions such as, loneliness. This can also suggest that there is a correlation between mood and exercise. However, it is worth mentioning that some studies agree, that physical activity can improve mood, however other studies only reported a positive effect upon mood in those with sedentary occupations, and there was no relationship between doing physical work and mood (Sexton, Sogaard and Olstad,

Psychologists have researched and tested the theory that aerobic exercise combats emotional distress, relieving stressors that combine with negative thinking patterns. Studies have brought psychologists to the conclusion that not only does aerobic exercise release stress, but people who perform these exercises tend to show a significant decrease in negative and depressive symptoms.

Exercise can also benefit depressed patients on a cognitive and psychological level. A study focusing on the effect of exercise on self-efficacy and self-esteem in older adults suggested that exercise can improve participants’ constructs of self-esteem, body esteem and self-worth (McAuley et al., 2000). The manifestation of physiological and psychological improvements in the individual potential could potentially yield a sense of accomplishment for him/her. This can then begin a positive reinforcement cycle which can encourage the patient to exercise more, with its physiological and psychological benefits.

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a