Exercise Resistance And Exercise Dependence

1.Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week?

As a general goal, aim for at least 30 minutes of physical activity every day.

Stay physically active. It is recommended that you get at least 30 minutes of activity every day.

Moreover, exercise is essential to maintaining a healthy lifestyle. As people age, it is becomes harder to stay healthy and strong. As Davis (2007) includes in the IDEA Fitness Journal, “Nearly half of adults between the ages of 50 and 64 live with at least one chronic condition, such as arthritis, hypertension, diabetes or heart disease, all of which can be improved through exercise (IHRSA 2004).” Therefore, this aerobics program will be very beneficial to the client’s health. Movement is necessary in living a long healthy life, and that is what this program is all about. Physical health can add to one’s mental health as well. When one is comfortable in his or her own body, he or she will be more likely to be comfortable in every other aspect of his or her

The recommendations include 30 minutes a day at least 5 days a week. If he is unable to exercise for 30

The circulatory system comprises of five main parts. These parts are; the Heart, Arteries, Arterioles, Capillaries and Veins. Each part has a specific role to play in the functioning of the circulatory system. The circulatory system works in a type of loop or closed system (www.about.com) (Craig Weber M.D).

2011, Gong, Kang et al. 2015)and exercise is widely recommended for prevention and as part of a healthy lifestyle for those living many chronic conditions. The Canadian Society for Exercise Physiology guidelines for adults recommend at least 150 minutes of vigorous physical activity per week to achieve health benefits.

The origin of Weightlifting can be traced back to the beginning of recorded history  when a man's fascination with physical abilities was found among numerous ancient writings. Progressive resistance training dates back at to Ancient Greece, when wrestler Milo of Croton trained by carrying a newborn calf on his back daily until it was fully grown. Another Greek, the physician Galen, described the strength training exercises using the “halteres “ which was an early form of dumbbell in the 2nd century. “Feats” are also depicted in the Ancient Greek sculptures. The weights were generally

The ideal resistance-training program to decrease fatigue in Multiple Sclerosis (MS) patients is uncertain and requires further research. The current study is designed to explore the effect of a progressive resistance training and a high-intensity resistance training program on fatigue in relapsing-remitting MS (RRMS) patients through the fatigue severity scale. The design of the study consists of a 12-week randomized controlled trial including a 12-week follow-up.

The incidence of obesity has increased over the past several decades. In the United States, 68% of adults are either overweight or obese, and 33% of the population is obese (Miller et al., 2012). Obesity is associated with comorbidities such as hypertension, type I and II diabetes mellitus, cardiovascular disease, and a variety of musculoskeletal disorders. The incidence of obesity and its comorbidities can be prevented and modified with the identification of certain risk factors such as low levels of physical activity and decreased energy expenditure that predispose an individual to obesity. The following research addresses resting metabolic rate (RMR), its effects on caloric balance, and the effects of physical activity.

- 3 times per week, perform a moderate to high intensity workout that is either focused on strength building or a combination of strength and cardio activity. My sports of choice have been pole dancing and aerial yoga. In the future, I intend to start Thai Boxing. These workouts should be a minimum of 60 minutes, (though 90 is better), and though challenging, should be an activity that is enjoyable.

I usually engage in moderate-intensity physical activity five days a week. Some of the activities I partake in are, brisk walking, weight training, yoga and Pilates. However, I face obstacles on a daily basis. For example, I am going to school, work and have a family and some days I just want to go home and sit and watch television. Another obstacle I face is time constraint due to my busy schedule. The third obstacle is the physical limitation I have that hinders the way I can engage in exercise. The three ways to overcome these obstacles are, planning ahead a work out schedule, my mindful of incorporating foods that increase my energy and lastly research activities that can accommodate my physical limitations.

Although this article focused more on older people, it is still contained some important informations that is applicable to all. The article explored some ways resistance exercises can help adults fight the battle of strength and muscle loss that comes with age. Through progressive resistance training can help you maintain flexibility and balance, which can help you remain independent as you age.Adults can improve their ability to stand up out of a chair walk across the floor, climb a flight of stairs -- anything that requires manipulating their own body mass through a full range of motions. Last but not least, This kind of training may help reduce or prevent cognitive decline in older people. For those above the age of 50, it recommends

Exercise bands have gained a lot of popularity for resistance workouts due to their low cost and effective resistance. Working out with these bands can make you burn fat fast, tone your muscles and is very effective for sports and strength training. They are also safer as they are just simple elastic tubes.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.