Exercise Science

Gym membership numbers have increased considerably over the past 10 years, rising from 36.3 million in 2002 to more than 42.8 million by 2011. This trend has resulted in soaring demand for fitness activities, and industry operators have capitalized on this growth by expanding establishments in size and number.

The health club industry has continued to see an increase in the amount of health clubs/fitness centers. Since 1992, the United States has seen the number of health clubs increased by almost 40 percent, from 12,635 to 17,531 facilities. It has also seen an increase in membership by almost 60 percent, from 20.8 million to 32.8 million. What this all means for Fun 4 Life Fitness Center, LLC is that the market is ever growing which translates to more competition. Most fitness centers offer a variety of services to address the needs and convenience of the customers. Some of these services includes personal trainers, facilities with state-of-the-art equipment, and programs that cater to mostly every demographic.

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

The new division will draw more customers to the business, whether it is to utilize the online virtual program or become a member of the gym, because Anytime Fitness commitment to provide consumers with schedule flexibility, at an affordable cost, and be an exciting new experience.

Same goes for workout at home. It takes a serious amount of dedication to not fall off and most people do not reach this point until they are months or years into their new fitness life style. (Personal story about highschool to now)

The Centers for Disease Control and Prevention shows that less than half of American adults get the recommended amount of physical activity, as defined by the 2008 Physical Activity Guidelines established by the US Department of Health and Human Services (Centers for Disease Control, 2013). In addition, the American Heart Association reports that the 2011 National Health Interview Survey showed 32% of adults in the United States did not participate in leisure time activity, and only 21% of adults in the United States participate in adequate amounts of both aerobic and muscle-strengthening activity (American Heart Association, 2013).

New evidence today suggest that the more hours that you sit, the greater likelihood of dying an earlier death regardless of how much you exercise, or how lean you are ( Masters, 2010). The fact is that millions of Americans think they are being healthy by working out at the gym on a daily basis. These people do not realize that the exercise they are doing in the gym is not able to counteract the effects of the “desk job.” These same people think they are living an active life by working out on almost a daily basis. The truth is that this is considered to be living an inactive lifestyle. The red flag is now raised. These same people that work out at the gym daily are now grouped into the dreaded sedentary lifestyle. Being a member of this group increases your chances of diabetes, cancer, high blood pressure, and coronary artery disease. On top of all this, it increases the chances of obesity. Obesity notably increases when a person is living a sedentary lifestyle.

The dullness of attending the gym may consume the mind at times. This factor can fade through actively leading a better life; therefore, the callousness will fade and motivation follows in abundance. Gyms facilitate a great environment for building the social aspects of one's life. Joining a gym membership program will open doors to healthy activities. The payout of attending a gym routine ensures a prosperous life, in other words, the rewards are priceless. At around $15 a month, a gym membership trumps undergoing surgery. The gym can be fun or troublesome and remember, hard work always pays

In addition, chronic diseases account for 70% of all deaths in the U.S. each year. According to American Health Association, these conditions are preventable. Exercise helps the heart grows stronger while making it more efficient at pumping blood to all parts of the body. Without exercise the body slowly loses the overall ability to function well. The body will also lose strength and stamina. In addition, not exercising affects a person’s ability to control their weight. In North Carolina, approximately 36% of people were overweight and approximately 30% of adults had obesity.

The issues that are brought up are what happens when people are physically active and what happens when they are not physically active. Regarding the website, CBSNews.com, the article “CDC: 80 percent of American adults don’t get recommended exercise” states that at least eighty percent of adult Americans neglect their weekly amount of exercise (Jaslow, 2013). With this statistic, there are multiple health issues that are raised for why people should be physically active. The health issues that correlate with exercising focuses on obesity, cardiovascular disease, diabetes and mental illnesses (“Physical Activity and Health”, 2015). Although physical activity can be a hassled effort to work through, inactivity can lead to a worse outcome. Another article from the CBSNews.com website titled “Inactivity tied to 5.3 million deaths worldwide, similar to smoking”, states that deaths regarding coronary heart disease, type two diabetes, colon and breast cancer and obesity are tied to people being inactive (Jaslow, 2012). These informational statistics give the information that numerous adults are inactive and that different types of diseases are tied to inactivity. With the given information, and an article from the Center for Disease control and Prevention website, titled “The Benefits of Physical Activity”, there are problems that come from being

The Wellness center will offer a one year built in gym membership for each person enrolling in the class. The membership will

It seems nowadays everyone has some sort of fitness goal, whether it is to lose 10 pounds for a special event, to fit in that old pair of jeans, or just for their overall health. Regardless of the reasons, some people are super motivated with workout regiments and diet plans mapped out; and others, not so much. For those who are taking the first step to a healthier lifestyle, herein comes the “I’m going to join a gym” epiphany because what better way to motivate yourself than to surround yourself with healthy lifestyle motivated individuals. Choosing a gym though should not be taken lightly, there is a lot to consider depending on individual needs. The best way to think about it is, choosing a gym is a bit like choosing a mate – you’re going

The more workouts that should be added could be training on how to use weights. Also add variety in the classes they teach. Add yoga, aerobics, and maybe a nutritional or dieting class. The reason being is that they will draw more people who are not currently interested in boxing to your company. now the diet class would be an interesting add people go to the gym to get in shape and lose weight manly so if you offer to teach people how you can push your classes and a membership to come workout whenever. The 24 hour gym will increases your operating cost but also will make working out on your schedule easier. The charge for additions to the gym should be based on your current operating cost and predicted operating cost. Also, they should be yearly memberships with discounts for families or monthly for individuals. This is what their current costumers believe they should add to there options and how you should add them to be economical. All of the options mentioned are profitable if done right which is the

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.

This competitive advantage will be very helpful in facilitating a partnership between Workout Buddy and the gyms and health clubs. Workout Buddy was created for gym members. This means that if non-gym members have interest in using Workout Buddy, their first step is to sign up for a gym or health club. It also promotes the use of personal trainers. These personal trainers are large sources of revenue that are much underutilized. Partnering with Workout Buddy’s services will help