Exercise Training Case Study

The athletic training profession as we know it today first came into existence during the late nineteenth century with the establishment of intercollegiate and interscholastic athletics in the United States. (Prentice, 2014) Prior to this, early civilization athletics were unorganized. Although they were unorganized, there is information that suggests that Greek and Roman civilizations featured people who assisted athletes in reaching their peak physical condition. The evolution of intercollegiate athletics after World War I led to a new demand to prevent and manage athletic injuries. (Prentice 2014)

Athletic trainers are nearly everywhere. Most high schools, colleges, semi pro teams, Olympic teams, professional teams and basically any other organized athletic association has them. But unbelievably this is the type of exchange that happens a lot when engaging in conversation. Although Athletic Trainers are on TV all the time, we are usually referred to as "trainers" by the talent at ESPN or local news organizations.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Athletic Trainers are certified healthcare professionals who work mainly in the specialty of sport medicine. These professionals collaborate with physicians to treat athletes with preventative care, clinical diagnosis, therapeutic exercises and emergency care. They are expected to recognize injuries and provide first aide. Athletic trainers also develop and carry exercise action plans for athletes who are injured and for injury prevention. These action plans may include therapeutic programs and performance testing.

The requirements for an Athletic Trainer is a bachelor's degree, but you may also get a graduate degree. While in the bachelor’s program you will encounter classroom and hands on learning. The studies include science, and health related studies such as nutrition, kinesiology, biomechanics, and exercise physiology. After college or during college you must gain experience before you can be an Athletic Trainer. The experience requirements are supervised time in clinics and internships that may be with a college or local professional sports team. After earning your degree in Athletic training in most states you are required to have a license or registered and that is according to the U.S. Bureau of Labor Statistics. Your license and registration are from the Board of Certification. In order to qualify to have your license or to be registered you must have a degree from an accredited school and pass a

Athletic trainers specialize in preventing, diagnosing, and treating muscle and bone injuries and illnesses. Athletic trainers need at least a bachelor's degree. Nearly all states require athletic trainers to have a license or certification; requirements vary by state. The median annual wage for athletic trainers was $44,670 in May 2015.Employment of athletic trainers is projected to grow 21 percent from 2014 to 2024, much faster than the average for all occupations. As people become more aware of sports-related injuries at a young age, demand for athletic trainers is expected to increase.

Jenkins, A. (2013, Oct 21). The History of Athletic Training. Retrieved May 16, 2015 from

This study is unique in that it examined burnout in athletic training students by using stress reducing strategies and techniques to assist with stress the athletic training students were experiencing. The intent was to determine whether or not specific stress reducing strategies and tools that were provided to assisted athletic training students to reduce stress. The Athletic Training Student Burnout Inventory (ATSBI) was developed by combining a modified version Athletic Training Burnout Inventory (ATBI) and the Gallup Student Poll (GSP). The survey consisted of 55 questions, 35 from the modified version of the ATBI and 20 from the GSP.

As my profession I have chosen to strive for is athletic training. Athletic trainers are multi-skilled health care professionals who work together as a team and evaluate peoples’ body functions and health needs. I have chosen this career path because I love to be around sports. I have been an Athlete for several years and hope to make this profession better because I understand how the athletes feel and can use this to make the training room a more comfortable environment for athletes. In this paper I have used statistic to evaluate what it takes to have this as my lifetime career.

I am interested in the profession of athletic training because this profession would allow me to work with athletes to help them recover so they could continue their passion in sports. During my first year in college I wanted to become physical therapist because I would like to use science to develop exercises to treat injuries. My first time seeing an athletic trainer working was during my tryout with the Chicago Fire Soccer team. Seeing the athletic trainer running around helping players in need by using medical science to evaluate injuries encouraged me to seek a profession in medical field that involves working with athletes. What motivated me the most to pursue athletic training is the importunity to help people in need because that

Sports today are more common than before in previous years. Having a job in the athletic field requires more to it than just understanding the basics of sports. People are more active which helps play a big role in the athletic field because it requires everyone to be more aware of injuries, and learn how to prevent, treat, and diagnose an injury. Athletic trainers do not only help athletes but people who are physically athletic learn how to prevent injuries and stay healthy and fit. Not every day does one encounter the difficulties that an athletic trainer does dealing with small injuries to injuries that keep athletes out of the sports they love for months even years, to even trying to help athletes that do not want to listen .Training

Cardiovascular and metabolic diseases are a growing problem around the world today. Not only do diseases such as diabetes and heart disease affect individuals and their lifestyles, they also affect the economy, politics, education and the professional work environment. 20-26% of individuals in the United States live with heart disease, and obesity and high blood pressure compose the greatest factors for developing this disease [20]. Studies have shown a direct correlation between the amount of sedentary time and cardiovascular and metabolic disease risk, regardless of baseline measurements [20]. Thus, increase in physical activity will decrease cardiometabolic risk factors [8]. Several studies indicate a positive correlation between physical activity and decreased cardiometabolic risk markers [2,4,11,16]. However, we now know that an individual who is getting the recommended physical activity per day can still have a large amount of sedentary time.

Not knowing whether or not he has any cardiac issues, such as high blood pressure and heart disease can pose some level of risk and his doctor will be consulted before we start any form of physical activity to protect him. As claimed by Matthew A McQueen, “Exercise candidates should be screened by history and physical examination for comorbid diseases, musculoskeletal disorders, and cardiovascular disease risk factors. This maximizes patient safety and allows appropriate modification of the exercise program based on specific needs.” I know he breathes heavy when resting, so any physical exertion will be closely monitored and we will immediately stop if he has any difficulty breathing. Moreover, he complains about being hot even during the

As the chart above shows, she remained relatively the same on all tests, but her percent fat increased. This could be due to an error in measurement on my part. I educated her on the importance of meeting the 150-min/week minimum of aerobic exercise. With her being able to dedicate 4 days a week to working out, this would allocate about 40 minutes to aerobic activities each day at the gym. She enjoys the elliptical so I said she could do that and mix in the treadmill and biking. I told her to keep her RPE in the moderate to vigorous intensity levels, which is around a 12-17 on the 6-20 scale. I also guided her with some exercises for her core strength and some arm and leg workouts with light free weights. At our last meeting she said she

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and