Exercise and Group Training

2806 WordsOct 6, 201212 Pages
------------------------------------------------- Top of Form Bottom of Form Recommended Human Kinetics Texts & Manuals Strength Training Anatomy (3rd Edition) High-Performance Sports Conditioning Kinetic Anatomy (2nd Edition) Muscle Mechanics (2nd Edition) Stretching Anatomy Women's Strength Training Anatomy Recommended Human Kinetics DVDs Methods of Group Exercise Instruction Book & DVD (2nd Edition) Flexibility for Sports Performance DVD Group Fitness/Bootcamp Instructor Certification ------------------------------------------------- Top of Form Don't pay unless you pass! Enhance your fitness career with ASFA, your online resource for the fitness professional. Start The Test Your answer is incorrect…show more content…
Body weight exercise helps improve core strength. 28. Which of the following is a good exercise for athletic group training? Dead lift Squat thrusts Ballistic stretching Tai' Chi Your answer is incorrect for question 29. Difficult exercises require closer monitoring of participants. 29. Which of the following is not a good choice of exercise for group training? Heavy Romanian deadlifts Ballistic stretches Intricate exercises All of the above Your answer is incorrect for question 30. Group training usually involves some cardiovascular component. 30. Which of the following is a good exercise for active rest periods? Jumping jacks Ballistic stretches Restrictive clothing None of the above Your answer is incorrect for question 31. Structure group classes to similar fitness levels. 31. Which of the following is not a good group training exercise? Wheel barrows Jumping jacks Squat thrusts Push-ups Your answer is incorrect for question 32. Structure group classes to similar fitness levels. 32. Which of the following exercises places a shearing force on the knee? Jumping jacks Duck walks Squat thrusts Push-ups Your answer is incorrect for question 33. Be aware of training environment issues. 33. Group instructors should have clients wear which of the following? Restrictive clothing Comfortable, unrestrictive clothing Athletic shoes B and C Your answer is incorrect for question 34. A well
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