Exercise in a Bottle Essay

Shifts in the “Food Marketplace” have greatly affected our food choices and habits in the last 40-50 years. As one woman stated in the film The Weight of the Nation, “It’s so hard to combat with what the tv is telling you to feed your kids”. Advertising has come to a whole new level in our generation; you can’t turn on the television without seeing an advertisement for fast food or something equally as unhealthy. As another woman put it, “you are taught that you can eat anywhere, anytime of day, and that eating is a glorious thing”. Another shift that has occurred is an economic one. If you go into a poor neighborhood corner store like they did in the film, you would see chips, sugar, sweets, etc. All of these unhealthy foods are cheap, incredibly cheaper than fresh fruits and vegetables. Obesity rates in these poor areas are much higher than in areas with a higher average income. Culturally, our country is changing to one that is always moving; we don’t have time to prepare a meal for the whole family. It’s much quicker to buy unhealthy fast food that you know your family will enjoy than to prepare a healthy meal that they will grudgingly consume. The film mentioned that our bodies were originally built for scarcity. We are wired to react to things that are sweet and contain a lot of fat because when an animal was killed we had to be able to eat as much of it as possible. The signals telling us to stop eating had to be overridden. Now, we consume so much fat and sugar not

In the article “Never Just Pictures,” the author, Susan Bordo, addresses the cultural reasons behind the rise in eating disorders. She asserts that modern media and advertising campaigns have played an integral role in this increase. Though unfortunate, the media’s focus is not on the well-being of its viewers, but on the level of cash flow they provide. The advertising moguls use their agencies as double edged swords; they will make ads for McDonalds, then go in the next room and conduct a photo-shoot with a six-foot-two, eighty pound woman. The world of advertising needs to realize their work is being seen by millions of people and is affecting some of those people in extremely negative ways.

According to Ann Marie Paulin in “Cruelty, Civility and Other Weighty Matters”, the mass media are discriminating against overweight people, which creates a society where being fat is looked down upon. Paulin argues that, “the media are notorious for getting things less than accurate” (243), therefore we shouldn’t believe how they depict fat people on tv, magazines and other media sources. The author believes that not all overweight people are like, how the media portrays them, but rather their lifestyle is influenced by the culture we live in. She claimed that, “Sugary or fatty foods are often available in grab and go packages that are so much easier to take to work or eat in the car than making a healthy snack” (245). She believe there are evidence to show that humans are naturally attracted to unhealthy foods, but society continue to manufacture them to make people eat more (243-249). I agree with Paulin about how the media need to stop fat shaming because it’s not only making people feel bad, but it is promoting obesity.

Long ago, the ancestors of humans lived in unpredictable times in which meals were not guaranteed. Now in the 21st century, data suggests, as mentioned in Fed Up, that there will be more deaths caused directly or indirectly by obesity than by starvation. The documentary Fed Up focuses on the terrifying issue that plagues the United States and the world: obesity. It delves into the components that contribute to this menacing epidemic that only continues to get worse. The documentary builds on the stories of four young American children from all over the country that are severely obese. One of the kids, at 14 years of age, weighs over 400 pounds. Fed Up tries to answer one simple question with a complex and scary answer. How did the world get here? There are several different issues the documentary tried to address to answer this question. In the documentary, several misconceptions about food were dissected. In addition to debunking myths about food, the documentary discussed how it is possible to eat healthy for less money than eating unhealthy. Those were a few of the aspects that can have an impact on individuals, but the documentary did not stop there. It also attacked the huge food industry for their misleading advertisements and selling techniques, as well as condemning their focus of selling to younger people. Furthermore, the documentary explained how the food industry is so rich and powerful in the country’s capital that it has thwarted the many attempts in trying

Mass media is effective in teaching us what we “should” look like. Women should be thin. Men should be muscular. The skinny and muscular ideals portrayed in advertising encourage men and women to look a certain way. The depiction of the female ideal has helped shaped society’s perspectives about beauty. The media pushes you to “improve your body” by buying their products but soon the road to a skinny and toned body leads to a self destructive path of self hatred. The powerful ideas that the media transmits through words, images, and movement can have lasting impacts on the human brain, affecting how we think and

The advertisement inside the “FITNESSRX”, is advertising Hydroxycut, a product by MUSCLETECH. Hydroxycut is a dietary supplement that contains caffeine and plant extracts. The company states that it gives you extreme energy to improve performance in the gym with their so called “cutting edge” formula. This advertisement states that the product is not only for people who are overweight but for people that want the extra edge on getting cut like a pro bodybuilder. In the corner of the ad there is an article stating that studies show in 60 days you’ll lose 10.95 pounds, this message gives off the impression that if you take the pills you will lose that much weight, they didn't mention that you also have to diet and work hard. MUSCLETECH makes this product sound as if it’s the magic pill

The United States of America is nation that is known for its romance with guns and food. Not the most glamorous idea to be known for but in a way the comical characteristics fit the ever growing nation. Yet this obsession with the greasy, cheesy, and always supersized holds a much grimmer reality. Obesity in America is through the roof with 36 percent of American adults being classified as obese. This alongside the rapid growth of childhood obesity has created a love for shows about weight loss and health like those of “The Biggest Loser”. These inspirational shows help to show that “it” can be done, the seemingly impossibility of losing the hundreds of pounds that need to go. Though the shows are inspirational and entertaining, they are dangerous for all of the people who have lost all this weight disillusioned that they can keep it of, furthermore the

In fact, media is contributing to many false advertisements and unrealistic images that cause eating disorders. Media gives us these false beauty standards by making teens think they have to be thin and tall. Meanwhile, many teens want to be like the models and they try to be thin but instead of doing it the healthy way. The way they do it is to skip meals and that develops eating disorders. For instance, Arnett says, “Marketing and advertisement agencies focus on models such as tall, thin women or a muscular man with a chiseled jawbone when casting for photo shoots and television commercial” (265.) Therefore, we experience and seen is that the media do give us a false beauty standard which makes teens want to do everything that is possible to become like models. This has contributed

The environment in which people live in plays a huge role in the choices people make when it comes to food and activities. The subliminal marketing and the easy accessibility of junk food makes America a toxic place to live. It’s tough for individuals to make the right choices when bad influences are woven into the fabric of society. What can we do to fix this widespread epidemic that is affecting the country? Small changes in a person’s lifestyle can have a drastic effect on their health. Weight gain is closely linked to “a high intake of potato chips, potatoes, [and] sugar-sweetened beverages” (“Obesity in America”). So a change in a person’s diet to a healthier one can be very beneficial. Also, exercise and physical activity can help protect against sudden weight gain. Another culprit for obesity is TV, it is one of the biggest enemies of exercise and the friend of snacking. Under the protection of the First Amendment, manufacturers have the right to promote their products freely, regardless of the negative effects it has (“Pounding Away”). Thus, many people are overly exposed and tempted by many junk or fast food products that are heavily advertised. Putting down the remote and exchanging hours of surfing the net for leisure exercise can significantly change a person’s well

The media group that retouches images skews the “normal” body image of people through many of its outlets, including models in advertising and magazines, and actors in TV and movie productions. “The average model portrayed in the media is approximately 5’11” and 120 pounds. By contrast, the average American woman is 5’4” and 140 pounds” (Holmstrom, 2004). This statistic shows how the media manipulates consumers into believing that because they are not what the average model looks like, they are not living up to a certain standard which implies that they need to look like that to be beautiful. Another research fact that shows a similar concept is that, “In the United States, 94% of female characters in television programs are thinner than the average American woman, with whom the media frequently associate happiness, desirability, and success in life” (Yamamiya et al., 2005). This association of female thinness and happiness, desirability and success makes consumers believe they must achieve this unrealistic thinness to achieve more ultimate goals and fulfillment in life. “The media also explicitly instruct how to attain thin bodies by dieting, exercising, and body-contouring surgery, encouraging female consumers to believe that they can and should be thin” (Yamamiya et al., 2005). This idealization of thinness in the media is seen so much, and is extremely harmful to women’s self confidence and is often associated with body image dissatisfaction, which can be a precursor to social anxiety, depression, eating disturbances, and poor self-esteem (Yamamiya et al.,

Obesity has rapidly emerged as a serious health issue in America. The cause of obesity results from America’s social injustices. Today, food advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two factors contribute to the increasing obesity rate in the United States. Unfortunately, it has taken an excessive amount of Americans to become obese for America to become aware of the issue and take action. Although obesity is still an increasing problem, America is fighting to reduce the number of obese citizens. As a result of low income and the media advertising unhealthy lifestyles, America is in the midst of an obesity epidemic.

     "Just Be" is a familiar slogan to the current American culture. It is the slogan of a well-known designer, Calvin Klein, who, in his advertisements, supposedly promotes individuality and uniqueness. Yet, Calvin Klein, along with all known designers, does not have overweight or unattractive people on his billboard ads, on his runways, in his magazine pictures or on his television commercials. Moreover, the movie, music and the mass media corroborate with the fashion industry in setting and advertising a certain standards for a physical ideal of a human body. Such propaganda promotes the public into depriving themselves of needed nutrition and generates eating disorders within people in order to fit the

It was found that at each hour of TV watched by a 5-year-old child their chances of obesity would rise by 7%. Whilst studying 8000 children who had watched 8 or more hours per week, all age 3 it was found that by the time all those children were aged 7, every single one of them were at higher risk than average of obesity. (Pediatrics, 2011). Television on its own shows from 4400 to 7600 fast food commercials a day. Those statistics don’t include what is shown in magazine, billboards and so on. The number of health promoting adverts shown is 165 a day its no wonder today’s children are at higher risk. Speaking of which, the number of children under 5 effected worldwide by obesity found in 2013 was an astonishing 42 million. Its predicted that by 2025 this number will rise to a huge 70 million. (Bupa,2016) The media has fooled people the way never use overweight or unhealthy looking people In adverts, how often do we see obese people on our televisions? Especially when we are trying to be sold something. More often than not in movies fat people are portrayed as unattractive and unpopular and the laughing stock. Society seems to find it difficult to sympathise with obesity as a disease as many see it as self-inflicted issue. (Teaching tolerance, 2016). ) it was found that by 2006, obesity was responsible for 10 percent of media

As well, sport drinks have the ability to provide a subject with an increased amount of endurance for their exercise. One reason why sport drinks have this capability is due to the carbohydrates found in the beverages. These carbohydrates exist as either of two sugars, sucrose and glucose-fructose, which provide the energy for the body that makes sport drinks better to use during exercise than water (Tsintzas 155). Carbohydrate consumption allows athletes to work harder for longer periods of time and to feel better while doing the exercises. A recent study determined that runners who had only water to drink lost speed during the race compared to those who had sport drinks. Also, performance time was faster in runners who consumed the sport drinks as opposed to water. It was only during the final 17.2 kilometres of the race that the performance times began to differ and the runners who drank the sport drinks ran faster (Tsintzas 156). Furthermore, the exercise intensity was higher towards the end of the race from those runners who had the sport drinks. As with most performance enhancing implements, sport drinks have potential drawbacks.

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.