Exercising And A Body Builder

Decent Essays
Exercising is Beneficial

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley

Most people are aware that exercising will benefit the muscles and help them to get to the desired weight they wish for. When exercising comes to the mind its usually because people want to be healthier and stronger, but my question is what is stopping most people from partaking in exercise. Some may claim that they don’t have the time or they honestly could just be lazy. I am certain that the lack of knowledge of the benefits exercising produces is what stops the individual from getting motivated to get active. People would find time to exercise if they knew there was more to it than
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Out of three kids only one is physically active every day. The reason that the kids are falling away from everyday activity is because the adults are doing the same. The percentage of adults who participate in only thirty minutes of physical activity every day is below five percent. Out of every three adults, only one receives the amount of exercise recommended per week. According to the Centers for Disease Control and Prevention, the amount of people in America that are not achieving the suggested levels of physical activity are sixty percent. Having this many adults and kids inactive is dangerous and needs to stop now. Roughly eighty million people is far too many to be inactive and if we continue to go the rout that the people of this country are going then the numbers say that by year two thousand and thirty at least half of the adults of America will be obese. That is an astounding number to process because what that is saying is that if we continue to live the way we do than half of Americans will be obese in thirteen years. . If we as humans care about individual health then these numbers should be enough to motivate anyone to find the time to partake in exercise.
Most people understand the concept that by exercising, you are essentially making the muscles stronger, but what those same people may not consider is that when your muscles gain strength so do your bones. You may
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