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Explain How Stress Affects The Body

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How Stress Affects your Health Stress is a common health issue for the body and mind, but it can be managed if not avoid. Chronic Stress can affect the body negatively in many ways. Chronic stress causes wear and tear on your body. It can also make existing problems worse. Chronic stress may also cause disease, either because of changes in your body or overeating, smoking and other bad habits people tend to fall victim. Other form of chronic stress is depression. Depression can cause people to lose sleep may also cause people to eat less which will put a big strain on the body and may cause more problems. Depression has also been implicated in increased heart problems. In addition, stress can cause serious mental issues. Many people encounter
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