Explain How To Improve The Fitness While Playing The Game Of Touch

This skill is really important when it comes to defense. Even though your player is not moving

I will be courteous to all coaches, officials and other parent volunteers who are trying to help me become a better player. I will do my best in all practices and games, have patience with myself and remember that I am playing these games for fun. I will attend every practice and game I can, knowing that my team will depend on me to be there. Finally, I will play hard at every position that my coaches assign to

A different type of work out is if you are not the best person at doing squats or fall while you trying to do them what you can do is put the ball behind you and use it as a support or back up for if you were to fall and struggle you have a safe cushioning to fall back on(note this is a ball and can move is done unyielding).one more example is the ball pass where you lay down and pass the ball from above your head to your feet

The first drill you can try is the Spin-Move drill. Naturally when you fall you put your arm out for balance. This allows any defender behind you to knock the ball out of your hands. This drill tries to expose you to an unbalanced position, all while stressing the importance of keeping the ball tucked. Start by setting up three cones about five yards apart. While holding the ball, sprint to the first cone, slow down, then plant your non-dominant hand

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

This test showed which players would be more suitable to the middle position, as they are fitter. It is also specific to the nature of touch football, due to the short sharp turns. The second aerobic capacity test we completed was the 12 minute run. For this test we had to run for 12 minutes trying to complete the maximum distance we could. My ratings for this test were good, (see appendix 1). These tests can be related to touch football, as touch football requires aerobic fitness because players need to be able to last a 40 minute game of continuous running. Even though in touch you have a number of subs, you are continuously subbing on and off. You do not get much rest, as the game is very vigorous. Aerobic capacity is mainly for the middle position in touch football, as they have to run a lot more during the game and are the fittest players on the field, (SportingPulse, 2013).

It also can reduce injury time after getting hurt, muscles soreness after a heavy workout, and decrease the chance of injuries.

As a centre midfielder, I need to do the job that ensures that my team

Through Ball Passing – is a very useful type of pass used in soccer used to split the opponent’s defense. The player passing aims to strike the ball it with enough force and accuracy to travel in the space between the opposing team’s defenders to be met by behind the defenders by a sprinting teammate (See Figure 8:9: /qjkzcpy).Through passing takes a lot of practice because players need to know where to strike the ball as well as to determine the angle of the pass for different situations. A successful through pass is dependent on the passing player’s strength and accuracy as well as the pace and acceleration of the defenders and the player receiving the pass. It is also dependent on the condition of the filed because a field with puddles of

100m Sprints: One of the easiest known sprints is the 100m; being one of the shortest events in track and an important skill for the game of Rugby. In order for you to understand the 100m sprint easier, let’s break it down into steps. Firstly, the number of people in the class will be equally spread out onto 4 stations; Skipping, Ladders, Hurdles and Cone Drill around every ¼ of the track. When the starter says, “ On your mark. Get Set. Go” you will push off with your strong legs into the track, as well as being light and swift with your feet. Of the first 40-60m of the 100m sprints, rapidly gain your speed. After 40-60m of trying to increase your speed, the next 10-30m, you will attempt to achieve the highest maximum

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

When you are exercising make sure to target a specific part of your body in every training session. For example if you are doing chest and triceps exercises, do legs and shoulders in the next. Workout back and biceps on the third day, this will ensure that you can train each body part with multiple exercises. This way you can concentrate on your exercise form and soon you will see positive results.

After everyone else left the field, Daniel instructed me to practice some basic movements. With Daniels’ instruct and extra practice, I managed to play better and better. Similar to Alyousha’s idea that “A Person who treats people well will put them in a position where they have to respect him in return,” My action of trying to catch up with other in team was appreciated by other players. They considered me as a valuable part of the team and trusted me during

One of my strengths in football is passing. Passing is a key part in the game of football. The aim is to maintain possession to try and create opportunities to score to win the game. When I’m going to pass the ball I make sure that I use the correct technique when deciding to play a certain pass. During a game I would use the inside of my strong foot (left), keeping the ball low when performing a short pass. However, when I’m going to play a longer pass or switching the ball I would use the ‘laces’ on my boot technique by drilling the ball to another teammate judging the weight and height of the pass depending on the distance away from him. Also I would make sure that I stay very calm and composed so that I don’t make any errors or hesitate.

After a well-explained demonstration of the fundamentals skills of soccer such as passing, shooting, and dribbling the ball, students will be able to perform the proper techniques and tactics to play the sport of soccer.