Explain How To Prepare A Healthy Baby Food On A Budget

There are many things in life are great gifts, and being a parent is one. Getting the news that you are expecting a child is a speechless moment. It is a very joyful occasion and everyone is happy about what to expect over the next nine months. Baby names start flowing and in every magazine you are looking at outfits and furniture and things of that nature. But has anyone stop to think about what is cost to have this baby? What medical expenses that will be incurred during this forty weeks process. The answer is no. No one probably really cares but the hospital and the insurance company. Now it’s time to take a look at some of the cost behind the blessing of labor and delivery.

These snacks are offered freely and never forced upon a child. We’re not to bring in unhealthy snacks for ourselves or eat in front of the children, and if we have unhealthy food it must be kept in a cupboard hidden and put away.

Since the beginning of time, the birth of a baby was a sign of a new life, and within today’s society, many of those lives start within a hospital with the assistance of different medical staff. Now, every family and parent is different in regards to the upbringing of their future child well before their birth, and in order to protect and support this idea; different programs were established within Canada. The Canadian Prenatal Nutrition Program which was established in 1995 can be considered one, as they work to provide support to the health and wellbeing of pregnant women within different communities. Within their program some prominent goals mentioned are: to improve maternal-infant health, increase birth weight rate, and promote breastfeeding

Policies have a big importance in the setting and as practitioners we are required to adhere to these as they meet the needs of children and families. Healthy eating policy ensures children are getting all the nutrition their body needs; by having a nutritionally balanced menu children will be encouraged to try new things, this will ensure they are eating healthy at nursery if not at home as they have their five a day fruit and vegetables and plenty of water and milk. (Lewis, 2013)

‘Milk and dairy products are an important part of a child's diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals. They are rich in calcium, which growing children and young people need to build healthy bones and teeth.’- www.nhs.uk/Livewell/Goodfood

Young baby food supplies a good source of energy and calories need development for their growth.

Oils and Fats; For children under two years need a diet with more fat and less fibre then older children. Fat provides extra energy need at this stage of development, too much fibre will fill young children up and other more important nutrients may be left out. It's recommend not to give children processed foods as they contain high levels of saturated fats.

* 30% of carbohydrates (Starchy) foods such as potatoes, yarns or plantain and (preferably wholemeal when the children digestive system is mature enough) grain like rice, wheat, oats, barley etc…or some pulses. This food group offers a sustained energy level as well as calcium, iron and vitamin B.

Feeding a baby is an indispensable duty of a parent. Part of that duty includes

During the second stage, from around 8 months, we can then plan to introduce the child to more of finger foods to develop the taste even further. It is at this stage when we could also allow the child to 'take charge' and 'play' with food. We would need to consult with the main care giver in order to establish a positive connection between the child and food and keep meal times interesting and stress free for parent and baby. At this stage it is important that we reduce the use of bottles and instead provide foods from all the food

Infant nutrition is vital for growth and development. According to a Web page posted by KidsHealth, “Breast milk contains antibodies, lactose, protein, and fat…,” which are

Children, unlike adults are willing to try anything if given the chance and so allowing a child to taste test food is an ideal way to introduce new and healthy foods. Food and meal times can provide children with many learning opportunities, particularly by allowing a child to participate at meal times. However, food can also be a source of frustration and a cause of arguments between to food provider and the child. Building on positive experiences with food will help reduce such

Nutrition and nutrition is needed nursing mother that her baby stay healthy. Some super foods include fish with DHA, omega 3 and essential fatty acids that help the brain development of infants. Types of fish that contain lots of nutrients that include salmon, sardines, and tuna.

The first years of life are the most crucial years for brain, immune system and overall physiological development. This is why, it is extremely important to achieve optimal nutrition standards in these early years. Studies have shown that having optimum nutrition in infancy can lead to profound benefits throughout the lifespan of the person. Breastfeeding is extensively recommended, as the best way to achieve the

3. Time and energy saving: Meal planning should be done in such a manner that it should be easy to cook and save time and energy. This is especially important for the families of low income groups or where the housewives are also working. If the meal consists of too many dishes and each takes a lot of time to prepare, then the housewife will spend too much time in the kitchen and she may get frustrated because the other household works will remain incomplete. Therefore, the meal planning of the diet should be such that it involves the minimum amount of time, energy, and expenditure.