Explain Some Ways To Ensure A Healthy Immune System

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Some strategies for ensuring a healthy immune system are don't smoke. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. Excersice regularly and maintain a healthy weight. Also control your blood pressure and if you drink alcohol, drink it only in moderation and get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Every of our body, including our immune system, function better when protected from the enveronment. A healthy immune system can defeat invading pathogens and bacteria. Poor nutrition can lead you in to chronic inflammation.
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