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Explain The Levels Of Energy Expenditure

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This is because the energy input is the supply of energy for physical activities and the expenditure is the amount of energy used up when doing exercise. This means that if the intensity of exercise increases more energy is going to be used so more energy is going to be needed as an input. This is due to the muscles needing the energy to work properly at full intensity. This means that the amount of carbohydrates and fat are increased because they have the most glucose in them which the muscles use to work hard. This also means that the amount on calories which are needed a day are increased because this is a measure of energy. When the energy input is the same as energy expenditure it is known as energy balance. (2) If someone has energy
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