Explain Why 7-10 Should Have At Least 30 Grams Of Free Sugar Essay

sugar is found naturally in lots of unprocessed foods such as, fruit, vegetables, and milk

That's more than seven times as much as the average person in the eighteen hundreds! Lots of foods are filled with sugar, even if they are considered healthy. The “healthy” foods would be very bland without artificial flavoring and added sugar, so producers add lots of sugar to make their food taste good. The article How Candy Conquered America discusses this. “And today’s kids and teens are consuming very large quantities of sugar- a staggering 19 teaspoons of added sugar on average,” Lauren Tarshis states. The main reason people can eat so much sugar is that it is so easy to get and hard not to find. Lots of sugar foods are cheap and more desireable than healthy alternatives. Imagine going to the store and buying a snack. Why would you eat some fresh fruit when a candy bar is cheaper and tastes better?

In order to understand what is so bad about sugar, then you need to understand what it is made of.

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

Sugar was a high in demand, and dominating industry for many reasons. It was a natural preservative that was edible, it was often used for decorative purposes and it was also believed to have had medicinal and magical properties. People of all ages and classes currently consume sugar, however this wasn’t always the case. Shortly after the Europeans became introduced to the existence of sucrose and sugar cane, it

Sugar is essential for life, because a diet that completely cuts out all sugars would only lead to negative effects on the human body chemically and physically, Konie included “ditching sugar can destroy metabolism and lead to weakens immune system, poor

Even though basic familiarity of sugar is known, there is wording that are hidden, that people need to be aware. “Aside from the obvious ones, added sugar can appear as agave nectar, can crystals, corn sweetener, crystalline fructose, dextrose, evaporated cane juice, fructose, high-fructose corn syrup, invert sugar, lactose, maltose, or malt syrup” (Running & Fitnews 2). Even though honey is natural, it is still an added sugar in foods. Food labels can be very tricky to read, not all sugar are officially called sugar, some are name by chemical names. A study in the Journal of the Academy of Nutrition and Dietetics reveals, “that some 75 percent of packaged foods harbor caloric sweeteners” (Masters) Added sugars are in places such as ketchup, yogurt and salad dressings. “One tablespoon of ketchup contains around 4 grams (around 1 teaspoon) of sugar” (Central European41). When looking at package that reads “Low Fat” do not trust that it has low sugar as will, manufactures add sugar when they remove fat and moisture to help retain flavor and moisture (Shaffer). Understanding how sugars are hidden in everyday foods, is essential in eating healthy and losing the

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Many people think that sugar is to blame for the obesity in the world. Others think that it is the cholesterol and the calories that will kill you. However, in reality it's the sugar that's killing people. The natural sugars in fruit are good for you, because they contain high amounts of fiber. The fiber in the fruit helps digest the sugars better.

Sugar is linked to obesity. Obesity is a cause of diabetes. Therefore some people believe sugar is not the cause of diabetes, obesity is. ¨However sugar primes the body for obesity which cause diabetes.¨according to webmd.com. A study in prev.com shows,¨One study found that for every extra 150 calories from sugar available per person each day, diabetes prevalence rises by 1.1%.¨ For example eating too much sugar can cause obesity, when obesity occurs, there is a large chance for diabetes. Sugar does not cause diabetes but it is a leading

Many people understand that sugar has no nutritional value and is considered an "empty calorie". What they often don't understand is what effect it has on the body. When you have a sugary food or beverage it is not just fat your adding to your waistline. White sugar, which is contained in unnatural and processed foods can cause many diseases such as Diabetes, heart disease, liver disease and cancer. Sugar effects everything in your body. It effects your heart, brain, bones, pancreas and liver. You name it sugar effects it. It even effects things like skin, hair and nails.

Many foods and drinks around the world are laced with sugar and the sugar levels are indicated. Sugar is added to not only sweeten things, but to also improve the texture. Sugar is to some extent used as a preservative as well, for example, when added to cut up fresh berries, the berries remain fresher for longer than one without sugar. Processed foods are likely to have higher sugar levels than home cooked foods since adding sugar is a modest way adding volume and weight. Sugar also aids in making inferior foods pleasant. Unfortunately for consumers, sugar escalates calories while having no nutritional value to the consumer.

Sugar is in so many things that you can barely count. It is even in healthy things such as fruit like apples and bananas, but it is a different kind of sugar. The sugar that is highly addictive, unhealthy, and overall delicious, is the type that is in sweet things like candy, ice cream, so it is in different types of desserts in general. (zelf geschreven)

Sugars have been an important part of a person’s diet. Sugars are mainly used in food to provide sweet taste, and also can be added to food as texture modifier, flavouring or colouring agents. According to the United States Department of Agriculture report, sugar remains in demand as the global consumption of sugar for the year 2016-2017 is forecasted to reach record high of 174 million metric

To begin with, natural sugar is a kind of sugar that is naturally in food and cannot be made or put into them. For example, this kind of sugar can be found in fruit as fructose and dairy products such as milk and cheese as lactose. Also, according to the Cancer Treatment Centers of America, “Foods with natural sugar have an important role in the diet of cancer patients and anyone trying to prevent cancer because they provide essential nutrients that keep the body healthy and help prevent disease.” Then, eating natural organic sugar doesn’t just keep you healthier, but it also helps the environment protection and the reduce of pollution by not using more chemicals to grow plants. Therefore, Natural Sugar is used for not just making our bodies healthy but for making the environment healthy too.