Explain Why Clean Food Staples You Should Have Around At All Times

According to the article "This Apple Could Have Been Saved" by Kristin Lewis and the Informational text there are many ways to reduce food and explain how food is wasted. In the U.S so much unneeded food waste that can easily be avoided. One way food waste could be reduced is composting. One way to food gets wasted is by throwing away left overs. This is one of the most common ways that unneeded food waste is collected. Instead of people saving or even composting there left over food they often choose to be lazy and throw it away. People should instead save these left overs for later. According to the informational text leftovers like veggies can be made to make soup, casseroles and other tasty recipes. Also, in the article it says "Cow skins

So, consider food items such as room temperature scrambled eggs, chicken, beef, fish, and nut butter like almond and peanut. Consider the spices put into the food and the consistency, depending on how much a person can take.

Its 3’oclock, the kids will be home from school soon, you have to take one to basketball, the other to soccer practice, and feed your spouse when they arrive home. You don’t want to spend hours cooking a healthy meal but what choice do you have? The children need to eat something healthy and your spouse will want a hot meal on the table when they arrive home after working a grueling 8 hour shift. You look in the pantry, everything located there is not very healthy or will take hours to prepare and make. You could run down to the local hamburger fast food place, but the food they serve is not very good, and definitely not healthy, also after a while it becomes very expensive if you were to do this every time you had a day like this. Then something reminds you, there are bread buns in the bread box, then there is that pulled pork BBQ that you made way to much of two months ago sitting in a baggie in the freezer. There is your dinner! The family will be happy and you can throw it on the stove and cook a quick meal.

Opting for fresh fruits and vegetables can be one of the key points that are lacking and not included in the diet of most people. This is primarily because of the price. However, an option that we can take here is to try to find some local shops that sell out cheap but quality produce.

Breakfast is the most important meal of the day. Quit the idea of waking up late, preparing in rush and running out with a doughnut in one arm, you need time for your breakfast.

In the spring and summer months, I enjoy growing my own fruits and vegetables in my garden. This helps offset the cost of buying fresh produce at the grocery store. Come winter, however, my grocery

Meat, poultry, and fish. Eggs. Egg substitutes. Nuts, seeds, lentils, and split peas in small amounts. Bacon.

Are you tired of the same old routine everyday? Most of us work at least an eight hour shifts every single day, but our day is not over after work. We must rush home and start cooking dinner for our families, and maybe in a few hours we will have some time to ourselves. Have you ever thought about saving yourself some time, by cooking with your crock pot everyday. Most of us own a crock pot, but we never think to use it. Do you know that you can bake as well as cook everything else in your crock pot? Today you will learn how to make your crock pot your best friend. This will allow you to spend more time with your family and friends. What 's great about using your slow cooker, is that your meals can be cooking while you 're at work. Most of the meals that you cook in your crock pot will have very little prep work, if so you can do it the night before. Every morning before you leave for work, you can start dinner in the crock pot and once you return home, dinner is ready and waiting to be served. All you will need to do is set the table and tell everyone that dinner is ready. If you don 't own a crock pot, go out and get one right away, you will be amazed with all the free time that you will have. Even if you are a homemaker cooking with your crock pot will free up some of your day. This will allow you to get other things done, that you may not have had time to do. Crock Pots can be purchased just about anywhere and can be found most of the time for under fourty dollars.

Breakfast is the most important meal of the day and the one that gives you the energy required for a busy day ahead. Breakfast menus have a huge number of options from eating cereals from a box to preparing a high energy smoothie. Here are a some of menus that will help you to start the day right.

Vegetables/Salads - All vegetables and salads but make sure they are not high in carbohydrate, and

Eggs – People forget how simple eggs are to make. Simply crack some eggs into a bowl for them to be scrambled or crack them into the frying pan for over easy eggs. They are the perfect breakfast meal but don’t underestimate them for dinner. Eggs can be enjoyed all day with their light and fluffy consistency and they are done in minutes. At my local grocery store you can get a dozen of eggs for under $1.50 which I find to be an incredible deal. A couple eggs a day keeps the doctors

Quit eating out at fast food restaurants that are filled with unhealthy processed foods. Processed foods are detrimental to your health and the ingredients in them are not the cleanest. As an alternative, look into meal prepping with lean meats to get your protein and whole grains for your carbohydrates. Also, remember to eat a well balanced breakfast and healthy snacks throughout the day for optimal energy.

Days filled with to many things to do, too many people to see and too many places to go can leave meal-making another chore on the to-do list. By the end of the day, we are often tired, hungry and in a rush to get a meal on the table. Stress and lack of time is a bad recipe for unhealthy eating, but there are ways to make it easier. Weekly meal prep can get you organized for meal times, get your meal on the table faster and help you eat healthier. And, as an added bonus, weekly meal prep can be a fun family or friend activity!

Day one began with a Siggi's plain greek yogurt and a bowl of original cheerios, this was a healthy option for the start of the day. Once eleven o'clock rolled around I ate my lunch. On this day I had a chicken salad sandwich on rye bread with blackberries, yogurt, organic popcorn, and a samoa girl scout cookie on the side. All of these options are relatively healthy, however, the chicken salad sandwich had a lot of mayonnaise which is not healthy. In the future, I could substitute out the mayonnaise for something else. For dinner I had whole wheat pasta with venison meat sauce and cheese on top. On the side I had raw green beans and carrots. These are both vegetables that have a plentiful amount of vitamins and minerals, but the cheese on the pasta is not the best option. For dessert I enjoyed

Another tip, when preparing meals include vegetables, fruits, whole grains, fat-free or low-fat dairy products, and lean protein foods. These foods provide fewer calories.