Explain Why Getting In Shape Now Is A Smart Financial Investment

Fitness has grown to a multibillion dollar industry. The idea of fitness has influenced millions of lives whether the correlation was as a career, lifestyle, or an occasional hobby. People globally compete in bodybuilding, physique, and powerlifting meets earning thousands of dollars depending on their successes. Though they seem pointless at first, even the sixty second long infomercials on television advertising the new and approved anywhere gym equipment or perfect diet has made the viewer at least contemplate their health. People often confuse fitness as a sole concept of either exercising or dieting, but fitness depends immensely on both. Some people in the fitness industry manipulate diet and exercise to create the body stature they desire.

The title of the study sets out clearly what the aim of the study is: to evaluate the cost-effectiveness of a specific exercise programme for adults. Frew et al., (2012) also suggests that although studies have been done to show the benefit of physical exercise there are very few economic evaluations of the cost-effectiveness of exercise programmes in a city such as Birmingham. As such, this paper provides useful additional evidence for those responsible for healthcare commissioning and an appraisal of the quality of this evidence is

An interesting career: Okay, this benefit is not for all. Most of us might be satisfied with the health benefits or the attraction from our peers. Yet, some might find it as a lucrative career opportunity, and they are not wrong. All over the world, there are bodybuilding competitions that seek those who have reached the pinnacle of awesome physique. Even if you don’t win at one, there are always modelling contracts that could land you in the embrace of fame. One way or another, bodybuilding will make your life amazing.

Sub-Point b: Another great benefit is being able to control your weight. Physical activity plays a critical role in weight control. The CDC states that you should work your way up to at least 150 minutes of moderate exercise each week. Strong scientific evidence shows that physical activity can help maintain your weight overtime( It does vary from person to

As exposure to the male body expands, the demand for “chiseled” bodies greatens. In recent years, the number of memberships and frequency of visits to health clubs has increased (Luciano 3). In one year alone, four billion dollars was spent on exercise equipment and health club memberships. “An estimated eighty-five million Americans, mostly male, are doing some sort of weight

For my discussion, I chose to write about Susan Bordo’s “Reading the Slender Body”. In the article, it discusses the lengths people would go to to achieve the “perfect” body. A young, athletic runner, was interviewed and she said, “Between the hunger and the muscle pain from the constant workouts? I can’t tell you how much I hurt. “A lot of people would take dramatic measures to ensure they achieve the body they want. I think the cost is only worthwhile if people learn how to diet and exercise correctly. When people want to lose weight or get healthy, they often have to give up junk food and eat smaller portions. I think those costs would be worthwhile. Some people tried to starve themselves just to achieve looks but do not realize they are

Obesity is a growing concern in Australian society. This is a problem that needs to be addressed in a way that makes teenagers want to stay fit and healthy. The Australian Government recommends people aged 13 -17 to get at least one hour of exercise each and everyday, and three of these days should be doing exercises to enhance a person's physical strength. People struggle to achieve this goal as they have other commitments such as school, study, lack of time, money, poor weather and much more. Ways to exercise while maintaining the other commitments is to potentially do small vigorous intervals of working out over the course of the day. However, for money, you can always go for a run or do some dancing inside as this is free and you can take your time. This intervention is the solution to the issues we are currently facing. The intervention will strengthen the muscles as well as provide general fitness in a short amount of time and it is free and can be done in many places.

Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school student struggling with weight, the college football player looking for supplemental professional and nutritional training, or the mother of four trying to lean up her body so she feels comfortable after enduring the impact four children may bring

Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can

The Facebook advertisement about eating healthy provided a video of a fit man that filled you in with helpful information about getting into your ideal summer body. Most people would believe the only way to get fit is working out every of hour of the day and strain your body according to many workout ads. But, the video

I want to cover this because its mystic and controversial (does it really work?) and people love hearing about new ways of getting in better shape.

In the article “Eat Healthfully on a Budget – Dietitians Offer Strategies to Help Struggling Clients” by David Yeager, states how eating healthy can be achieved without having to spend a lot of money.

Have you ever wondered what makes someone attractive to someone; is it the shape, maybe the size or just the physical appearance that makes us all instantly attracted to someone. In the article “The ROI of Getting in Shape” Dr. Patzer who has a MS in Psychology says, “Beyond the effect on the face, an impressive physique makes a man more physically attractive, which makes them more likeable and appealing. The reason is evolutionary biology. Historically, these individuals were the ones who could bring food back and defend against attackers. We are more attracted to these people because of their ability to provide more resources and comforts.” Now don’t get me wrong by saying that it’s all just evolutionary and we have no control over who

The concept of “looking good” or “fit” has absorbed American culture. Although the body image most portrayed in the media is of attractive and in shape individuals, Americans are documented as having the worst health outcomes in comparison to other developed countries. According to the World Health Organization (1948), health is defined as: “…a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” (WHO, 1948). This definition supports the main benefits of fitness which are not only to affirm and improve people’s outer appearance, but also to maintain a stable mental and social state which then leads to good health.

Maintaining a balance between work and life requires a determined mindset to perform activities that will benefit a person’s career success, self-care, and personal relationships. This statement is truer for professional employees and workers. Nowadays, the task of balancing between office and home means something must be given up. In most cases, the sacrifice is the employee’s time to take care of himself, take care of his personal fitness. Science has proven that working out and adopting a healthy diet will not only reduce stress, but they also create a beneficial discipline that will enhance the work-life harmony and career success. Gym hours do not have to be long, and meals do not have to be processed if the employees learn how to incorporate intensive and effective workouts with healthy diets.