Explain Why Is It Important To Take A Nap

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

Naps in school aren’t even a Want but a Need. Here in the United States, Americans all over the U.S. basically crave for naps, it’s the one time you can for sure escape from all the stress. Why can’t hard working, stressed out to the max students not get a 20-30 min nap? A nap a day keeps the tiredness away (is my personal motto). I believe that naps can help increase focus, helps students grades, and just makes life a bit easier for everyone. A short nap just for 20-30 min is recommended for approved short-term alertness. Just a short nap can help you feel refreshed and help you focus more, you won’t wake up feeling even more tired and it doesn’t interfere with your night sleeping schedule. It will improve your performance up to 34%. Other

d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive.

Some people think naps are great, others think that naps are terrible but, science says that naps are important if you do them right. According to doctors who study sleep if you want to take a nap and wake up refreshed you should set a timer for 24 minutes. If you want a longer nap set a timer for 90 minutes to 180 minutes. Also, the reason that people should take 24 minutes and 90-minute naps are because people sleep in cycles and it takes about 25 minutes to go from light sleep to deep sleep and it takes 90-100 to complete a whole sleep cycle. Another reason naps are helpful is according to Maria Allegra people who take 30-minute naps at least three times a week are 37% less likely to die from heart disease. More reasons that people take

This solution of course has quite a few drawbacks Dealing with Moral , Economical, Social, and Environmental issues.

Some people think that napping is for little kids. Also some think it for people when they are tired. I think that naps are good for you. There are a lot of reasons you should take a nap or not i think we should take naps.

Researchers claim that daytime napping is not natural for humans because it will result in sleep inertia, cut into personal time, and keep you up at night. However, humans have individual needs and monophasic sleep is not for everyone; sleep inertia can easily be avoided, and strategically planning a nap will prevent adjustments to your personal time and night time sleep schedule. The key to reaping the rewards of an afternoon nap is knowing your body and understanding your needs. Adults are capable of this.

In my opinion naps are not a solution because only 40% of people are acceptionally capable of resting during the day. The other percentage have difficulties due to the day's interuptions of sound, tempature, light and their own anxiety. Those who can rest during the day most of the time do it incorrectly, often leaving one in what researchers call "sleep inertia" unsolving of tiredness, and

First, there various reasons why naps are good. According to source 3 it states, “Naps with lengths of 10 to 20 minutes have shown to increase productivity...”.This means you can go on through the day and not feel tired. This also means you will get more done during the day. Also according to source 2 it states, “The researchers found that napping improved memory”. This means that if you just have learned something new and you don’t want to forget it you can take a nap and you will remember it. This can be useful one you're studying for a test.

Everyone must take naps because naps are beneficial in many ways. Naps provide a short-term boost in alertness and memory. Also, if you are feeling tired, taking even just a short nap can make you feel relieved. The sleep cycle has 3 stages: light sleep, deep sleep, REM sleep, and then repeats.

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

In order to obtain the full benefits of the nap, there are certain “rules” that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can

Napping, often referred to a thing only children do, has been shown to be beneficial for people of all ages. This mid-day sleep has been shown to give the body time to recharge its energy and let the brain reset itself. Throughout the day, the body gets tired so sleeping during the day is a great way to give your body a break. Overall, I think taking naps is good because they can increase your mood, keep you focused, and has been shown to lower risks of cardiovascular diseases.

Napping not only makes you feel better, but it has numerous health benefits such as the prevention of serious health problems. Taking consistent short naps will

By adding a designated time in schools and workplaces to nap, its people will be more energetic, motivated, and focused throughout the day; therefore, they will perform better. As stated in the medical journal Cognitive, Affective, & Behavioral Neuroscience by Ursula Debarnot, “A wide range of