Explain Why Students Are Forced To Sit Too Much In School Hours

The controversial topic in the realm of physical education is if physical education should remain in schools. Higher up’s are complaining about test scores and suggesting that cutting physical education programs would lead to better test scores. Technically, this would lead to more time spent sitting in a desk and listening to lectures in class, which is supposed to improve test scores. So, the solution to increase test scores is to take the small chance of physical activity that children receive during the school day and keep them almost completely sedentary for six-plus hours. When physical activity is restricted during school hours, children do not regain the lost physical activity after school, resulting in children who remain

Schools come into the picture as it shows the amount of homework does not let the children go outside and get any exercise. For the older kids there is ways that the kids do not have to take physical education opting out with a waiver. The home of the average student has so many electronic devices “that children who come home after a largely sedentary day at a school desk spend an average or three more sedentary hours in front of some kind of screen” (Kluger).

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

Many parents and teachers believe it to be the fact that students stay up late and don’t get enough sleep, however there may be an underlying factor that may be out of a student’s control. The National Heart, Lung and Blood Institute highly recommends students, especially teenagers, get an average night of sleep around nine to ten hours. The easy solution would be for students to sleep early, however students are naturally wired to sleep late (Gilpin.) Sleep patterns change as you grow older, the pressure to sleep becomes more delayed to the later evening. This pressure to sleep is controlled according to a person’s circadian rhythm, which is the biological clock of

Their health is affected because students may not be getting enough sleep. Lack of sleep also known as sleep deprivation can include: “weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (Why). The recommended amount of sleep for growing teens in middle and high school is eight to ten hours a night (MacMillan). The recommended amount of sleep for teenagers is difficult for many teens to achieve because of how early school starts and how late they get home from school related activities the night before. For example, if a student was in basketball they could have practice from after school to five or later, or they could have a game an hour away. After their practice or game they could have a lot of homework and need to study for a test they have the next day. Students then go to sleep late, still having to get up early the next morning and go to school to take that test. The amount of sleep also has to do with the way the teen brain works. Emily Richmond says, “Adolescents’ ‘internal clocks’—the circadian rhythms that control a human’s responses to stimuli and determine sleep patterns—operate differently than those of other age groups. It’s typically more difficult for adolescents to fall asleep earlier in the

Most students wake up as early as 5:30 am , and are really tired because of how early they get up. Students body are loosing exercise when they sit down from 5:30 to 3:30 and it cause also hurt your legs. Students listen to the teachers , do their work , and get good grades. Some students just come to socialize, and play games but the ones who are actually doing there work should be able to go outside for at least 10-15 minutes. When you sit down for a long period and you don't move , your legs can cramp up or loose feeling. Students need at the least some type of break during classes to either walk , jump or go outside. In my opinion I think a little walk around the class would be fine but for lunch , we go outside for just about 10-15 minutes.

One of the most heated debates in the U.S is probably that our school hours need to be longer, now this may or may not help our country some say yes some say no. Most people are on the no side because, if we have a longer year kids will have more stress which would HURT us academically. Also, people deserve to be with their families during the summer and extra school would make kids more stressed and wouldn’t help the kids academically. Also, having a longer school year does not help us industrially, as in camps. Kids deserve their summers and if we have a longer school year it will HURT our country academically.

Adolescents who do not get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptons, engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs. (Schools Start Too Early) Therefore, if we can make the school start time later, then the students will have more time to sleep which is good for their health. Some people may argue that students can go to bed earlier so that they can still get enough sleep. However, the American Academy of Pediatrics states that adolescents have unique sleep rhythms that make it harder for them to go to sleep and wake up earlier than other people, so they issued a new policy statement recommending that middle and high schools start class no earlier than 8:30 a.m. (Strauss) Because of this unique sleep rhythm among teenagers, we need to delay school start time to give them time to get more sleep and a better health.

For many years, students have been sitting down in classrooms. But now people claim that all of this sitting has lead to several cases of heart failure. We will see how this affects both students and adults who sit down for most of the day. In a study from USA Today, sitting for too long has been linked to cancer, type two diabetes and heart failure. One study showed that if we sat down for only three hours a day, it would add two years to an average person’s life. Now if you can increase your life expectancy and prevent diseases, it would only make sense to increase the number of standing desks in the workplace and classroom. An article from CNN tells that when two parents organized an elementary school field day, the children were too big

You problem have wounder or said we need more “hall”. But would be good for you day and could have enough learn time. In my opinion, students should not have more time in the halls because 5 mins. is enough, more school hours.

Do you think that students should have a longer time in the hall and have shorter breaks. These will help Mr.Hale. taking short breaks will help because, it lets teachers grade and get caught up, you can have time on your phone or any other technology, it would give you time to go to the nurse or office.

Another unfortunate hindrance to physical activity in schools is the notion that physical activity takes away from time that could be used for academic studies. This is unjustified however, because children of this age group are unable to sit and concentrate for long periods of time without being able to get up and move (McDevitt & Ormrod, 2010).

Schools are the foundation of a child’s development years. (Bluearth, 2017) Most children and adolescents on average spend approximately 6 hours of 175 days over 12 years. This makes school the ideal setting for not only providing and promoting physical activity, but also for increasing and sustaining it at the population level. Engaging in regular physical activity gives children and younger people the opportunity to develop self-efficacy, respect for both themselves and others, and the opportunity to learn and push personal boundaries outside the classroom environment. Children who participate in sport and are physically active at a young age are more likely to become physically active adults.

Slowly rubbing your groggy eyes and waking up to lazily drive the short distance to school. In class nodding off to the drone of the teacher’s drawling voice, the dull clacking of the Chromebooks around you. Sleepily dragging your feet to the next class, only to remain in the same stiff chair for the entirety of the class period. These are the sedentary lifestyle actions that far are too familiar in high schoolers’ lives. These students will then grow up and likely befall to the life of a sedentary adult as well. This is why it is essential to alter these habits while these students are young. One can observe these unhealthy routines at school each day and I propose a movement to permute this standard at North High School. The staff at North High School should encourage and implement additional physical activity options for the students at North High School in order to enhance their health and assist them in developing healthy habits.

Long hours of school is very hard on the students. These long days wear down a student as the day goes along. You go to bed late because you are doing homework and then you get up at six6 in the morning and go to school for eight8 hours and this repeats for five5 days a week. Many scientists have done studies over this and have found that it is hard for kids to go through this much schooling. This will causes students to act out and not want to do their work which makes students not learn the material. This could set the student back for the rest of the year. Vintre Majors said,” long hours affect him tremendously.” He said he gets home from basketball practice and he is so tired that he just eats and goes to bed and does not do his homework. This sets himme behind the next day and hei feesl like hei isam playing catch up all year long.”