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Explanation Of The Abstention Project: Personal Experience

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Summary of activities completed: For completion of the Abstention Project, I was assigned to choose a behavior that I would like to abstain from for at least four weeks. The behavior chosen is one that I wish to discontinue in all; I chose to abstain from late night web surfing on my cell phone. Prior to selecting a behavior, I did a considerable about of thinking. I chose a behavior that would be beneficial to me in several ways. During the four weeks I kept a journal of my experience and documented my feelings, thoughts, and any difficulties. Upon completing 4 weeks, I wrote a reflection paper summarizing my journal entries and any insights I acquired during the process. I also elaborated on how this project has been valuable to my training as a professional counselor. Explanation of how artifact relates to competencies Overall, the project enhanced my awareness and knowledge of the principles of addiction; the importance of prevention; …show more content…

This experience has given me more insight about addiction and recovery. I have more respect for individuals in recovery, individuals seeking treatment, and professional providing treatment to the addiction population. Even though I believe my addiction/habit is significantly less severe than addiction to drugs and/or drug, I feel this project has given me a personal perspective on attempting a behavior change. I can share feelings and understand a client’s perspective. The behavior I chose does not relate directly to substance and drug abuse, some people consider behaviors such as these behavioral addictions. This experience not only has help me better serve people addicted to drugs and alcohol but other addictions such as sex addiction, work addictions, and gambling. I will have more patience with individuals striving to change or stop a behavior because I see how hard it was for me to abstain from a simple

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