Exploratory Study

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.

It is widely acknowledged that exercise is beneficial, and that regular exercise has many valuable results. In February 2014 the Mayo Clinic joined this bandwagon of popular press, publishing an

The chief of police in my precinct has given me a very important task. He wants to start a task force in the Los Angeles Area to determine the highest crime areas in the city. He has ask me to do this job because of my expertise in this area of the job. So I will begin by explaining to the task force how this research will work and why it is necessary. (Babbie, 2008)

My exploratory essay provided my proposal writing with the research that I will need in order to write final argument. The research that I did for the exploratory essay helped with writing the hypothesis for the proposal, which will then serve as the thesis in the final argument. My proposal brings to light the different reasons that child labor is prevalent in businesses throughout the world. It focuses on uncovering the reasons that child labor is considered to be a significant problem. It also focuses on if child labor should even be considered a problem. Adequate resources are demonstrated through the scholarly articles that I provided in my literature review. The audience that my proposal is written for is my peers, professor, child labor

Research show that exercise and a good diet make the immune system strong. However, there are studies that reveal that overly forceful exercise can lessen immunity and may make individuals ill. The human nation is subjected to viruses on a daily base, and some seem more vulnerable to catching the cold or flu. Consequently the average adult has two to three upper respiratory infections a year. Some turn to his or her doctor when coming down with the cold or flu. Evidence show that sensible, consistent exercise defends the body from catching the cold and flu, and produces a healthy

Persistent low-grade inflammation has been identified as a significant contributor to the development of several chronic diseases, (Niklas et al, 2005) including heart disease and type II diabetes (Woods et al, 2009). Inflammation is indicated by an increased concentration of tumor necrosis factor (TNF), interleukin-6 (IL-6) and C-Reactive protein (CRP) in the bloodstream (Niklas et al, 2005). This elevation may be due to a number of factors, including increased visceral adipose tissue secreting cytokines (Niklas et al, 2005), decreased circulatory levels of interleukin-10 (IL-10), and elevated levels of pro-inflammatory cytokines. (4) This essays aims to show the role that exercise can play in reducing inflammation, and will examine this

Some people agree that half of an hour is a good thing when others think that a full hour of exercise is a good thing because it helps with the immune system . This proves that the articles do not agree on

I am reviewing an article that was written in TIME magazine by Mandy Oaklander and Heather Jones called, 7 Surprising Benefits of Exercise. The writers of this article used reliable sources such as various studies that have been done by prestigious individuals. Cedric Bryant is one of those individuals, she works at the American Council on Exercise and serves as the chief of that organization. The most interesting piece of information I read from this article was that exercise can slow down the aging process on a cellular level. This came from a new study that was published in the Science Advances journal.

physical activity produces changes in body organs such as making your heart muscle stronger and your blood vessels healthier. Regular physical activity benefits who vital body systems, your cardiovascular system is made up of your heart, blood vessels, and your blood. Your respiratory system is made up of your lungs and the air passages that bring air, including oxygen, from outside of the body into the lungs. In your lungs, oxygen enters blood while carbon dioxide is eliminated. The cardiovascular and respiratory systems to work together to bring your body cells the materials they need to function and to get rid the cells of waste. Exercise helps these systems function more effectively because your heart is a muscle, it benefits from exercise

Hamish Ashton’s article, “Be active”, indicates that society needs to have the mindset that exercise is required to prevent severe diseases. Ashton’s purpose is to display the actions the Sports Medicine team is taking to better an athlete’s ability and health condition. Ashton has written this article to educate an audience with some knowledge of sports and medical related subjects. To begin with, Ashton raises awareness on three important points: The more people who don’t exercise increase the population’s death rate, the benefits of exercising and how exercising prevents chronic diseases.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Regular physical activity appears to improve the functioning of the immune system. Recent research suggests that people who exercise regularly come down with fewer colds and flues than their sedentary friends. Regular physical activity seems to strengthen the immune system so that it is better able to fight the foreign germs that make our bodies sick. Scientists still do not know exactly how exercise preserves immune our strength, so it is really too early to say what types or amounts of exercise maximize immune function. The evidence so far suggests that moderately vigorous exercise appears to be the most helpful. Further research has shown that during moderate exercise, several positive changes occur in the immune system. Various immune cells circulate through the body

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a