Expository Essay

inhibits the populous from exerting any energy toward trying to accommodate a healthier lifestyle. As Hensrud states, “Cooking healthfully is not difficult to do, but it may involve

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

If a person constantly eats too little proteins they can become susceptible to disease, it can cause a person to develop anemia, dry skin can develop and in women their bones can become brittle. If a person does not have enough carbohydrates in their diet they can develop malnutrition which is also called lack of calories. If a person does not have enough lipids in their diet it can also cause serious health risks. Fat provides nutrients for the body and supports the body’s basic function. Lack of this macronutrient can cause problems with a person’s immune system, skin and vision.

* Explain individuals about the consequences of a poor diet choice. For example, obesity can lead to heart disease, varicose veins, diabetes and arthritis. High cholesterol and diets high in salt can lead to heart attacks and strokes.

A heart attack is another major health problem that is seen with obesity quite often. It is also the leading cause of death in the

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

According to the Endocrine Society webpage, obesity is an enormous concern in the United States and it is related with diseases such as heart disease, diabetes, and hypertension. People with obesity have a higher risk of suffering a heart attack, abrupt cardiac death, angina, and cardiac arrhythmia than those that have a healthy body. Fat accumulation promotes higher levels of triglycerides and bad-cholesterol, and reduces the level of good cholesterol. Other potential health problems for obese people could be a stroke incident or renal failure. In the same way, overweight is a characteristic of young women diagnosed with Polycystic Ovary Syndrome, hormonal dysfunction, and infertility. Furthermore, most of the people with diabetes (Type 2) are obese. The National Health and Nutrition

We do not know what is healthy. We also do not know what is in our food. This leaves us unable to analyze the nutrition benefits vs deficits. However, one thing is for certain. We can still control what we put into our body. If you are a healthy person, you have the ability to not only do more things, but to do what you want to do, better. I want to change how much processed food I eat because I want to become a stronger, healthier, and more informed person.

This is another reason that many people feel like they should become vegetarian or adopt ways that lesson the amount of meat that they consume.

Are there negatives to healthy eating? Certainly none that are medical but, in our society of fast food, it is more expensive to eat right, fresh vegetables, hormone free meat, low sugar beverages all are a bit more expensive that the high-carbohydrate, fast foods so popular. What are the consequences of an unhealthy diet and lack of exercise? They are numerous there

Many of these health issues seem to have arisen from people becoming obese. Obesity is becoming more and more of an issue and is said to have come about because everyday activities have become too easy.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Poor diet can have a big impact on a person health. People may not be able to afford to purchase food that is good for them, like fresh fruit and fresh vegetables. They may have to buy cheaper alternatives which will not have the same nutritional value as fresh produce and they end up with a higher risk of suffering health issues and dying young.