Expository Essay

1193 WordsMay 23, 20095 Pages
Allison Baughtman Healthy Eating and Exercise Expository Essay Effective Essay Writing Instructor: Jon Castle April 12, 2009 Even though a lot of people make too many excuses for not eating healthy, everyone should eat healthy and exercise regularly because healthy eating and exercise keeps your body healthy and helps you live longer and stronger. There are a lot of benefits to eating healthy. There are also a lot of risks to your health if you chose not to eat healthy. Your future will be so bright if You just knew the facts about healthy eating and exercise. Exercise is an important part of a healthy eating diet. Exercise helps burn the extra calories you have eaten that day and it also helps your…show more content…
It is sad to see such wonderful people not have enough energy to carry out their everyday activities with the ones they love just because they have an unhealthy eating habit and exercise routine. There are all kinds of diseases related to not eating healthy such as thyroid dysfunction, kidney malfunction, and intestinal problems. People who are not eating healthy can also get gum diseases, heart diseases, muscle deterioration, vision loss, and anorexia. All this occurs because the body is not getting the nutritional foods it needs each day to function appropriately. People can always supplement vitamins and minerals for the foods that they are not taking in each day. Did you know that even vegetarians develop health issues because the meat that everyone eats is nutritional to the body and when you do not get that you would have to substitute it for some kind of vitamins or minerals to get the nutritional intake you would need. The majority of the people here in America have very poor eating habits. Premature death, essentially. Poor eating can contribute to and increase the risk of obesity, heart disease, heart attack, stroke, cancer, diabetes and various other chronic conditions. Unhealthy eating and physical inactivity are leading causes of death in the United States. People are dying. According to the

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